Healthy Holidays OHH Style

The magic of the holiday season surrounds us and we’re determined to make it through feeling healthy, happy, grounded, rested, well-fed, balanced, and ready for 2016!

IMG_3036Although it’s easy as pie to cut sleep, eat all the cookies, skip breakfast, have another cocktail, and end up completely burned out, tired, bloated, hungover, guilty, and miserable come January, let’s not!

hangoverOHH’s #HealthyHoliday Tips:

Keep it simple: yes, there will be parties and cocktails, gingerbread, latkes, toasts, roasts, cookie exchanges, peppermint bark, and a hundred reasons to indulge. And that’s ok. But all of those ‘extras’ sure do add up. To offset the indulgences, keep things simple at home. No need to make a three-course meal; instead, allow yourself permission to keep things light and basic. Make a “kitchen sink” salad, smoothie, or snack – just make sure you’re using whole foods. Keeping meals simple allows our body to maximize digestion and nutrient-absorption. Here’s a super simple salad made of arugula, sauerkraut, tomatoes, avocado, and hard-boiled eggs for your dose of greens, probiotics, healthy fat and protein all in one!

FullSizeRender3Eat your veggies: there’s no way around it – veggies are healthy and you must eat them. Don’t fret, you can easily increase your veggie intake in a yummy, easy way. Try making a meal that centers around vegetables instead of meat or pasta, like a meatless stir fry, hearty soup, or holiday smoothie. We don’t often give veggies the opportunity to be the main attraction, but doing so is a super simple, healthy, and affordable way to fuel our bodies. Secondly, try replacing your usual comfort foods with veggie-loaded options. Instead of your go-to mashed potatoes, try cauliflower mash. Forget the french fries and instead roast a new variation of squash, like acorn, delicata, spaghetti, butternut, kobucha, or pumpkin. When you’re urged to grab chips or crackers to snack on, eat crudite to satisfy that craving for a crunch.

Treat yo’self: we’ve said it before and we’ll say again – it’s all about balance. Let go of the labels and ditch the all-or-nothing attitude. Indulging in holiday treats is not only acceptable, it’s actually good for you! Consciously eating food that gives you immense pleasure can fulfill your heart, satisfy your cravings, and feed your soul. Whether it’s a family recipe that you look forward to every year or a new discovery on your journey, choose to indulge wisely and enjoy every single bite.

balancedNews flash: it’s not just about the treats. Or the veggies. Indulge in something that has absolutely nothing to do with food, like a bubble bath, scented candle, holiday movie, pedicure, song download, nature walk, novel, dance party, magazine, TV marathon, or anything that makes you feel pampered and rejuvenated. Just like we deserve to enjoy the cookie, we deserve a break, some self-care, and even a good nap!

Move and be still: we already established that most of us will be indulging a bit this season and that is A ok…as long as we remember to move (ie: exercise) and be still (ie: meditate/sleep/breathe.) Schedule your workouts (and your stillness) as you would meetings and don’t skip ’em. Get your turkey trot on, try a new class, rake leaves, shovel snow…whatever it takes to stay active and accountable. And mindful. Taking time to slow down, live in the moment, and embrace the holiday spirit is equally as important. Combine the moving and the stillness with a yoga class or non-workout workout. Sweat, enjoy, breathe, repeat.

One Healthy Breakdown: here’s to spreading health and holiday cheer this year!

Healthy Holidays at The Beach

Jamie Lerner is a private in-home fitness trainer and studio instructor specializing in flexibility, strength, core power, alignment, and balance as well as cardio and dance. How does Jamie stay healthy through the holiday season in the Hamptons? Here’s how:

IMG_4670Gratitude + inspiration. I’m grateful for the love and support that is all around us, it’s always available if we let it in. I’m grateful for the comforts of the privileged life we live here. I’m inspired by the millions of people on earth who devote their lives to helping others who suffer.

Healthy Thanksgiving. Whenever I’m home for Thanksgiving, I like to offer a fitness class that morning. This year is no exception. It gives us a feeling of community, an hour or so to put the preparations and fuss and visitors aside to take care of ourselves, and offers the best possible insurance that we’ll feel so much better before, during, and after the feast! And then I teach a cardio class Friday morning to help burn it all off!

Mindfulness tricks. No tricks! Plenty of treats! It helps to keep in mind that a treat means something out of the ordinary, not something you consume or experience every day. When you get an impulse or craving for something that qualifies as a treat, try filing it under “hm, sounds good! Let me hold off on that today, maybe tomorrow.” The next time that impulse arises, punt it again and continue to enjoy the anticipation. You may forget about it entirely or the special situation presents itself to treat yourself. It could be food or drink, an activity, a big purchase, or another indulgence. As for staying healthy, my fitness/dance/movement practice has gotten me through cancer, heartbreak, the blues, anxiety, and continues to sustain me as I contend with the aging process. That, and spending as much time as I can with dogs!

IMG_1691It’s also good to remember that even though it’s getting colder and we’re busy-busy-busy, the beach is always there, year round, waiting to calm us down, open us up, and reconnect us to life.

One Healthy Breakdown: What a great reminder – we sure are lucky to be surrounded by beach and beauty in the Hamptons! Happy holidays, Jamie, and thank you for sharing your insight!

*Until January, 2016, we’ll be spreading health through the holiday season here in the Hamptons! If you’d like to share your own holiday tip, trick, tradition, recipe, etc. as part of OHH’s #HealthyHolidays, email kiley@onehealthyhamptons.com.

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Healthy Holidays in the Hamptons

Holiday goals: Stay healthy. Work out. Feel fit. Don’t hibernate. Eat veggies. Fit into jeans. Enjoy family time. HydrateSleep. Eat the cookie without the guilt. Wouldn’t it be nice? This year, we’re getting through it together. Yes, that means you – we want to hear from YOU!

IMG_3036OHH invites you to share YOUR healthy holiday habits, recipes, tips, stories, inspiration, and celebrations leading up to the New Year. Simply email kiley@onehealthyhamptons.com to share your idea. Follow @hamptonskiley and use hashtags #healthyholidays and #onehealthyhamptons on social media to join the conversation.

One Healthy Breakdown: Together, we’ll make spirits bright and feel healthy and light!