Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!


One Healthy BBC

Anyone who has every been to Montauk knows what a BBC is…right?? A BBC is Cyril’s (past uber-popular Montauk staple, not super classy, but insanely popular…RIP Cyril’s…) BBC Stands for Banana Bailey Colada and believe me, they are dangerous. Packed with booze and sugar.


But they taste oh so, so good. Well, rest assured, Cyril’s fans, because we’re making the old famous much, much healthier. Here’s how to make ’em:

One Healthy BBC: (makes two servings)

  • 2 frozen bananas (cut into pieces)
  • 1 cup pineapple (cut into pieces)
  • 1 cup coconut cream (or full fat coconut milk, we like Native Forrest Organic)
  • 2 shots rum
  • a few ice cubes
  • optional: 1 teaspoon honey if you have a serious sweet tooth

Simply blend all ingredients together. Add more ice if needed. Garnish with a banana or pineapple slice and enjoy. Cheers to an endless summer!

One Healthy Breakdown: bringing the BBC back, better than ever!

Yoga, Wellness, & Well-being in Montauk!

One Healthy Hamptons and Lightwork I Lifework at the Beach House invite YOU to join us!


Mark your calendar for Sunday, August 7th for a 10am yoga class at the Montauk Beach House followed by wellness and well-being by the pool. Don’t miss OHH’s last (free!) wellness event of the summer, a morning of wellness under the sun! Let’s kick off August right!

MBH x OHH Graphic

Start your Sunday morning with a 10am yoga class (open to all levels) with Erica Velasquez, meet Kiley & Erica of One Healthy Hamptons, and enjoy snacks, samples, and shopping with Hamptons Handpoured, KIND Snacks, and RESCUE Skin!


One Healthy Breakdown: Let’s start August in the Hamptons feeling relaxed, restored, and alive!

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!


We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!


Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.


Wonderful women, wellness, workouts, and wings!


Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas


We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.


Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.


Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.


The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.


OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!



*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Solutions Organic Juice Bar Grand Opening

SOLUTIONS Organic Juice Bar opens THIS FRIDAY! Be one of the first to try their organic juices, smoothies, açaí bowls, juice shots, and healthy snacks this weekend at their new Montauk location, right in town at 728 Montauk Highway. (Amagansett opens June 11th!)


In addition to fresh, organic goodness, Solutions’ menu is 100% OHH approved and takes a local POV with items like the “Three Mile” made of spinach, kale, jalapeño, and cucumber. Every smoothie is named after a local beach (and we’re dying to try every single one, asap.) The “Ditch Plains” sounds perfect for the beach, with banana, strawberry, spinach, coconut water, and pineapple, and basil, while the “Napeague” is love at first sight with peanut butter, banana, almond milk, chia seeds, agave, and cinnamon.  One of everything, please? Thanks.


Soon, you really can have one (or more!) of everything! Solutions will be at your fingertips all the time with their app and delivery service in the works! That’s right, just swipe for your morning “Gold Digger” shot (tumeric, ginger, and lemon…obviously) fresh, organic salad,  or the “Drifter” açaí bowl (açaí, blueberry, strawberry, banana, carob chips, and coconut flakes…yummm.) Even better, Solutions is offering buy 1 juice or smoothie and get 1 FREE during Hamptons Wellness Week coming up June 5-12th, so there’s your excuse to double your order!


Try out Solutions for yourself this weekend! Montauk opens Friday, May 27th and Amagansett, right next to the farmer’s market at 367 Main Street, opens June 11th!

One Healthy Breakdown: your SOLUTION to eating healthy in the Hamptons!

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Hamptons Wellness Week is Coming!


Hamptons Wellness Week returns this June! The premiere wellness event in the Hamptons kicks off on June 5th with more excitement, variety, and wellness than ever before! With so many wellness experiences and fitness pop-ups popping up across the East End, Hamptons Wellness Week is the only all-inclusive, week-long event of its kind. It’s one week of endless possiblities!

Mark your calendar for June 5-12th and feel free to try one of everything; save, save, save as you get well, well, well…no registration or buy-in necessary. Take a week for your wellbeing before the craze of the summer season rolls down Sunrise Highway. With a variety of deals and discounts, try what works for you, on your schedule, all week long. Whether you’re looking for some fitspiration, pampering, or healing, Hamptons Wellness Week has your back.

exhale*photo credit: Exhale

From healthy eats to fitness classes, acupuncture to astrology, wellness consulting, or a ‘Wing It’ strategy session, there’s something for everyone. We’ve even got the kids covered with our state-of-the-art speech-language offering and 2-for-1 tuition at Hamptons Baseball Camp! Feed the whole family with Old Stove Pub’s special wellness menu or 25% off at Sabrosa Mexican Grille!

Hamptons Wellness Week is all about living consciously in the Hamptons; a portion of the proceeds support the Wing It Project, a non-profit that provides educational opportunities for children, both locally and globally. Get well for a great cause!


We’re thrilled to welcome some of our wellness newbies, including The Good Farm Delivery, JT Personal Fitness, GYST, Amber Waves Farm, and Solutions Organic Juice Bar, to name a few! It’s not too late to register your business, just sign up here to hop on board the wellness train.


We saved the best for last! We’re wrapping up HWW with Wellthily at Gurney’s on June 11th & 12th. Join us for a live DJ yoga class with DJ Ray and Leigh Anne Eberle, Exhale Spa Core Fusion, and Yoga in the Vines at the beach with Erica Velasquez. Between classes,  Wellthily will host a power-packed wellness panel about staying healthy all summer featuring Kiley & Anastasia, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale Spa. Sign up here!

WellthilyGurneys*photo credit: Owen Hoffman Photography

What’s a wellness event without some healthy, yummy eats? Sip on juice, try a Hugly cookie, and hit the beach feeling WELL as ever. Register for the wrap-up event June 11th and/or 12th  here and get $10 off with code HWW2016.

Hamptons Wellness Week is also thrilled to partner with BEACH101.7, WBAZ, and WEHM and Hamptons Magazine as our media sponsors. Stay tuned to hamptons-magazine.com, and be sure to pick up their Memorial Day issue featuring Hamptons Wellness Week!

For more information, see hamptonswellnessweek.com and/or email kiley@hamptonswellnessweek.com. To register your business, click here. Sponsorships also available for national wellness brands; reach the Hamptons population both online and off!

One Healthy Breakdown: kicking the summer off WELL!


Healthy Holidays: NYE with Wellthily

Just because Thanksgiving and Christmas have come and gone doesn’t mean it’s time to hibernate. Celebrate New Years Eve in sweat and style with Wellthily & Gurney’s Montauk as they welcome back a summer favorite, Cyc Fitness! Come for the day or stay for the weekend to ring in 2016 the wellthy way. Resolutions rides and retreat are happening December 31st through Jan 2nd. Join OHH to sweat with Cyc, ring in the New Year with LDV Hospitality, and stay well with Wellthily. Click here to book your bike and email hi@wellthily.com for more information on NYE retreats!

wellCan’t make the New Year’s work outs? Join Wellthily at Gurney’s Montauk all January long for free weekend workouts with your favorite NYC trainers from Exhale Spa’s Sarah Ambrose to BFX Studio’s Colin Turek and more. Click here to view the schedule and sign up!

One Healthy Breakdown: make January your healthy kick-start to a welfull 2016!

Turkey Burn Baby Burn

The holidays are a time to indulge, absolutely! A little of this and a little of that, sure, but did you know that the average Thanksgiving meal totals about 4,500 calories and over two hundred grams of fat?! Shockingly, it’s true! Don’t you dare skip out on the fun – you can still enjoy your tasty turkey, beloved potatoes, and precious pie, in fact you should! In true Thanksgiving fashion, I give you these tips to burn it off, move it out, bounce back to balance, and regain your sanity!

Turkey-Trot-Logo-071. Sign up for a local Turkey Trot, a popular pre-feast 5k in various towns across the country. If you’re in the Hamptons, Montauk it is! If you don’t have a local trot, pick a playlist that fills you with energy and gratitude and head out for a run around your neighborhood. Even a couple of miles will rev your metabolism, get your endorphins going, and burn off a piece of pie. That “runner’s high” just may empower you to make better food choices all day long!

2. If you’re not going to trot, find a class. Luckily, you’re not the only one seeking a turkey day workout, so dedicate an hour to sweating before the cooking. Here are some of the many options:

  • Join Rachel at Exhale Bridgehampton at 8:10, 9:25, or 10:35am
  • Take 90 Minute Spin at Sag Harbor Gym 8am with Kerrie, John, and Cindy
  • Jim’s at Truth Training in East Hampton at 9:30am
  • LTB with Patti at Pure Barre Southampton at 9:30am
  • Jessy’s teaching open yoga 8:15 Friday at KamaDeva
  • Surf it off with Emma Friday 8am at Well Within
  • You can find Rachelle teaching at Flywheel at 8:30am
  • Turkey TRX with Linda at 8:45 Thurs and Fri. Gain some peace of mind at Silich Core + Strength in EH for Indo Board Yoga with Evelyn at 9:45 Fri.) ‘Tis the season for giving and Silich is offering unlimited classes for $200 thru Dec. 31, free yoga when you purchase 1 TRX class, and sales on personal training, gift bundles, gift cards, & youth packages!

Image-1(7)3. Walk it off. Instead of settling on the couch after your big meal, why not take a family walk? Leash the dog, rally the crew, bundle up, and take a spin around the neighborhood. Walking is the best non-workout workout because you can literally do it wherever you are (no excuses!) Your stroll will aid digestion, produce endorphins, and give you an opportunity to enjoy nature with loved ones.

4. Hit the yoga mat for a morning flow. As much fun as family holidays can be, sometimes they can get a little chaotic and stressful too. Anyone have that kinda family? Thought so. Yoga practice will get your body moving and your mind centered for the days events.

sunsalsOne Healthy Breakdown: wherever, whenever, however, just MOVE and give thanks for what our bodies can do for us!