2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

Teenagers Jumping

Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 ($30 for subscribers!) and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Relinquishing Control

Control. Controlling. In control. Out of control. Relinquish control. What’s it all mean?

control

While we all like to feel in control, oftentimes trying to maintain control is what actually makes us feel out of control…you follow? Sometimes the things that we try to control the most are actually what we must let go of for optimal results.

When we try to control, we become controlled; when we release, we become free. It’s not until we finally let go, release control, and trust outside of ourselves that the pieces really fall into place.

Tiny Buddha explains that control is like rowing upstream, against nature, getting nowhere as opposed to letting go, drifting along with the current, and enjoying the ride.

The universe has your back. Remember that. Have faith that things will work out in the end. They may not work out exactly how we planned, but isn’t that how we learn and grow, anyway?

So, that thing that’s driving you crazy, that task that seems impossible, that goal that seems unreachable, whatever it is, LET IT GO. Do yourself a favor and surrender, accept what is, and redistribute  your energy elsewhere. Feel better already? Good, you’re welcome.

One Healthy Breakdown: Release control and be free.

 

Best Apps for a Happy, Healthy Lifestyle

Here are my favorite apps for healthy and happy living (most of which are free!) Technology can definitely help us to stay motivated, expand our knowledge, further our fitness, and have fun too!photo(10)

  • BePositive (daily quotes)
  • MapMyRun (tracks route, activity, distance, calories, etc.)
  • Affirmations (daily positive affirmations)
  • Farmstand (search locations for nearby farmer’s markets and farm stands)
  • A Beautiful Mess (customize photos into works of art)
  • Health Tips (daily health tips and facts)
  • Countdown (counts the time until your next big event)
  • Fitness Buddy (hundreds of exercises for every body part)
  • Stop, Breathe & Think (guided meditations)
  • Human (ensures 30 minutes of exercise every day)
  • Instagram (no explanation needed, one of my faves, follow me @hamptonskiley!)

One Healthy Breakdown: there’s an app for that!

JNL Fusion Fun and Giveaway!

On Saturday, I got to attend a unique summer fitness event – a workout by fitness model Jennifer Nicole Lee on Jill Zarin’s (The Real Housewives of New York) pool deck at her home. JNL Fusion is Jennifer’s workout method – quick circuit intervals to get the heart pumping and the muscles working.

photo 2We jumped, crunched, curled, squat, and sweat – a lot! This private event was hot, fast-paced, and super fun – all made possible by Jennifer Nicole Lee, Jill Zarin, my friends at Evolution Fitness, The Gym Source, Celebrity Vet Dr. Cindy Bressler, and Blue1 Lifestyle Boutique. Jennifer’s motto (which I am TOTALLY behind: strong is the new skinny.) Hell yeah, it is!

photo 1Not a bad view at Camp Zarin, huh?! And now to the good stuff – a giveaway for YOU! I’m giving away Jennifer Nicole Lee’s Fitness Model Diet book and a free pass to JNL Fusion’s annual world conference this January in Miami Beach! If you have any interest in fitness modeling (or just looking like one!) definitely enter today, it’s going fast! This book includes all of Jennifer’s secrets, tips, workouts, recipes, and real advice on getting in fitness-model shape!

All you have to do to enter is: 1. follow me on Twitter, (@hamptonskiley) 2. subscribe to One Healthy Hamptons’ free weekly e-magazine here, or, 3. like us on Facebook! If you already do all of these, you rock my world and you can just shoot me an email kiley@onehealthyhamptons.com with subject “JNL” to be entered as well! I’ll pick a winner on Wednesday, August 14th at 9am, so enter fast!!!

photo 3One Healthy Breakdown: sweatin’ it out with Jill and Jennifer – not a bad way to start the day! STRONG is the new skinny, baby!