One Healthy Gingerbread Recipe

All I have been wanting to eat lately is food that tastes like Christmas…anyone else?! Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries are lighting up my life. Homemade gingerbread, however, is brand new to me…until now!

Growing up, we always had gingerbread in the house this time of year, but I don’t even know what was in it. After looking at several gingerbread recipes online, I decided to create my own version with more spices and less sugar. Just one taste of this healthy homemade gingerbread and I know it will be a new holiday tradition. I love it THAT much and you will too!

The best part is that this gingerbread contains no granular sugar, just honey, maple syrup, and molasses. (To be honest, I don’t even think I own sugar. There’s just no need for it when there are delicious natural substitutions out there.)

It’s also dairy free and can be made gluten-free as well! Let’s get started, shall we?!

One Healthy Gingerbread Recipe:

Dry Ingredients:

  • 2 1/2  cups healthy flour of choice (I used spelt)
  • 2 tbsp cinnamon
  • 1 tsp ground cloves
  • 2 tsp baking powder
  • 1 tsp baking soda
  • pinch of salt

Wet Ingredients:

  • 1/4 cup molasses
  • 1/4 cup maple syrup
  • 1 cup unsweetened apple sauce
  • 2 eggs
  • 1 tsp vanilla extract
  • 1-2 tbsp grated fresh ginger

Toppings:

  • Pomegranate seeds
  • canned full fat coconut milk
  • 2 tbsp honey
  • 1 tsp vanilla extract

Directions:
Preheat oven to 350 degrees. Mix dry ingredients, mix wet ingredients, then mix together. You don’t need a fancy mixer, a regular old fork will do. Spray a loaf pan with cooking spray and fill the pan with batter, leaving a few inches at the top (this stuff rises!) Bake for 45-50 minutes.

To make the frosting, skim the top half of the coconut milk from the can (be sure not to shake it as to only get the thick paste on top). Add in honey, (or maple syrup if you prefer) vanilla extract, and whip it together. This will make a thicker frosting. If you prefer a thinner frosting to drizzle on the bread instead, you can water it down with the thinner coconut milk from the can (or a little bit of water) use 1-2 tablespoons at a time until you get the right consistency.

Once the bread is cool, frost and top with pomegranate seeds, which are equally nutritious, delicious, and festive. Feel free to get creative and try different toppings, like chopped nuts, red and green sprinkles, crushed candy canes, or cinnamon. Make one loaf to have at home and others as gifts. The perfect Christmas breakfast or healthy dessert this time of year!

One Healthy Breakdown: Happy holidays and happy baking!

*Caroline O’Neill is a year round Hamptons resident and health and wellness lifestyle blogger of Bloom & Spark with a passion for nutrition, yoga, food, spirituality and personal development.

The Gift of Holiday Presence

The holidays are meant to be H A P P Y, remember?! Give yourself the gift of presence! (It’s not all about the presents, it’s about the P R E S E N C E.) We often get so wrapped up in the falalalala that we forget to pause, breathe, and actually enjoy the most wonderful time of year. Below are our top tips on staying present, sane, and even H A P P Y throughout the holiday season.

Pick and choose. Your calendar is FULL of holiday parties, cookie exchanges, secret Santas, cocktail parties, and pure busyness. It’s when we over-commit that December becomes a blur and we end up ringing in the New Year in need of a nap, vacation, and detox. What if we stopped saying “yes” to everything and commit to only what we’re actually looking forward to?? Not to sound like the Grinch, but truth is that we have a choice. Say yes to the things that you enjoy and skip the rest; you’ll have more fun and be less burned out!

Embrace the crazy. Holiday shopping, in some regard, is pretty unavoidable for most of us. While it would have been ideal to start the shopping early to avoid the last-minute crunch, for most of us, that concept is long gone (better luck next year!) Instead of heading into the madness with frustration and angst before you even find a parking spot, commit to embrace the chaos, lines, music, and the crowds. Turn shopping into a family affair, girl’s night out, or excuse for a date. Remember that you always have a choice. Remind yourself what the holidays are really about and choose to be positive, you’ll find that the little things just won’t bug you as much. The hustle and bustle is out there, so we might as well embrace it!

Catch your breath. We get so ‘wrapped up’ in the shopping, wrapping, decorating, cookie-baking, caroling…This just leaves us overwhelmed and under the weather. Schedule down time with (or without) friends and family. There’s nothing wrong with staying in for a movie or game night, partying in your pajamas, or soaking up the season solo in a warm bath. Schedule time to do nothing just like you would put aside time for an important event. When you are out and about, remind yourself often to pause, take a long, deep breath and return to the current moment instead of worrying about what’s to come and go. Click here for more mindful tips and here for OHH’s tips on staying healthy throughout the holidays.

It’s the thought that counts…right?! The more thought we put into our gift-giving, the more we enjoy the giving more than the getting. So, instead of thinking of each gift as another check on your to-do list, take some time to put genuine thought before you buy, especially for those near and dear to your heart. Few of us need more “stuff,” so instead of clutter under the tree, spend some time doing for others to fulfill their hearts and yours this holiday season.

One Healthy Breakdown: keep presence over presents this year!

Thanksgiving Staples Done Right

Thanksgiving food has a bad rap. Not only is the holiday a celebration of gratitude, giving, and grub, but Thanksgiving dinner can actually be pretty freaking healthy with a little bit of thought, control, and balance. So, ignore the hype, don’t fast for the feast, and go into the meal knowing that it’s not your last, so enjoy! Here’s the deal on those Thanksgiving staples:

thanksgiving

Turkey: the main event. Turkey is actually a healthy, low-fat lean protein with tons of vitamins, so let it take center stage on your plate. It’s when the turkey is covered in stuffing, gravy, mashed potatoes and devoured alongside alcohol, dinner rolls, and dessert. So, instead of using the turkey as a means to hold these other foods, actually enjoy the turkey itself!

Potatoes: potatoes are a healthy, starchy veg BUT they’re usually ‘buttered up’ (literally) with tons of butter, cream, and cheese, adding tons of fat. If you’re like us, you’d take sweet potatoes any day over regular white potatoes – they’re sooo much sweeter! Luckily, sweet potatoes are also sooo good for you, full of Vitamins A, B, and C, fiber, and beta-carotene. Just keep it simple with a little bit of oil (olive or coconut) or butter and some cinnamon, rosemary, or your favorite spices. If you agree to disagree and prefer the white mashers over orange, simply enjoy a small serving, not a potato volcano on your plate…unless you’re gearing up for a post-Thanksgiving marathon. In that case, you’ll actually need those carbs!

Brussels Sprouts: this cruciferous veggie is a fall staple in the OHH kitchen. Full of fiber, they’ll help you to digest your holiday meal while lowering cholesterol and risk of certain cancers when eaten regularly. Plus, they’re so damn good! No reason not to pass the sprouts, please!

Cranberry Sauce: sadly, we’re in America and that means that your traditional cranberry sauce is more like a gelatin of sugar (with very little to no cranberries) that plops out of a can. Not so appealing. Why not try to make your own, because real cranberries are actually a great source of antioxidants. Here’s a super simple recipe without the added sugar or chemicals!

Casseroles: yeah, not so healthy. The dish on casseroles: not to rag on this classic holiday dish, but a casserole is basically an excuse to make a normally healthy food (like green beans) into a cheesy, buttery, saucy, glutinous dish, with a bit of veggies hiding inside. Keep things simple and skip the ‘role, just stick to the good old veggies above!

Dessert: Have your cake and eat it too. Pumpkin and pecan pie, yum yum. Ok, so not the healthiest things in the world, but again, pumpkin and pecans themselves are both full of nutrients, so if you’re in charge of the pie, aim to bulk up these ingredients and dial down the sugar. Either way, there’s no need to turn down Thanksgiving dessert, just have a few bites of your very favorite, enjoy the deliciousness, and be done with it. It’s when dessert becomes an all-you-can-eat buffet that’ll have you feeling YUCK with a side of guilt.

One Healthy Breakdown: Thanksgiving is one meal, one day, and the focus should be on gratitude over grub…but enjoy the grub too! Happy, healthy holiday!

10 Healthy Easter Basket Ideas

If you’re looking for ways to avoid the sugar rush without sacrificing any fun this Easter holiday, you’ll love these healthier Easter basket ideas and healthy holiday snacks thanks to nuts.com!

Kiley Nuts Easter Graphic

One Healthy Breakdown: going nuts for a healthier Easter!

Healthy Holidays: NYE with Wellthily

Just because Thanksgiving and Christmas have come and gone doesn’t mean it’s time to hibernate. Celebrate New Years Eve in sweat and style with Wellthily & Gurney’s Montauk as they welcome back a summer favorite, Cyc Fitness! Come for the day or stay for the weekend to ring in 2016 the wellthy way. Resolutions rides and retreat are happening December 31st through Jan 2nd. Join OHH to sweat with Cyc, ring in the New Year with LDV Hospitality, and stay well with Wellthily. Click here to book your bike and email hi@wellthily.com for more information on NYE retreats!

wellCan’t make the New Year’s work outs? Join Wellthily at Gurney’s Montauk all January long for free weekend workouts with your favorite NYC trainers from Exhale Spa’s Sarah Ambrose to BFX Studio’s Colin Turek and more. Click here to view the schedule and sign up!

One Healthy Breakdown: make January your healthy kick-start to a welfull 2016!

Healthy Holidays with Lifeway Kefir

Lifeway Kefir is helping to keep us healthy this holiday season! Kefir, sometimes called the “champagne of dairy” is a cultured probiotic dairy beverage that’s been around for more than two thousand years. With the consistency of drinkable yogurt and a tart and tangy taste, kefir’s versatility ranges from granola to smoothies, salad dressing, to holiday treats.

Here are the health benefits of kefir plus a delicious recipe for “Strained Kefir with Fresh Pear, Nuts and Seeds,” brought to us by Lifeway Kefir.

  • Kefir contains live and active probiotics, live organisms that provide a myriad of health benefits. Like other fermented foods, including miso, sauerkraut and kimchi, kefir supports a healthy gut, where 70-80% of the cells that make up the immune system are located.
  • Kefir may help to maintain a healthy weight. It is high in protein, which increases satiety and reduces hunger cravings throughout the day.
  • Kefir can improve your skin, as it contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
  • The live and active probiotic cultures found in kefir may help support healthy digestion.
  • Not all brands of kefir are lactose free, but Lifeway Kefir’s unique fermentation process and specific cultures ensure their kefir is 99% lactose-free. Unlike other dairy products, it is suitable for most people who are lactose intolerant.
  • Kefir can improve mood, as it contains tryptophan, the amino acid that helps raise levels of serotonin in the brain.
  • Kefir supports bone density, as one serving provides 30% of your daily calcium needs.

Strained Kefir with Fresh Pear, Nuts and Seeds by Lifeway Kefir

Kefir_parfait_pear_nuts_fbIngredients:

  • 1 32 oz bottle Lifeway Plain Whole Milk Kefir
  • 1 ripe pear, sliced*
  • 1/4 cup mixed nuts and seeds
  • 1/2 Tbsp fresh lemon juice
  • Ground cinnamon, to taste
  • Ground nutmeg, to taste
  • Honey, to taste
  • Pinch of sea salt

Instructions:

The night before, or up to three days in advance, line a fine mesh strainer with cheese cloth or coffee filters. Rest the strainer over a deep bowl, careful to make sure the bottom doesn’t touch, and pour in the kefir. Cover the bowl and strainer with a lid and place in the refrigerator overnight, or for at least eight hours, to strain. After the kefir has strained, transfer the thick cream to a container with a lid and place in the fridge until ready to use. Discard the liquid whey, or save for use later. You will have 2 – 2 1/2 cups of thick kefir cream. To prepare the pears: clean, slice and remove the core of the pear. Add to a bowl with lemon juice and toss to coat. Sprinkle with a pinch of sea salt, cinnamon and nutmeg.

To serve: add 1/2 – 3/4 cup strained kefir to a bowl or parfait glass. Top with sliced and seasoned pears, nuts and seeds of choice. Drizzle with honey, if desired, and serve cold. Feel free to use sweet or sour apples, plums, bananas or berries – whatever is in season and you have on hand!

One Healthy Breakdown: a super healthy sweet treat – the best of both worlds!

December Ground & Grow Challenge

We’re growing our roots to get ready for the New Year. Tree pose (Vrksasana) is a classic yoga pose that grounds, lengthens, strengthens, opens hips, and encourages correct posture. The busy month of December is the perfect time to root down, ground ourselves, stay balanced, and foster growth into 2016. To perform tree pose, stand strongly and balanced on one leg, while bending the other knee so that your foot is resting on the ground, your standing ankle, or above your knee. Once balanced, place your hands in prayer position and then slowly move them to reach upwards to grow your branches. This month, you’ll be alternating between tree pose and chair pose to maximize grounding and growing. To perform chair pose, (Utkatasana) stand straight up, with weight evenly dispersed in both heels. As you inhale, reach arms up as you bend your knees and squat down, keeping knees and thighs together, as if you’re sitting in a chair. Keep arms and torso up at a slight angle and roll shoulders down. Stay in the pose at least 10-20 seconds to maximize benefits. Chair will not only ground you down, it will also fire up your glutes and thighs to burn some serious calories. Just print, pin, or save the calendar below and commit to grounding and growth all month long! Think of it as preparing your body and mind for what’s to come as the holiday season ramps up and we turn the corner into a fresh, new year of opportunities.

Dec Tree Challenge One Healthy Breakdown: ground yourself and grow your life simultaneously!

Turkey Burn Baby Burn

The holidays are a time to indulge, absolutely! A little of this and a little of that, sure, but did you know that the average Thanksgiving meal totals about 4,500 calories and over two hundred grams of fat?! Shockingly, it’s true! Don’t you dare skip out on the fun – you can still enjoy your tasty turkey, beloved potatoes, and precious pie, in fact you should! In true Thanksgiving fashion, I give you these tips to burn it off, move it out, bounce back to balance, and regain your sanity!

Turkey-Trot-Logo-071. Sign up for a local Turkey Trot, a popular pre-feast 5k in various towns across the country. If you’re in the Hamptons, Montauk it is! If you don’t have a local trot, pick a playlist that fills you with energy and gratitude and head out for a run around your neighborhood. Even a couple of miles will rev your metabolism, get your endorphins going, and burn off a piece of pie. That “runner’s high” just may empower you to make better food choices all day long!

2. If you’re not going to trot, find a class. Luckily, you’re not the only one seeking a turkey day workout, so dedicate an hour to sweating before the cooking. Here are some of the many options:

  • Join Rachel at Exhale Bridgehampton at 8:10, 9:25, or 10:35am
  • Take 90 Minute Spin at Sag Harbor Gym 8am with Kerrie, John, and Cindy
  • Jim’s at Truth Training in East Hampton at 9:30am
  • LTB with Patti at Pure Barre Southampton at 9:30am
  • Jessy’s teaching open yoga 8:15 Friday at KamaDeva
  • Surf it off with Emma Friday 8am at Well Within
  • You can find Rachelle teaching at Flywheel at 8:30am
  • Turkey TRX with Linda at 8:45 Thurs and Fri. Gain some peace of mind at Silich Core + Strength in EH for Indo Board Yoga with Evelyn at 9:45 Fri.) ‘Tis the season for giving and Silich is offering unlimited classes for $200 thru Dec. 31, free yoga when you purchase 1 TRX class, and sales on personal training, gift bundles, gift cards, & youth packages!

Image-1(7)3. Walk it off. Instead of settling on the couch after your big meal, why not take a family walk? Leash the dog, rally the crew, bundle up, and take a spin around the neighborhood. Walking is the best non-workout workout because you can literally do it wherever you are (no excuses!) Your stroll will aid digestion, produce endorphins, and give you an opportunity to enjoy nature with loved ones.

4. Hit the yoga mat for a morning flow. As much fun as family holidays can be, sometimes they can get a little chaotic and stressful too. Anyone have that kinda family? Thought so. Yoga practice will get your body moving and your mind centered for the days events.

sunsalsOne Healthy Breakdown: wherever, whenever, however, just MOVE and give thanks for what our bodies can do for us!

Anchored in the Hamptons Tanks

Are you anchored in the Hamptons? ANCHORED IN THE HAMPTONS x One Healthy Hamptons tanks for sale! This stylish racerback tank is lightweight, flattering, comfortable, fashionable, and SO Hamptons! Tanks cost $28 each (two for $50 or more for $25 each!) and sell out fast!

OHH

Tanks are available in two colors, royal blue and teal, (see below) and XS, S, M, and L. Please specify your color and sizing choice by emailing kiley@onehealthyhamptons.com. Tanks are pre-shrunk and run true to size. They’re soft, comfortable, and double as your workout gear or casual wear around town. Sizing ranges from extra small to large. Front and back design:

OHHtank2

To purchase one tank, please pay below. For two or more, please email your order to kiley@onehealthyhamptons.com your order to receive your bulk discount. Enjoy!

One Healthy Breakdown: every Hamptonite needs an anchor!

Eat, Drink, & Be Merry!

‘Tis the season for a whole lotta eating, drinking, and all-around merriness!

image(30)‘Tis the season for a whole lotta eating, drinking, and all-around merriness! This isn’t another “how to survive the holidays” guide. We’re talking the holidays people, not jury duty! So what are we to do?! Here’s what: eat, drink, and be merry and mindful! Don’t just “survive,” ENJOY! The holidays come around once a year and it’s time to celebrate! Here are a few helpful holiday tips:

1. Focus on what it’s really about: FAMILY. Aren’t the holidays all about spending time with the ones we love? Sometimes we forget that and before we know it, we’re back at work and school in the blink of an eye. Do the shopping, cooking, or baking together to turn busy work into family time. Unplug from the outside world for a bit and allow yourself to enjoy these moments together.

2. Indulge. If you’re all about those Christmas cookies, enjoy a cookie or two. If you’ve been waiting all year for egg nog, have a cup of the good stuff. We can have it, we just can’t have it all. Pick your must-haves and allow yourself to truly enjoy them. If you deprive yourself of the things you love, well there’s no joy in that, and you’re more likely to overdo it eventually. Just indulge mindfully and you won’t wake up with a Santa belly or food hangover. Just don’t forget the good stuff, aka good old fruits and veggies. Keep your body and mind well fueled so that you’re able to indulge right and feel good doing it. Make sure you have a healthy breakfast to start your day on the right foot. Have a salad before heading to a party and bring your own healthy dish or cocktail to share.

3. Prioritize YOU. Yes, family time is important, but taking care of yourself is crucial to your health and happiness. Although it’s a winter whirlwind out there, don’t sacrifice sleep, self-care, and the things that keep you sane. If you take on too much, you’ll be stressed and exhausted by January 1 and that’s no way to kick off a new year. Instead, focus only on the most important things on the to-do list and make sure that one of them is YOU. Whether you need ten minutes of alone time in the morning to get your act together, an hour to workout, an afternoon pedicure, or a drink with your friend to break up the family time, make it a must and you’ll thank yourself later. Don’t forget to give yourself a gift, because YOU deserve it!

One Healthy Breakdown: Eat the food. Not all the food. Drink the drinks. Not all the drinks. Be very, very merry!