One Healthy Mom

Enjoy this refreshingly honest and inspirational interview with local family life teacher, parenting coach, and amazing mother of five, Anastasia Gavalas!

meee1. Tell us a little bit about yourself.

I am a mom, family life teacher, author of WING IT: 6 Simple Steps to Succeed as a Modern Day Parent, and founder of the WING IT PROJECT. I live in Bridgehampton with my husband and five children (ages 15, 13, 11, 9, & 7.) Helping parents make life with children easier is such gratifying work and making a difference in the world through the WING IT PROJECT is something I’ve always dreamed of doing. I live my life in a wholehearted way where I am happy with myself and confident with the choices I make.

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2. How did ‘life as you know it’ come to be?

After I had my 2nd child I felt exhausted and couldn’t get out of bed. I was quickly diagnosed with Hypothyroidism, an autoimmune disease, that had been manifesting in my body for years. I took the prescribed medicine and it just didn’t help much. I kept plugging along but felt overwhelmed and emotionally drained. In 2003, we decided to move to the Hamptons and found out we were expecting baby #4… surprise! With all that was going on, on top of not having family or friends around for support, I quickly learned that I needed to change. I began searching for alternative methods that would support what I knew in my heart was best. I tried acupuncture, homeopathic remedies, and a new overall wellness approach for my health and for my family. It was out of necessity that I found a more organic way of living life. This included making my well-being a priority as well as teaching my children to be more independent.

3. What’s something you overcame and how?

My need to do everything perfectly and my fear-based reactions. Once I was able to recognize that the display of the “perfect” children or my role as the “perfect” mother was wearing me out and preventing me from living authentically, I let those ideas go. Perfection is based on other people’s judgements. I made a decision to separate myself from the concept of perfection to be happy. I practiced meditation starting ten minutes a day, carved out me-time every single day, and (just like I explain in the chapter, “Build Your Village” in WING IT) I began to surround myself with more supportive people who encourage my growth.

4. What is your favorite workout? Favorite family activity?

Dancing is one of my favorite things to do and I mix it with a brisk walk a few times a week. I get bored easily with exercising so I need to change my workout routine up all the time. As far as a family we like to swim (although 2 out of 5 kids hate the beach – not sure how that happened?!?) take bike rides, and go skiing. I have high-energy kids who are constantly moving and ready for adventure at all times so, we’re always moving & grooving.

5. As a career woman, mother, and wife, and how do you maintain balance in your life?

First, I redefined the concept of balance. Standing upright at all times isn’t realistic or worth the effort. But, remaining focused on a goal with a trusting, more joyful attitude will help balance appear in the most challenging of roles. I believe balance is about remaining flexible and knowing that, just as the mightiest of trees will bend and sway with the winds of world, so will mothers who strive for balance. At the end of the day, people just have to appreciate the flexibility and positions experienced.

5. Any great healthy tips for busy moms?

Yes, take time for yourself: get enough sleep, eat good food, sit down and take time to meditate so you can be the woman you were meant to be and the best mom for your children.

6. What food items do you always keep in the house?

Fresh vegetables and fruits – organic as much as possible, olive oil, different cheeses, good meats, gluten-free foods, and always a bottle of chilled champagne for those special occasions…because moms are people too!

7. What is your favorite indulgence?

Drinking tea in the morning, sleeping in (that’s happened maybe three times in the past 10 years… but, a girl can dream!) and long hot showers (alone.)

8. How do you make health a priority in your family without going overboard?

Practicing being healthy is a lifestyle choice. We spend a lot of time outdoors. I talk to my kids about nutritional balance. Four of my children are responsible for cooking one night per week. So, every night, we have a really good, balanced, colorful meal. Children learn by what they observe and I try to demonstrate a healthy lifestyle with the choices I make instead of badgering them with health talks.

9. What is your FAVORITE thing about living in the Hamptons?

The ease of living out here. There is an organic way to life. I love the diversity of people and the experiences it provides. It is a really special place to live with the most amazingly kind people. It’s a great place to raise children because you can be as tuned-in to what’s happening or tuned-out of the busyness of life as much as you want to be.

1094944_578046278901282_1736507745_nOne Healthy Breakdown: Love, laugh, play, learn, and live your life for YOU.

The Art of Managing Stress

If you’re totally relaxed and at peace every second of every day, ignore this post. If you ever feel  stressed and overwhelmed, keep reading. The Wellness Institute at the Southampton Hospital offers a weekly stress management class to discuss and aid the art of relaxation. While stress is a natural reaction, part of our humanity, it can have a negative effect on us both physically and emotionally. Our sense of reasoning is not clear when we’re stressed, we’re not able to put things in perspective, and we often feel physically drained or even experience stress-induced illness. Nowadays, we rarely take the time to rest and rejuvenate. There’s always something to do, 24/7. Some of their suggested relaxation strategies include:

Man Meditating on a Rock at the Beach

  • Remember that it is not the goal to rid your life of stress, its learning how to manage stress that is important.
  • The more positive your outlook, the better you will manage stress. Learn to re-frame your stress by thinking about the big picture and prioritizing.
  • Living in the present moment is half the battle. If you’re living in the here and now, you can’t stress out about something next week.
  • Although we no longer celebrate a universal day of rest every Sunday, pick a time and make up for it. Since the world never stops, the hustle and bustle never shuts down, and time does not stand still, we have to create and prioritize the time to rejuvenate. Choose a time each week that is family time or alone time. Put aside all of the latest technology and chill.
  • Learn how to say NO sometimes! It will help you to avoid lots of unnecessary stress.
  • Utilize all five senses (visualization, scents like candles or oils, touch like massage, taste your favorite foods, listen to calming sounds, music, or silence.)
  • LAUGHTER is the best stress buster. Laugh, a lot.
  • Relaxation techniques should be practiced daily in order to master the strategies for when they’re most needed. Just like a muscle, our stress-management skills need to be worked to stay in shape.

One Healthy Breakdown: Destress and decompress for your wellness!