Calypso Shopping Soirée on Friday!

You’re invited! Come shop, sip, and snack with us this Friday, October 9th 4-6pm at Calypso St. Barth East Hampton! It’s getting chilly out there and we could all use a new fall or winter staple…at a discount! Every guest will receive 20% off at Calypso and any OHH nutrition package with Kiley as well! Let’s get healthy, get stylish, and have some fun!

Calypso EviteThere’s nothing better than a girls night out shopping and sipping champagne with your girlfriends! What would a fall soirée be without a little pumpkin spice? Yes, there will be healthy pumpkin bites and some nutrition chatter too. If you’re expecting, come and meet the ladies of BumpEast. Let’s cheers to fall, fashion, and fun together, hope to see you there!

calypso*I love Calypso and this faux fur is my winter staple! Can’t wait to see what they’ve got in store!

One Healthy Breakdown: see you at the soirée on Fri-day!

Wellness Wing-Ding – You’re Invited!

What’s a week in the Hamptons without a party?! Hamptons Wellness Week is wrapping up with a Wing-Ding and YOU’RE invited! WellnessWingDing

  • Who: Hamptons Wellness Week participants, providers, sponsors, and guests.
  • What: A cocktail party! Free prosecco, margaritas, appetizers, and gift bags for the first 100 guests!
  • Where: The Old Stove Pub, 3516 Montauk Highway, (Route 27) Sagaponack, NY.
  • When: Friday, July 18th 5-7pm
  • Cost: Free for HWW ticket holders and participating businesses. $20 for guests.
  • Why: Why not?! A percentage of HWW’s proceeds benefit the Wing it Project to fund children’s education around the world!

One Healthy Breakdown: Let’s get ready to Wing-Ding!

Friday Faves!

This Friday Faves! edition comes to you from Sammy the puppy.

FriFavesSammy

  • apples and bananas
  • My family

photo 5This year’s Christmas card

  • running around – when I’m not sleeping
  • eating everything I see – when I’m not sleeping
  • sleeping like a baby – when I’m not eating
  • photo 2meeting new friends

photo 5like Guinness

1800246_10152012512207523_1333084608_nAnna

photo 2(8)

and Lion

  • Beyoncé’s new album
  • doing tricks. I’m a pro at sit and high five (just sayin’)
  • rocks and wood chips (what?! they’re fun to chew on!)
  • peanut butter, even from a kong
  • photo 3wearing my ears back

photo 4I whip my ears back and forth

  • chewing shoes
  • Uggs
  • Ugg slippers

photo 3

  • Ugg boots
  • Ugg gloves
  • getting my beta carotene with carrots, sweet potatoes, papaya
  • hiding in my fort (aka under the coffee table)
  • photo 2(9)living in the Hamptons
  • photo 2jumping up and down
  • pretending I’m a cat and curling up in a ball

photo(148)

  • working really hard at the OHH office

photo(147)

  • tug-of-war
  • toys that squeak
  • things that are not toys (or food) and do not squeak, but are fun to eat

Things I don’t like:

  • showers

photo 1

One Healthy Breakdown: have you seen my tail? I gotta go chase it.

Friday Faves!

FridayFaves

FIRST FRIDAY FAVES! Every Friday, I’ll be sharing my current faves – workouts, snacks, books, products, apps, recipes, clothes, hot spots, you name it. If I love it, I share it!

This week’s Friday Faves:

photo 1

  • At home YouTube yoga sessions
  • Cinnamon Apple car air fresheners (and pretty much anything cinnamon apple!)
  • Fruits and veggies for breakfast (whether it’s a green smoothie, fruit in my oatmeal, zoats, or pumpkin pancakes, it’s good to get it in first thing!)
  • Daily Affirm app (free short quotes, super powerful)
  • Heidi’s Hair Ties (as bracelets)
  • French manicures (classic)
  • French manicures + engagement rings!
  • Free weights

One Healthy Hamptons: a few of my favorite things, including Fridays!

The Personal Experience of the Farmers’ Market

Farmers’ markets have gained popularity in recent years for a number of reasons. Primarily, people are becoming increasingly interested in health, flavor, the benefits of eating fresh, local food, as well as supporting local farmers. To us, equally important is that of creating community. The Hayground School Farmers’ Market, now in its fifth year, strives to make community a major focus of our mission.

563210_506222016084815_1251021069_nThe market was founded in 2009 by Jon Snow of the Hayground School to create a venue for kids to learn and sell produce and seedlings grown in the school’s garden. As leaders of the East End chapter of Slow Food USA, we had been involved in raising funds for the school to build their own greenhouse and the idea for the market naturally followed. Implementing the values and vision espoused by the Slow Food movement, such as encouraging school gardens and locally raised food as a catalyst for community sustainability would coalesce in the form of the farmers’ market.

Our idea was to have an afternoon market, when folks would be more likely to linger and socialize as well as shop for fresh, local food, and other products. We chose Friday because with the weekend just beginning, people tend to be in a relaxed, celebratory mood. We set up picnic tables to encourage folks to settle in and enjoy the experience. Who doesn’t love eating outdoors?!

Once the concept came to fruition, we reached out to like-minded fisherman, farmers, vintners, and other local producers. There were 10 venders our first year. The market has grown steadily, reflecting the trend towards producers selling directly to customers, to the current 28 participants. A trend we like to see.

On Fridays, the market has become the ”summer town square” of Bridgehampton. Community groups are encouraged to have a presence, such as the League of Women Voters and Project Hope. We add extra attractions as much as possible, whether live music, a reading by a local author or a talk, by a local resident with a local story, like raising chickens at home.

Numerous families with children of all ages bring blankets for an impromptu picnic. Kids and dogs are everywhere; friends meet and have long conversations. People chat with vendors about how their product is made and ideas on how to cook with it. In the technological world we live in, the personal experience encountered at the farmers’ market is something people crave and we proudly create.

One of the most popular draws of the Hayground School Farmers Market is the mobile wood-burning pizza oven, an integral (and delicious!) part of the school’s culinary program.

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Hayground’s students are very involved with the market, as we had hoped. They have their own cart of produce, seedlings, and treats made in the school kitchen, such as pesto and hummus. Under Jon Snow’s guidance, the kids oversee the entire cycle, from planting and caring for greenhouse and garden plants on-site to eating them for school and camp lunches, selling them at the market, and of course, supplying pizza toppings. Ask one of the kids at the Hayground cart for a tour of the gardens. It’s wonderful to see how much they care and know about the process. It’s important in today’s world that kids know where food comes from.

So, what’s in season now? All kinds of lettuces and greens, blackberries, cucumbers, carrots, beans, beets, broccoli, corn, fennel, garlic, peas, potatoes, summer squash, tomatoes and more! Here’s a great recipe to use as a grilled meat or fish topping, in pasta, salads, or on toast with fresh cheese:

Red & Yellow Cherry Tomato Confit

Ingredients:

  • 1 pint red cherry tomatoes, stemmed and washed
  • 1 pint yellow cherry tomatoes, stemmed and washed
  • 3 garlic cloves, smashed and peeled
  • ¼ cup extra virgin olive oil
  • 3 tablespoons chopped fresh rosemary
  • Pinch crushed red pepper
  • Course sea salt
  • Fresh-ground black pepper

Preheat oven to 325 degrees. Spread tomatoes and garlic on a baking sheet. Drizzle with olive oil and sprinkle with rosemary, red pepper flakes, sea salt, and black pepper. Toss and bake until tomatoes are wrinkled and fragrant, about 45 minutes. Let cool in pan. Refrigerate up to a week.

One Healthy Breakdown: A farmers’ market, community gathering, and Friday night dinner, it’s all going on every Friday at Hayground!