Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Hamptons Wellness Week is Coming!

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Hamptons Wellness Week returns this June! The premiere wellness event in the Hamptons kicks off on June 5th with more excitement, variety, and wellness than ever before! With so many wellness experiences and fitness pop-ups popping up across the East End, Hamptons Wellness Week is the only all-inclusive, week-long event of its kind. It’s one week of endless possiblities!

Mark your calendar for June 5-12th and feel free to try one of everything; save, save, save as you get well, well, well…no registration or buy-in necessary. Take a week for your wellbeing before the craze of the summer season rolls down Sunrise Highway. With a variety of deals and discounts, try what works for you, on your schedule, all week long. Whether you’re looking for some fitspiration, pampering, or healing, Hamptons Wellness Week has your back.

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From healthy eats to fitness classes, acupuncture to astrology, wellness consulting, or a ‘Wing It’ strategy session, there’s something for everyone. We’ve even got the kids covered with our state-of-the-art speech-language offering and 2-for-1 tuition at Hamptons Baseball Camp! Feed the whole family with Old Stove Pub’s special wellness menu or 25% off at Sabrosa Mexican Grille!

Hamptons Wellness Week is all about living consciously in the Hamptons; a portion of the proceeds support the Wing It Project, a non-profit that provides educational opportunities for children, both locally and globally. Get well for a great cause!

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We’re thrilled to welcome some of our wellness newbies, including The Good Farm Delivery, JT Personal Fitness, GYST, Amber Waves Farm, and Solutions Organic Juice Bar, to name a few! It’s not too late to register your business, just sign up here to hop on board the wellness train.

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We saved the best for last! We’re wrapping up HWW with Wellthily at Gurney’s on June 11th & 12th. Join us for a live DJ yoga class with DJ Ray and Leigh Anne Eberle, Exhale Spa Core Fusion, and Yoga in the Vines at the beach with Erica Velasquez. Between classes,  Wellthily will host a power-packed wellness panel about staying healthy all summer featuring Kiley & Anastasia, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale Spa. Sign up here!

WellthilyGurneys*photo credit: Owen Hoffman Photography

What’s a wellness event without some healthy, yummy eats? Sip on juice, try a Hugly cookie, and hit the beach feeling WELL as ever. Register for the wrap-up event June 11th and/or 12th  here and get $10 off with code HWW2016.

Hamptons Wellness Week is also thrilled to partner with BEACH101.7, WBAZ, and WEHM and Hamptons Magazine as our media sponsors. Stay tuned to hamptons-magazine.com, and be sure to pick up their Memorial Day issue featuring Hamptons Wellness Week!

For more information, see hamptonswellnessweek.com and/or email kiley@hamptonswellnessweek.com. To register your business, click here. Sponsorships also available for national wellness brands; reach the Hamptons population both online and off!

One Healthy Breakdown: kicking the summer off WELL!

 

The Happiest, Healthiest Month Ever!

Hamptons Wellness Month has kicked off amazingly and there’s still three more weeks to soak up the healthy goodness, free classes, awesome discounts, and tons of fun! There’s no better way to dive into a new year, a new opportunity for bettering ourselves, than focusing on our mind, body, and soul. Here’s to a healthier, happier 2015 – YOU DESERVE IT!

MP900386362(3)Hamptons Wellness Month helps individuals gain a sense of empowerment over their well-being. No matter your age, ability, or income, participating in this local happening fits and benefits every lifestyle. Bringing together top wellness providers and fitness studios so that you can experience them, with or without friends, on your on time, at your own pace, on your own terms – without any obligation, it’s the best way to beat the winter blues! The line-up keeps growing by the day…even including local restaurant, cafe, and hotel deals…we told you it was the most wonderful time of the year! With your one-time purchase of a $45 wristband, you can literally fill your calendar with wellness, each and every single day! Start a new habit, get a makeover, and THRIVE in 2015!

HWWCalppIf you’ve already got your wristband, good for you! We hope you’ve already taken advantage of the great deals, free classes, pampering, and exciting events. You’ve given yourself the gift that keeps on giving and helped fund the Wing It Project simultaneously – GO YOU!

If you’re not yet participating, you’re seriously missing out, but thankfully it’s not too late! Wristbands are for sale all month long online or at Blow Hampton in Bridgehampton and East Hampton. This event offers something for everyone, unlimited possibilities, and endless wellness from Montauk to Westhampton and beyond! It’s not all about health and fitness, there’s also wine! Join us this Wednesday, January 14th for Wine, Women, and Wellness at Wolffer Estate 5:30-6:30pm. We’ll meet, mingle, and chat about the health benefits of wine and how to find balance. Isn’t life really all about balance anyway?! Here at OHH, it sure is!

One Healthy Breakdown: Cheers to a month of the very best wellness around town…and the very best YOU in 2015!

Give the Gift of Wellness!

Give the gift of wellness this holiday season! Hamptons Wellness Week returns in 2015 for the ENTIRE MONTH of JANUARY!! That’s right, over four weeks of wellness opportunities, free fitness classes, new workshops, and exciting experiences, Montauk to Westhampton!

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Participating in HWW is as simple as purchasing your awesome $45 wristband, which gets you access to all of the unlimited wellness discounts all month long! It’s the perfect gift or stocking stuffer for your family, friends, co-workers, and of course…yourself. Who deserves some pampering more than you? Who’s up for a free barre class? Teeth whitening? Hot yoga or health coaching? Whatever you please, get ready for the most wonderful time of the year!

1621761_765694900147066_5591555096998553584_nRid the resolutions this year! Instead of forcing yourself to get back to the gym, give yourself the gift of something more in 2015. Always affordable, always amazing, always full of possibility! Get your wristbands now; buy online or at Blow Hampton in Bridgehampton or East Hampton, open seven days a week! Blow is one of HWW’s many salons involved, offering 50% off cuts, color, and keratin all January long!

One Healthy Breakdown: the place to be this January….get your wristband today!

Reflecting on Hamptons Wellness Week

The beauty of Hamptons Wellness Week is that there are no rules, little direction, and endless possibilities. When we first created Hamptons Wellness Week, the concept immediately grew beyond just free fitness classes. It’s about connecting, growing, and thriving. It’s about creating a balance between old and new, challenging and rejuvenating, and balancing goodness for the mind, body, and soul.

Vintage Balance ScaleIn reflecting on my own experiences during Hamptons Wellness Week, I only wish that I had had the time and energy to try EVERYTHING! Here are a few of my summer Wellness Week highlights:

I spent Sunday at the Southampton Farmer’s Market meeting and greeting (and eating fresh local goods!) and was lucky enough to catch a Pure Barre class right across the street. I walked in feeling great and walked out feeling extraordinary, flexible, and fit. Is the goal of Wellness Week to diet and detox all week? Heck, no! But a week full of wellness sure does make us more in-tune with how we fuel our bodies. The more energy-packed foods we eat, the more energy we have to move. Kicking the week off right set me up for better balance all around.

photo 2Monday morning came along and I was so excited to step out of my comfort zone and onto the beach for Jimmy Mindardi’s Beach Workout. After hearing about Jimmy for years, I couldn’t wait to get started…and then I couldn’t wait to get finished…! Holy heart-rate, Batman! It was a morning to remember, that’s for sure. If you’re looking for a full body challenge, cardio BLAST, raw outdoor workout, (and have some $ to spend) Jimmy’s your guy. Tell him “Killer” sent you.

photo(185)Just a beach, some cones, some flags, and about 10 of the most in-shape women I’ve ever met in my entire life. Needless to say that Tuesday I woke up sore as ever. But I had things to do and people to see, so I headed to Hampton Bays to MARVILfit and I’m glad I did. I pedaled through the pain with Marisella and her gang. If you’re going to try something new and you have a feeling you’ll be meeting some inspiring people, it’s worth the drive and the sore muscles, trust me. Get back on the bike…always get back on the bike!

And so I did. When I walked onto the treadmill at Barry’s Bootcamp on Wednesday morning, I wondered if my legs may just fall right off. They did not, thankfully…and as soon as class wrapped up, that post-Barry’s high was well worth every minute, incline, and lift..and later came some stretching, lots and lots of stretching.

10561595_1529730033922088_4665748599437855778_nBy Thursday, my body had just about had it, it was time I “take care of what I’ve got.” I decided to balance out the physical exhaustion with some much-needed spiritual goodness. The day started with yoga, ended with yoga, and included nothing but R&R in between. Thank goodness for Time to Breathe Zen in Southampton! I enjoyed a private yoga session with Kristina, who is not only one delightful yogi, but also incredibly skilled, graceful, welcoming, and clearly intuitive as this is how we wrapped up:

photo 5Pure bliss. After our yoga session, I moved right along to some reflexology and meditation. I sunk into the cozy chair and into my own little world. Utilizing the wide variety of guided meditations on the personal tablet during my reflexology treatment, I was definitely breathing nothing but zen. What’s better than personalized yoga, reflexology, and meditation? How about following it all up with a manicure and pedicure for 50% off?! Yes, please!

photo 2Thanks to Flying Point Nail Spa for putting the icing on cake of my afternoon of pampering! Just thinking about it makes me excited for the next Wellness Week! After all, where and when can you get utterly pampered and super fit all in the same week, at HUGE discounts?! Oh I love me some Hamptons Wellness Week!

Sporting newly primped nails and full of zen, I headed to Wolffer for some Sunset Salutations.

photo 3Along with many other Wellness Week warriors in the vines, we didn’t want to leave!

photo 4So we stayed. If that doesn’t say “job satisfaction,” I don’t know what does! Just an hour of Yoga in the Vines can turn anyone into a yogi, it’s really just that good. Talk about a day of R&R!

Friday morning started with a green smoothie and some Dance Cardio at Elements Fitness Studio. The weekend couldn’t have kicked off any better! This class is the perfect combination of cardio, core, strength, sculpt, and choreographed fun, head to toe! It just may be impossible to get bored of this fast-moving class and I can’t wait to head back for more!

photo 1Last but definitely not least, it was time to ditch the yoga pants and celebrate an amazing week at the Old Stove Pub for our “Wellness Wing-Ding” (smiling here with Kim of Hamptons Health Concierge and Emily of AKT in Motion, two fabulous HWW providers.)photo 5 With the sun shining, drinks flowing, live music playing, healthy apps passing, plates breaking, (opa!) and Hamptons Wellness Week rockstars all in one place, a good time was had by all. Greeks know how to throw a party that’s for sure!

2014-07-18 18.41.01(1)The perfect way to wrap up a perfect week! Ok, enough of me, what about YOU?! Regardless of how you chose to spend your Wellness Week, if you put yourself first, tried something new, went outside of your comfort zone, spoiled yourself, and felt better, healthier, more balanced, GO YOU! You succeeded at Hamptons Wellness Week! Where and how did you spend your week? What did you try? Who did you meet? How did you challenge yourself? Where did you pamper yourself? What was your favorite part? Least favorite? We want to know! Email kiley@hamptonswellnessweek.com and/or anastasia@hamptonswellnessweek.com with your thoughts, highlights, questions, and suggestions! We can’t wait to plan the next Wellness Week this JANUARY (mark your calendar!) and your input means a LOT to us as we embark on our second year!

photo 3Most of all, we can’t thank YOU enough, participants, providers, trainers, instructors, sponsors, and supporters! It’s YOU who makes this event so amazing, so keep up the good work! Be sure to follow Hamptons Wellness Week on Facebook and Twitter for exciting updates and stay well!

One Healthy Hamptons: Happy Hamptons Wellness Week to all and to all, a great SUMMER!

Wellness Wing-Ding – You’re Invited!

What’s a week in the Hamptons without a party?! Hamptons Wellness Week is wrapping up with a Wing-Ding and YOU’RE invited! WellnessWingDing

  • Who: Hamptons Wellness Week participants, providers, sponsors, and guests.
  • What: A cocktail party! Free prosecco, margaritas, appetizers, and gift bags for the first 100 guests!
  • Where: The Old Stove Pub, 3516 Montauk Highway, (Route 27) Sagaponack, NY.
  • When: Friday, July 18th 5-7pm
  • Cost: Free for HWW ticket holders and participating businesses. $20 for guests.
  • Why: Why not?! A percentage of HWW’s proceeds benefit the Wing it Project to fund children’s education around the world!

One Healthy Breakdown: Let’s get ready to Wing-Ding!

July Hamptons Wellness Week Countdown!

The third and HOTTEST Hamptons Wellness Week is just days away and we’re counting down the minutes to the BEST week of the summer! Get your ticket before they sell out!

hamptonswellnessweek_300x250_070214(1)THIS is the ONE week all summer that you can put everyone and everything aside, put yourself first, and take advantage of outrageously HOT deals at over 50 local businesses! This is the week of endless possibilities! July 13th-20th showcases everything wellness under the sun from boutique fitness to holistic healing, spa services to stroller strides, pampering to prevention, hydrotherapy to hypnotherapy, water sports galore, and tons more! Who’s bored of their fitness routine and ready to try some new classes? Who’s been dying to try standup paddleboarding or surfing? Whether you want a quick mani/pedi or you’re ready to see a holistic doctor, this is the week to give it (ALL!) a go for pennies!

surfing 001Tickets are selling fast which means folks are reserving their spots in classes and booking their appointments and getting ready to attend the “Wellness Wingd-ing” celebration at the Old Stove Pub (ALL included in the price of ONE ticket!) so don’t wait! Take advantage of 8 complimentary fitness classes and UNLIMITED 50% off discounts throughout Hamptons Wellness Week for a one-time fee of $45!

Masseuse Massaging Young Man Lying on Table Closed EyesYes, it’s true…and it gets better! Proceeds benefit the Wing it Project for global education. Together, we can make a difference by funding education for children who are not otherwise granted the privilege of schooling. Hamptons Wellness Week is all about empowering ourselves to be healthier while empowering children to better the world. So hop on board today to connect with like-minded people, experts, and businesses in and around the Hamptons community in the most relaxed and fun way! Click here to see the full list of offers and click here to buy your ticket!

OR…

Purchase your ticket at Sean’s Place in Southampton, Montauk Juice Factory in Montauk, or Simply Sublime in East Hampton to get your Hamptons Wellness Week ticket and get 50% off a juice or smoothie too! Does it get any better than that?!

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OR head to LURK Beauty in Sag Harbor (across from the post office) to claim your ticket and get 10% off your health and beauty purchase!

One Healthy Breakdown: Buy ticket —> get a juice —-> reserve classes —> book spa/wellness appointments —> help the Wing it Project —> attend cocktail party —> do good —> feel better!

Hamptons Wellness Week’s Signature Bai-Tini

photo(172)Last weekend, we wrapped-up Hamptons Wellness Week’sEase into the Season” at Page at 63 Main. We celebrated a fabulous week of pampering, wellness, self-care, community, connection, and much more. What a week it was!

To all of you who participated, sponsored, spread the word, reaped the benefits, offered great deals and amazing services, tried new things, and focused on YOU during Hamptons Wellness Week, THANK YOU! And a special thanks to Page at 63 Main, one of my very favorite restaurants around the Hamptons for good reason. Located right in Sag Harbor Village, Page is incredibly in-tune with wellness, freshness, and serving the community right. Right along with Page’s value for both wellness and fun, the “Bai-tini” was born. Bai is a tasty, healthy, natural, and low-calorie antioxidant drink that makes for a great refresher anytime of day and happens to mix great for cocktails too! With our Bai-tinis in hand, we raised our glasses and “clinked” to an amazing summer to come! Join us in “easing into the season” with your own homemade Bai-tini:

Hamptons Wellness Week’s Signature Bai-tini by Page at 63 Main:

  • Fill martini glass 2/3 full with Molokai Coconut Bai
  • Add 1 shot Prairie Organic Vodka
  • Infuse with orange oil and an orange peel twist

One Healthy Breakdown: cheers to wellness and a well-balanced summer!

“Ease into the Season” with Us!

Woman Soaking Her FeetWhat’s better than some well-deserved R&R?! It’s been a busy winter and spring brings nothing but possibility! Personally, I could sure use a massage, a nap, and a personal assistant…and I know I’m not the only busy bee in town! Since I misplaced my magic wand, I’ll have to just get back to work and sit tight until Hamptons Wellness Week, when the real relaxing will take place ALL week long! Luckily, May is just around the corner!

Just in time for Mother’s Day, we’re “Easing into the Season” with over 30 locations to get pampered and well from Montauk to Westhampton Beach! Click here to view the full list of participating spas, salons, wellness providers, experts, and HUGE discounts, 50% off or MORE!

Signing-up is as easy as a click of a button! You can purchase your voucher HERE (only $28 per person for unlimited discounts throughout the week!) or stop into Bliss Sleep Center in Watermill, e Day Spa and Salon in Hampton Bays, or Gloria Jewel’s shop in Bridgehampton to get your voucher today.

Masseuse Massaging Young Man Lying on Table Closed EyesThat’s some serious R&R! So, check out hamptonswellnessweek.com, get your voucher today, mark your calendar for May 3rd-10th, and start booking your appointments! Plan the week around your schedule, but be sure to pencil in time to party as we’ll wrap-up the week at Page at 63 Main on Saturday, May 10th! Easing into the season couldn’t be easier when you participate in Hamptons Wellness Week! Let the “easing” begin!

One Healthy Breakdown: The only way to prep your mind, body, and soul for another crazy Hamptons summer!