Kid-Friendly Breakfast Ideas

Back to school means back to our routines, alarm clocks, and catching the bus. Although it can be tough to get the kids to have a decent meal before school, we all know that breakfast is the most important meal of the day. Children need fuel for school, both for their brain and body to function. Eating a healthy breakfast stabilizes blood sugar, energy, mood, and increases focus.

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While there are hundreds of packaged “breakfast” foods on the market, making breakfast at home ensures much healthier ingredients as opposed to sugar and chemicals you’ll find in most pre-packaged options (ie: Pop-tarts, granola bars, and most kid-friendly cereals.)  All of these kid-friendly ideas take 10 minutes or less to make and can be taken on-the-go!

1. PB & J Smoothie (makes 1 serving):

In a blender, combine:

  • ¾ cup strawberries (fresh or frozen)
  • 2 tablespoons peanut butter or almond butter
  • ½ cup plain yogurt
  • 1 cup milk of choice
  • optional: ½ frozen banana
  • optional:

Instructions: add ice cubes for desired temperature/consistency and serve in a glass once blended. Cheers!

2. Healthy Pancakes or Waffles (makes 2 servings):

In a bowl or blender, combine:

  • ¾ cup whole-grain flour of choice ( or try coconut or almond flour for gluten-free)
  • 2 eggs
  • ½ teaspoon vanilla extract
  • optional: dash of cinnamon

Instructions: lightly coat heated pan/skillet with butter/coconut oil/cooking spray and add pancake mix in small circles. Flip once pancake solidifies (typically 4-5 minutes) and let cook until desired crispness (2-3 minutes.) Plate pancakes and serve with a small amount of honey, natural syrup, or butter. Tastes like a treat, but healthy enough for everyday!

3. Overnight Oats (prepare the night before, makes 2 servings):

In a bowl, jar, or Tupperware, combine:

  • 1 cup oats
  • ½ cup milk of choice
  • ½ teaspoon vanilla extract
  • dash of cinnamon
  • optional: 1 tablespoon chia seeds (to help thicken and adds nutrients)
  • optional: add fruit and/or nuts/nut butter

Instructions: simply stir together the ingredients and refrigerate overnight for an instant healthy breakfast in the morning!

If you’d like more individual nutritional advice for you or your family, please contact kiley@onehealthyhamptons.com to set up a meeting. Kiley is certified in nutrition and clinical social work with women, children, and families.

One Healthy Breakdown: fuel for school!

BumpEast Prenatal Wellness

Super exciting announcement for all baby bumps! Introducing….BEpurple BumpEast brings mothers-to-be private, personalized prenatal yoga, nutrition, and wellness counseling with Kiley DeMarco of OHH Nutrition & Erica Velasquez of Yoga in the Vines, Wölffer Estate Vineyard. We’ve teamed up to bring this unique service to enhance and prepare the mind and body of expecting mothers across the Hamptons. Together, we’ll explore, restore, learn, and play in order to maximize this amazing phase of life for your baby, your body, and your bump.

1Pregnancy and post-pregnancy is unlike any other experience in the world. BumpEast will foster healthy growth and development for both mom and baby alike. It is imperative for women to take care of themselves in all facets of wellness, from nutrition to relaxation to readying the body for labor and post-delivery. BumpEast will guide you through this amazing and complex process in a supportive, fun, and tranquil manner, from bump right through to baby and beyond.

BumpEastprintBumpEast offers single sessions and discounted packages ranging between four and 15 weekly sessions. All packages include customized sequencing, essential oils, optional foot massage, food label de-coding/pantry makeover, and a special bump gift. For pricing information, questions, if you’re interested in booking with BumpEast, or you’d like to give your favorite mama-bump the gift of prenatal wellness, please email kiley@onehealthyhamptons.com.

One Healthy Breakdown: prenatal yoga, nutrition, and wellness in the Hamps = BumpEast!