Stress can get the best of us sometimes. Luckily, there are lots of helpful strategies in coping with stress, like deep breathing and eating healthy. The following foods contain stress-fighting nutrients to help treat or prevent or lesson stress in the body:
- Dark chocolate
- Fish (especially salmon & tuna)
- Nuts (sunflower seeds, walnuts, pistachios)
- Complex carbohydrates (whole grain oatmeal, breads, cereals)
- Black tea
One Healthy Breakdown: Enjoy these foods and do something to relax each and every day.