Paleo Strawberry Beet Bars

What looks like a brownie but has zero grains, dairy, chocolate, or added sugar? Another experiment gone right in the OHH kitchen, Paleo Strawberry Beet Bars, of course! These babies are chock-full of superfoods and taste, so much so that even the littlest critics will enjoy.

Ingredients:

  • 1.5 cups fresh or frozen strawberries
  • 1-2 cooked beets (I used 2 precooked Love Beets)
  • 2 tablespoons goji beries
  • 1/4 cup almond flour
  • 1 heaping tablespoon hemp seeds
  • 2 tablespoons ground flaxseed
  • 1/4 cup almond or peanut butter
  • 5 whole figs or dates
  • 1/3 cup unsweetened applesauce
  • 1 heaping tablespoon coconut oil
  • splash of almond milk (if necessary)

Instructions:

Preheat oven to 350 degrees and grease a brownie pan with coconut oil. Combine all ingredients in Vitamix or high-powered blender/food processor. Once mixture is blended, pour into pan and bake for 40-45 minutes. Test with a fork or knife to make sure bars are solid, they may need a little bit more time depending on your pan size. Let cool, cut into bars, and enjoy for breakfast, snack, post-workout fuel, or a healthy dessert all week long!

One Healthy Breakdown: these bars are paleo-rific!

One Healthy BBC

Anyone who has every been to Montauk knows what a BBC is…right?? A BBC is Cyril’s (past uber-popular Montauk staple, not super classy, but insanely popular…RIP Cyril’s…) BBC Stands for Banana Bailey Colada and believe me, they are dangerous. Packed with booze and sugar.

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But they taste oh so, so good. Well, rest assured, Cyril’s fans, because we’re making the old famous much, much healthier. Here’s how to make ’em:

One Healthy BBC: (makes two servings)

  • 2 frozen bananas (cut into pieces)
  • 1 cup pineapple (cut into pieces)
  • 1 cup coconut cream (or full fat coconut milk, we like Native Forrest Organic)
  • 2 shots rum
  • a few ice cubes
  • optional: 1 teaspoon honey if you have a serious sweet tooth

Simply blend all ingredients together. Add more ice if needed. Garnish with a banana or pineapple slice and enjoy. Cheers to an endless summer!

One Healthy Breakdown: bringing the BBC back, better than ever!

Watermelon Basil Summer Salad

What says summer better than salad watermelon?! This salad will instantly become a summer staple. Soon, any salad without watermelon will seem…incomplete? It’s true. You’ll get it once you try it. Luckily, this one is super simple (like five minutes simple) and the color palette is sure to impress even the most critical BBQ guest. Enjoy!

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Ingredients:

  • dark leafy greens
  • watermelon (cut into cubes)
  • feta cheese
  • fresh basil leaves
  • balsamic vinegar

Simply make a bed of dark leafy greens (we used arugula here, but as long as they’re fresh, any type of greens will do the trick.) Add basil leaves, watermelon cubes, and feta and lightly cover with balsamic vinegar. Sprinkle sea salt, black pepper, and toasted hazelnuts if you want to get really fancy. This salad is so fresh, light, and summery that you’ll make it all season long.

One Healthy Breakdown: the salad that screams summer is oh so simple!

All About Meal Prep

Meal prep is a great way to set yourself up for success. With no time to make a healthy meal when we’re hungry, we’re likely to resort to processed food, take-out, fast food, mindless eating, and overeating. With a kitchen full of healthy snacks and balanced meals on hand, it’s a lot easier to eat healthier. With one simple change, healthy eating becomes a whole lot happier.

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  • Schedule one or two days a week to prep. While it doesn’t have to be the same day each week, plan to take some time to prepare some meals and snacks to last you throughout the week. Think about the times when you cave and come up with some good preventative strategies. For example, if you’re always starving mid-afternoon, pack an extra snack to tide you over until dinner. This will keep your energy, blood sugar, and mood in check and help you to slow down and enjoy dinner because you won’t be famished when you finally sit down. If you struggle with breakfast, prep something simple that will fuel your day, like yummy muffins, berry bars, a frittata, or healthy bread.
  • Have a plan, make a list, and stick to it. Whether you’re using a meal template (google what you’re looking for, like “family meal plan” or “paleo meal plan.”) or creating your own, be sure to map it out. You’re less likely to throw those impulse cookies in the cart when you shop with a clear grocery list. Start collecting recipes that you’d like to make; use Pinterest or collect magazine pages so that you remember them. Another fun tip is to use themes, like taco Tuesday or breakfast for dinner. Lastly, remember to check the weather because it often impacts our cravings (think soup on a chilly day and BBQ when it’s warm.)

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  • Get your nutrients. Be sure that your plan includes carbs, protein, and healthy fats. For example, your energizing carbs could be oatmeal, sweet potatoes, and quinoa. Protein may be a chicken, hard-boiled eggs, and/or tempeh. Maybe you make individual portions of trail mix and some guacamole for healthy fats. Cater to your personal preferences, but be sure to prep produce, lean protein, whole grains, and healthy fats in bulk.
  • Leftovers are your friend. There’s nothing wrong with a good ol’ L/O. Leftovers come in super handy, so double your recipe or make a little extra knowing that you can have it the following day or freeze it for another time. You can even make leftovers ‘like new’ by adding them to a fresh bed of greens for a big salad or reinventing the meal.
  • Have fun. Prepping is not miserable! Turn on music, get your fam involved, and have fun!

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One Healthy Breakdown: if you care, P R E P A R E !

*For more meal prep tips, check out the queen of food prep, theleangreenbean.com

Super Yummy Energy Bites

Introducing your new favorite {super yummy} snack. Great for breakfast, pre and post-workout snack, and sweet treat, these puppies are full of power and flavor! Also, they taste like cookie dough…Just wait. Luckily, you only have to wait 10 minutes to enjoy these cute little nibbles!

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Ingredients: (makes about 15 bites)

  • 1 cup raw oats
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup nut or seed butter of choice
  • 3 dates (pitted)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • 2 tablespoons goji berries and/or apricots (can use raisins or another dried fruit)
  • 1/4 teaspoon sea salt (optional)
  • 1 tablespoon high-quality protein powder (optional for additional protein/post-workout)

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Combine coconut oil, nut butter, vanilla, dates, salt, and half of the oats in a food processor or Vitamix. Once smooth, add the remaining ingredients and pulse until the mixture is consistent, but not completely smooth. Remove mixture and roll into balls about the size of a golf ball. Plate them in the fridge and let sit at least 10 minutes. Devour. You’re welcome 🙂

Optional add-ins for varied flavor: 1 teaspoon matcha powder, 1 drop peppermint oil, 1 tablespoon cacoa nibs or dark chocolate chips, 2 tablespoons pumpkin, 1/4 lemon, 1 slice ginger, 1 teaspoon maca powder, etc. These babies are super versatile – get it?

(*if mixture is too thick to form, add a tablespoon of water or two)

One Healthy Breakdown: enjoy ’em while they last!

Banana Almond Butter Cookies

Banana Almond Butter Cookies? Why, yes, thank you. Megan of ‘Megan’s Morsels’ shares her super simple recipe for these delicious (and nutritious) treats!

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Ingredients:

  • 1 fully ripe (slightly brown spotted) banana, mashed
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 2 scoops high quality vanilla protein powder
  • 1/2 tbsp aluminum free baking powder
  • 1/2 tbsp baking soda
  • 2 tbsp cinnamon
  • 1/3  cup pure maple syrup (or more for sweeter)
  • 2 or 3 spoonfuls of almond butter (yum!)

Instructions:

  • Preheat the oven to 350 degrees and line a cookie sheet with parchment paper
  • Combine all the ingredients in one bowl and mix thoroughly until you achieve a thick cookie dough consistency
  • Form balls with the dough and then flatten to make cookies and place on the parchment paper lined cookie sheet
  • Bake for 10-12 minutes or until slightly firm and even a little golden brown on top
  • Remove from the oven and enjoy!

One Healthy Breakdown: these cookies are perfect for any time of day!

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*Megan Marcotrigiano is a health coach and Pilates instructor. She also makes and sells organic, gluten and dairy free treats known as Megan’s Morsels.

Beet & Basil Hummus

In the spirit of DIY’ing, we’re making a simple favorite: hummus. This colorful version is not only bright and beautiful, it’s also full of flavor, healthy goodness, and only real foods (bye bye, chemicals.) Hummus is a well-rounded staple to enjoy often for it’s plant-based protein, carbs, and fat, but this one adds beets and basil for some serious vitamins and minerals (ie: magnesium, iron, potassium, folate, flavonoids, vitamins B & K, and more.) BEET THAT!

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Ingredients: (makes one large bowl or ~5 single servings)

  • 2 medium-sized red beets (cooked to soften, I boiled mine for 20 minutes)
  • 1 handful fresh basil leaves
  • 1 cup chickpeas or white beans (I used canned organic, washed)
  • 1/3 lemon (skin and all)
  • 1 clove garlic
  • 1.5 tablespoons pine nuts (or pistachios or cashews)
  • 1 tablespoon olive oil
  • dash of sea salt and pepper

Just blend all ingredients in Vitamix/high-powered blender or food processor until smooth. Serve with crudite and/or whole-grain crackers or chips for the perfect healthy appetizer. Also add to your salads/meals for a colorful boost of healthy flavor!

One Healthy Breakdown: if hummus and pesto had a baby, it would be this recipe 🙂

Hamptons Handpoured Holidays & Butternut Squash Soup

Here’s how local superstar, Brittany Torres, owner and founder of Hamptons Handpoured candle company, spends the holiday season.btI love spending the holidays ice skating in Central Park, seeing the tree at Rockefeller Center, biking on the quiet roads of the Hamptons, walking my dog, Dahlia, decompressing with lots of yoga, and enjoying my homemade butternut squash soup! I’m addicted to butternut squash soup, but most delicious varieties are loaded with cream. Every fall leading up to Thanksgiving, I make homemade butternut squash soup and have it almost everyday! Here’s my recipe:

butternutsquashsoupBrittany’s Butternut Squash Soup:

2 tablespoons extra-virgin olive oil
1 carrot, diced
1 celery stalk, diced
1 onion, diced
4 cups cubed butternut squash, fresh or frozen
1/2 teaspoon chopped fresh thyme
4 cups low-sodium chicken broth
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Heat oil in a large soup pot. Add carrot, celery, and onion. Cook about 3-5 minutes until vegetables have begun to soften and onion turns translucent. Stir in butternut squash, thyme, chicken broth, salt and pepper. Bring to a boil, reduce heat, and simmer about 30 minutes until squash is fork-tender. Use an immersion blender to purée soup. Alternatively, let the soup cool slightly and carefully purée in batches in an upright blender. Enjoy and happy holidays!

One Healthy Breakdown: skate, yoga, eat, repeat!

*Until January, 2016, we’ll be spreading health through the holiday season here in the Hamptons! If you’d like to share your own holiday tip, trick, tradition, recipe, etc. as part of OHH’s #HealthyHolidays, email kiley@onehealthyhamptons.com.

The Freshest Shrimp Tacos

Inspired by fresh local produce at the farmer’s market, Deirdre created a light, colorful summer recipe for one of her very favorites: tacos! These shrimp tacos pack tons of flavor and freshness!

IMG_5708Ingredients: (makes 4 tacos)

  • 8 oz. shredded red or green cabbage (or mix)
  • 1 lb. raw shrimp, washed, peeled, and deveined
  • 16 cherry tomatoes, halved
  • 1 orange
  • 3 Limes
  • 1-2 avocados, diced
  • 1 jalapeño, seeded and diced
  • 2 ears of corn, raw cut right off the cob
  • 2 heaping table spoons of Greek yogurt (or sour cream)
  • A handful of resh cilantro, chopped
  • Cayenne pepper, kosher salt & fresh ground pepper, and hot sauce to taste

For the cabbage corn slaw, combine the following in a large bowl and whisk together until smooth:

  • Juice of 2 limes
  • Juice of 1 orange
  • Greek yogurt/sour cream
  • Diced jalapeño to taste
  • Few splashes of hot sauce
  • 2 tablespoons chopped cilantro
  • A dash of cayenne, salt, and pepper
  • Shredded cabbage
  • Corn

Mix and set aside.

For the shrimp, combine:

  • Shrimp
  • Juice of 1 lime
  • A pinch of cayenne, salt, and pepper
  • Few dashes of hot sauce

Heat a non-stick pan on med-high. Add a splash of olive oil and sauté shrimp until opaque. Build your tacos on warm tortillas of your choice or top a bed of greens for a taco salad! Add avocado, chopped cilantro and hot sauce (optional.) Enjoy!

One Healthy Breakdown: fresh enough for taco Tuesday or taco any day!

Hit The Road, Bugs!

Tapp Francke, owner of Aegle Healthing Center in Watermill, Nutrition Counselor, artist, and mom of two, is offering One Healthy Hamptons’ readers 10% off of her proven tick and mosquito repellent, “Hit the Road, Bugs!” It’s OHH’s go-to bug repellent. ‘Tis the season – time to tell those little suckers to bug off! Read all about Tapp’s story below and pick some “Hit the Road, Bugs” for yourself and your family to prevent consequential tickborne illness. To purchase, just email tapp@tappstips.com and mention OHH to save 10%. Tapp ships the product all over, so you don’t have to be in the Hamptons to take advantage of this offer!

bugEight years ago, my world turned upside down. I woke up one morning with what felt like an intense flu. Everything hurt. My head pounded, my vision was blurred, and when I stood up, I found that I had vertigo. I was exhausted down into my bones; I laid in bed for three straight days. I finally dragged myself to the doctor. My tests came back weakly positive. I had Lyme disease. The doctor prescribed me three weeks of doxycycline. Initially, it worked. My eyes cleared and I got the spring back in my step. Somewhere in the third week of my antibiotic treatment, my symptoms returned. I was told it’s not uncommon and that I’d be back to myself again within six months. Not even close.

My symptoms persisted as I bounced from doctor to doctor. One diagnosed migraines, another suspected Lupus, still another, Neuropathy and POTS. I was tested for Lymphoma, Graves disease, and Multiple Sclerosis, among others. I was sent to a Hematologist, a Rheumatologist, an Endocrinologist, and 3 different Neurologists. I had a total of nine MRIs, two CT scans, three EKG’s, biofeedback, and countless blood tests. I even landed in the E.R. 3 times. I was given pain medication and anti-anxiety pills and sent on my way. It appeared that the traditional medical world was done with me.

My husband had gotten Lyme at the same time as I did. He was treated the same way and he got back to 100% normalcy within three weeks. Why was I still struggling? Not too long ago, I had gone to yoga five days a weeks, run every day in the woods with our dogs, and was social and excited about life. That me had been replaced by this exhausted, anxiety-ridden, socially anxious person who got lost in the supermarket and very rarely left the house. It was as though I had been dropped off in an alien land. I couldn’t remember people’s names or follow simple conversation. I couldn’t think, had anxiety attacks, my head hurt all of the time, and I had no energy to do anything. I became absent in my own life.

My struggle to get my life back from chronic Lyme took nearly five years and cost me all of my savings and then some. I tried intensive antibiotic therapy, numerous herbal protocols, acupuncture, vitamin IV’s, and IVIG. In the end, the only thing that worked for me was a strict diet with no gluten, dairy, or sugar, high in nutrient-dense vegetables, and copious amounts of green juice. I also followed an alternative protocol that included liver flushes, coffee enemas, colonics, Infrared Sauna, ozone therapy, and a rife machine. It took me nearly two years to complete and now, I can finally say that I am completely symptom free.

photo(196)I’m back to myself again, but after my horrific experience with Lyme disease, my main goal is to prevent others from going through what I went through. The only way to guarantee prevention is not getting bitten in the first place. I have two young boys and the only thing that allows me to sleep at night and not have a panic attack every time they step in grass is the tick repellent I created, “Hit The Road, Bugs!” I tested various different oil blends on live ticks to see what the ticks responded to. This combination of essential oils literally made them run away. Beginning in early spring, I cover my boys’ whole bodies every morning with “Hit the Road, Bugs!” tick repellent and off they go to school, soccer, the playground, or to camp, while I calmly go about my day. Please be cautious and prevent a similar experience. Email me at tapp@tappstips.com to get your “Hit the Road, Bugs” today!

One Healthy Breakdown: Get ’em before they get you – tell those ticks to “hit the road!”

 

 

 

 

*Disclosure: OHH was compensated for this post. We only promote products we truly believe in.