One Healthy Mom

Enjoy this refreshingly honest and inspirational interview with local family life teacher, parenting coach, and amazing mother of five, Anastasia Gavalas!

meee1. Tell us a little bit about yourself.

I am a mom, family life teacher, author of WING IT: 6 Simple Steps to Succeed as a Modern Day Parent, and founder of the WING IT PROJECT. I live in Bridgehampton with my husband and five children (ages 15, 13, 11, 9, & 7.) Helping parents make life with children easier is such gratifying work and making a difference in the world through the WING IT PROJECT is something I’ve always dreamed of doing. I live my life in a wholehearted way where I am happy with myself and confident with the choices I make.

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2. How did ‘life as you know it’ come to be?

After I had my 2nd child I felt exhausted and couldn’t get out of bed. I was quickly diagnosed with Hypothyroidism, an autoimmune disease, that had been manifesting in my body for years. I took the prescribed medicine and it just didn’t help much. I kept plugging along but felt overwhelmed and emotionally drained. In 2003, we decided to move to the Hamptons and found out we were expecting baby #4… surprise! With all that was going on, on top of not having family or friends around for support, I quickly learned that I needed to change. I began searching for alternative methods that would support what I knew in my heart was best. I tried acupuncture, homeopathic remedies, and a new overall wellness approach for my health and for my family. It was out of necessity that I found a more organic way of living life. This included making my well-being a priority as well as teaching my children to be more independent.

3. What’s something you overcame and how?

My need to do everything perfectly and my fear-based reactions. Once I was able to recognize that the display of the “perfect” children or my role as the “perfect” mother was wearing me out and preventing me from living authentically, I let those ideas go. Perfection is based on other people’s judgements. I made a decision to separate myself from the concept of perfection to be happy. I practiced meditation starting ten minutes a day, carved out me-time every single day, and (just like I explain in the chapter, “Build Your Village” in WING IT) I began to surround myself with more supportive people who encourage my growth.

4. What is your favorite workout? Favorite family activity?

Dancing is one of my favorite things to do and I mix it with a brisk walk a few times a week. I get bored easily with exercising so I need to change my workout routine up all the time. As far as a family we like to swim (although 2 out of 5 kids hate the beach – not sure how that happened?!?) take bike rides, and go skiing. I have high-energy kids who are constantly moving and ready for adventure at all times so, we’re always moving & grooving.

5. As a career woman, mother, and wife, and how do you maintain balance in your life?

First, I redefined the concept of balance. Standing upright at all times isn’t realistic or worth the effort. But, remaining focused on a goal with a trusting, more joyful attitude will help balance appear in the most challenging of roles. I believe balance is about remaining flexible and knowing that, just as the mightiest of trees will bend and sway with the winds of world, so will mothers who strive for balance. At the end of the day, people just have to appreciate the flexibility and positions experienced.

5. Any great healthy tips for busy moms?

Yes, take time for yourself: get enough sleep, eat good food, sit down and take time to meditate so you can be the woman you were meant to be and the best mom for your children.

6. What food items do you always keep in the house?

Fresh vegetables and fruits – organic as much as possible, olive oil, different cheeses, good meats, gluten-free foods, and always a bottle of chilled champagne for those special occasions…because moms are people too!

7. What is your favorite indulgence?

Drinking tea in the morning, sleeping in (that’s happened maybe three times in the past 10 years… but, a girl can dream!) and long hot showers (alone.)

8. How do you make health a priority in your family without going overboard?

Practicing being healthy is a lifestyle choice. We spend a lot of time outdoors. I talk to my kids about nutritional balance. Four of my children are responsible for cooking one night per week. So, every night, we have a really good, balanced, colorful meal. Children learn by what they observe and I try to demonstrate a healthy lifestyle with the choices I make instead of badgering them with health talks.

9. What is your FAVORITE thing about living in the Hamptons?

The ease of living out here. There is an organic way to life. I love the diversity of people and the experiences it provides. It is a really special place to live with the most amazingly kind people. It’s a great place to raise children because you can be as tuned-in to what’s happening or tuned-out of the busyness of life as much as you want to be.

1094944_578046278901282_1736507745_nOne Healthy Breakdown: Love, laugh, play, learn, and live your life for YOU.

One Healthy Pilates Instructor

Enjoy this interview with Erika Bloom of Erika Bloom Pilates Plus for tips on balancing a business, (Erika’s Pilates studios in and around NYC & the Hamptons) family, and a healthy life!White Collar – Season 41. How did you get into Pilates?

I began Pilates when I was a professional dancer. It was recommended by my doctors to help with dance-related injury. I immediately fell in love with it and got amazing results, both as a dancer and after I stopped performing. I continually find that Pilates is the answer as I go through different phases in my life: to keep my dancer’s body once I stopped dancing, to counter my scoliosis as I age, to prepare for and recover from having children. Year after year, I love it more and more.

2. What do you find is the best benefit of Pilates? Tell us some other benefits too!

Pilates is the most effective way to perfect posture. This is so important because we all look thinner, younger, and more beautiful with good posture; and good alignment makes the body feel better and keeps it injury free. Pilates is also so amazing because it creates both strength and flexibility. It works the muscles in a way that sculpts the body to be long and lean.

3. What is your favorite non-Pilates workout/activity?

I practice yoga, particularly the Pranayama and meditation portion, and I love how it complements Pilates. I also love swimming in the ocean with my kids, playing paddle ball on the beach, stand-up paddle boarding in Gardiner’s Bay by our house, and taking long bike rides through the Hamptons.

4. As a mother, business owner, wife, and Pilates instructor, how do you maintain balance in your life?

It’s hard! It’s important to learn to say ‘no’ to work demands. It’s also challenging but really imperative to be ‘off’ work when I’m not at work so that I can focus on my kids when I’m with them and not have my head in two places at once. I have to remind myself that the world isn’t going to end if I wait until I’m back in the office to get back to someone. I’m also very lucky that I have such an amazing team around me both at home and in the office and that the type of work I do makes it easy to take care of myself. A day at the office includes a Pilates session, massage, or acupuncture treatment!

5. Any great healthy tips for on-the-go’ers?

The best thing we can do for ourselves is to breathe! When you’re stressed, rushed, tired, hungry, out of balance, take some time to focus on slow, deep breaths. Calming your nervous system in this way, helping to bring it from sympathetic to parasympathetic, improves immunity, digestion, lowers blood pressure and stress hormones, and more. It’s so simple, but so amazingly effective.

6. What food items do you always keep in the house?

I always keep tons of fruit in the house. It’s an easy, healthy snack that also squashes sugar cravings. I love apples, blueberries, plums, and pears the most.

MP900387864I also always have organic turkey and Ezekiel bread for a quick, protein-rich lunch for the kids. Brown rice, quinoa, fresh veggies, miso soup, hard boiled eggs, Greek yogurt, and almond butter are always on hand as well.

7. What is your favorite indulgence? (can be edible or not!)

Getting regular blow outs for my hair is my indulgence. I don’t like the effort and time waste of doing my own hair. I love how it looks blown out and I love getting scalp massages, reading salon magazines, and multi-tasking by catching up on emails during the blow out. It feels like taking time out to get pampered every week!

8. How do you make health a priority in your family without going overboard?

I don’t think eating healthy and getting exercise has to be about restriction. Healthy food is delicious and physical activity is fun! We make it a part of every day with the spirit of enjoyment and I’m proud to be setting this kind of foundation for my kids’ healthy futures.

One Healthy Breakdown: Lots of exercise, produce, living in the moment with family, and weekly blow outs? Erika’s balanced lifestyle is one we can all strive for. Start with a deep breath now!