Decadent Chocolate Avocado Mousse

Chocolate mousse…yum….  Healthy chocolate mousse? Hmmm…

Avocado is the magic ingredient making this mousse light and healthy, yet decadent and delicious. If you have a couple of avocados lying around getting super soft, that’s a great excuse to make chocolate mousse (and if not, go get your hands on some and make this!)

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Ingredients: (makes 3 servings)

  • 2 ripe avocados
  • 1/4 cup cacao powder (or cocoa powder)
  • 2 tablespoons dark chocolate or cacao nibs
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon coconut oil
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon peanut or almond butter (omit for nut-free)
  • 1/4 cup almond milk
  • dash of sea salt
  • optional: 1 scoop chocolate protein powder and/or collagen peptides for added protein

Instructions:

Combine and melt chocolate/cacao nibs, coconut oil, and honey/maple syrup together on stove or in microwave. Add all ingredients into blender/food processor and blend until consistent. Refrigerate at least 25 minutes and devour. Top with chopped nuts and/or granola if you’d like.

One Healthy Breakdown: there are many delicious ways to eat avocado, but this is the most decadent way by far!

No Bake Chocolate PB & J Cups

Introducing Lisa Hayim, founder of The Well Necessities, and her Chocolate PB & J Cups that are sure to make your mouth water…at least ours did.

These are seriously my most loved dessert creation, so easy, and come out so damn good!

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Recipe: (makes six PB & J cups and takes about one hour)

Ingredients:

1 cup chocolate chips
1/4 cup almond milk
2 tablespoons jelly
1/4 cup powdered peanut butter OR 4 tablespoons peanut or almond butter
2 tablespoons water
6 cupcake tins

Instructions:

1. Add almond milk to chocolate and heat until just melted and smooth. Use a fork to mix.

2. In a separate bowl, mix peanut butter with water until creamy.

3. Using half of the chocolate mixture, evenly distribute into the cupcake tins, spreading so that it is even on bottom, about 1/2 inch thick.  Place in freezer for 10-20 minutes until cool.

4. Remove cups from freezer, add jelly to each cup,(about 1/4 inch thick) and add remaining chocolate on top. Place in freezer again about ten minutes until cool.

5. Evenly distribute the peanut butter mixture on top of each cup.

6. Place in freezer to harden and enjoy in 30 minutes!

One Healthy Breakdown: dessert done right, RD approved and delicious!

* Lisa Hayim is the founder of The Well Necessities and TWN Collection. She is a Registered Dietitian and Nutritionist in New York City and created The Hugly (healthy ugly) cookie.

 

Healthy Holiday Eating with Bloom & Spark

Aside from cozy fires, warm sweaters, and time with family, the holidays are often full of endless parties and copious amounts of food. There’s no need to deprive ourselves; it goes against the abundance and gratitude that the season brings. Here’s how staying present at the party can help you to in maneuver tricky situations and feel your best:

food-sweet-cookies-christmasBefore the party, make a plan and stick to it. Think ahead what you will eat and what you won’t eat to feel good about yourself. By planning ahead, you can have what you like without going overboard. Maybe you skip fried food, minimize sweets, or limit drinks. Maybe you make a compromise with yourself – have the dessert but skip the appetizers. You could stay near the veggie plate while you chat to avoid mindlessly devouring the plate of pigs in a blanket. You could bring your own homemade dish to ensure that you at least have something healthy to eat. Whatever your game plan is, decide ahead of time and stick to your plan! Eating a light meal or healthy snack at home before you go to the party will ensure that you don’t grab whatever is in front of you out of hunger. These superfood balls may be just the trick to your nutritious and delicious pre-party plan.

IMG_5792Bloom & Spark’s Superfood Balls:

Superfood balls are really popular right now for good reason! The great thing about them is that once you have the base, you can really add anything you want to make them your own. Start with dates and nuts in the food processor and feel free to add coconut flakes, cinnamon, vanilla extract, maca, goji berries, chocolate, even essential oils like peppermint and cinnamon. You could even roll them in ground up candy canes for a festive and tasty holiday touch! These are also the perfect thing to bring to a party if you want to avoid sugary desserts.

Ingredients:

  • 1 cup almonds
  • 10 dates
  • 1 tsp vanilla
  • 2 tbsp maple syrup
  • 2 tbsp maca powder
  • 2 tbsp chia seeds
  • 1/4 cup ground flax
  • 1-2 tbsp unsweetened cocoa powder

Directions: Mix everything (except the cocoa powder) in a food processor. Once all ingredients are incorporated, take out half of the mixture and set it aside in a bowl (if you want to make half of the batch chocolate like I did.) Add the cocoa powder to the mixture that’s still in the processor. (If the mixture is a little dry you can add 1-2 tsp of water while it’s still in the food processor to moisten.) Roll both mixtures into bite size balls and let them cool in the refrigerator before serving/eating. Yum!

IMG_5800*Caroline O’Neill is a year round Hamptons resident and health and wellness lifestyle blogger of Bloom & Spark with a passion for nutrition, yoga, food, spirituality and personal development.

 

Apple Coconut Crisp

We’re officially kicking off apple season (hooray!) with a treat that’s super delicious and nutritious; apple coconut crisp! Putting a spin (and a dose of healthy fat) on the old favorite with just three simple, healthy ingredients; apples, cinnamon, and coconut. Yes, it’s totally okay to enjoy a serving or two regularly for breakfast, snack, or a healthful dessert!IMG_2659Makes one large serving or two smaller portions:

  • cover a small cookie sheet or pan with wax paper
  • chop two apples and place cubes on cookie sheet
  • sprinkle apples generously with cinnamon
  • bake at 400 degrees for ~10/15 minutes until apples begin to brownIMG_2656
  • sprinkle apples with shredded (unsweetened) coconut and continue to bake another few minutes until coconut browns
  • serve warm or cool

Yum! It’s great as is, but feel free to mix it up. For a satisfying breakfast, add granola, oats, or some nuts. For a creamier dessert, add whipped cream, whipped coconut cream, honey, plain Greek yogurt, (pictured) or even some vanilla ice cream if you’re going all out.

FullSizeRender(40)One Healthy Breakdown: who says healthy eating doesn’t taste amazing??