2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

Teenagers Jumping

Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 ($30 for subscribers!) and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Feeling Fresh & Clean Ending 2014

One engagement, wedding, and honeymoon behind me and I’m ready for a reset, both mentally and physically. The dress fittings have come and gone and life goes on, my friends! Real life is calling and there’s no time like the present. I know you can all relate. If it’s not a wedding, it’s a birthday, a vacation, or another reason to celebrate. There will always be an excuse to sip champagne and eat cake, but it’s about living in moderation and maintaining a healthy body and mind that keeps us stable. Instead of heading into January with holiday bloat and gloat, let’s skip the New Years anticipation and just feel better today. Personally, I feel my best when I’m treating my body and my mind right.

Living a healthy lifestyle is like balancing a scale, the middle point between extremes. Though I didn’t really diet for my wedding, I was definitely hyper-aware of what I put into my body and how I targeted my workouts. While that’s one side of the spectrum, the other was my honeymoon indulgence in all things good and carby; pasta, pizza, wine, dessert, and more wine. While both practices were right for me at the time, (no shame in that!) but I’m excited to find the happy middle that is real life again!

Vintage Balance Scale If you’re in a need of a few small changes, a little reset, and balancing out the scale, join me in the following practices. Let’s do this sans the juice cleanse, starvation, strictness, supplements, or labels. Just some good old fashioned healthy fun to feel good inside and out.

1. Eat clean, lean, and green, whole foods, and indulge mindfully. It’s no surprise that whole foods are the way to go and that fresh fruits and veggies should be at the top of the pyramid. As the seasons shift, our bodies naturally crave more comforting, warming foods. Satisfy these cravings with soups, autumn staples, spiced smoothies, lean protein, whole grains, herbs and spices, and healthy fats. It’s not rocket science and there’s no magic diet involved (thank the lord!) Indulge moderately, chew slowly, and be aware of portion size. Don’t restrict yourselves of your favorite pleasure foods (for me, it’s red wine, nut butter, and dark chocolate) and don’t beat yourself up for indulging, but do avoid processed food and too much of a good thing.

2. Move your body every single day. It’s that simple. I’m all about switching it up, trying new things, and enjoying exercise. To me, a healthy, balanced life includes some grueling workouts that challenge, push, and exhaust as well as less-demanding days to rest, stretch, and recharge. Regardless of what it is, your favorite workouts/classes should be a priority on your calendar. Make it happen, walk more, and treat your body with love, it’s carrying you through life and you won’t get very far without lots of movement.

3. Sleep. Thoughts of our honeymoon are full of amazing memories, sites, and meals as well as physically and emotionally feeling like a  million bucks. No, it wasn’t just because I was on newlywed cloud 9. I slept. A LOT. Sleep is the fuel that charges our bodies to run efficiently and stay healthy, both physically and mentally. 8+ hours – make it happen.

4. Take time for yourself and give yourself permission to RELAX, every single day. Whether you practice daily meditation or not, it’s crucial to take ten minutes a day to breathe, connect with yourself, reflect, refocus, set your intention for the day, do some yoga, and completely relax. Like sleep, this simple practice can make your entire day, week, month, life better all around.

One Healthy Breakdown: It’s really that simple, folks. Let’s commit to feeling fresh and clean heading into 2015!

Labels Shmabels

I often get asked what I eat. “What are you? Vegan? Vegetarian? Paleo?” Nope. Nope. Nope. I guess I’d say I’m just a “happy, healthy eater.”

1620486_482742691837906_61031964_n*this may or not be me, happily eating

Yup, I love food, talking about food, learning about food, cooking food, and, most of all, eating food. We’re constantly learning about how food affects us – it’s an exciting time for the science of nutrition. Food is everywhere and keeping up with food trends is a full time job.

Pick up any food-related magazine or book or browse the internet for 5 minutes and you’ll get 17 different dietary suggestions…all negating each other. Gluten free or dairy free? Juice or smoothie? High carb or low carb? Plant-based or protein-packed? Paleo’s in, vegan’s out. Or is it the other way around? How do we know what rules to stick to and what rules to rule out?!

What if there were no rules? No labels? If there are no rules, there’s no restriction. There’s no bad vs. good or one size fits all…because there isn’t.  There’s only food and how it makes us feel. Every single one of us is SO DIFFERENT that there are no generalizations when it comes to food. Genetically, we are different. We live different lifestyles and have different goals, cravings, needs, bodies, and beliefs about food. What works for you may not work for me and vice versa and foods that make me feel good may make you feel not so good and vice versa.

One Healthy Breakdown: Do eat what’s right for you; what makes you feel healthy and happy.

It’s ALL about B A L A N C E

When I came home from Anastasia Gavalas‘ – who you may recognize from OHH’s One Healthy MomHamptons Wellness Week lecture, “Rebalance Your Family,” I felt more balanced instantly!

balanceAlthough I don’t have a family of my own yet, (though we are adding an addition in a few weeks…more to come on that!) better balance is definitely a goal of mine and Anastasia’s insight is valuable for anyone and everyone. I preach about balance a lot and clearly, I want to practice what I preach, so better balance is a huge goal of mine, in 2014 and beyond!

Practicing and attaining balance makes us happier and healthier human beings. Balance isn’t necessarily permanent, but the feeling of balance is one we can learn to continuously strive for. Whether we have two things to do or 39, it’s about our approach. It’s about US. If we don’t first work on ourselves, everything around us will feel unbalanced too.

When we feel balanced, everything is more doable, things naturally fall into place. We go with the tides instead of against them. We’re able to feel good about what we get done and not beat ourselves up for what can probably wait until tomorrow. We’re content and realistic, and in turn, more present and efficient. Sounds good, right? So, how do we get there?

One of Anastasia’s top tips, which I’ll share with you, takes just ten minutes a day, and makes a huge difference. Get up in the morning and ask yourself: What is most important for me to accomplish today and what will make me feel happy if I get it done? What do I need to do today that will allow me to go to bed tonight feeling content and balanced? What are my top priorities today?

I LOVE this strategy and I’m going to incorporate it into my morning routine starting TODAY. I see it as a combination of list-making and meditating, rolled into one (which is good for a busy person seeking balance!) It’s not about making a never-ending to-do list, it’s about weeding out the ‘stuff’ and surfacing the big priorities. It’s not about the number of checks on the list, it’s about accomplishing the tasks that will make us truly satisfied at the end of the day. Personally, I’m making to-do lists left and right. I have pads, post-its, and pens all over the house and a list of notes on my phone. Anastasia reminded me that it’s not about ALL of these tasks, big, small, immediate, future, etc. It’s about the top priorities that turn a busy day into an accomplished day, a successful day, a BALANCED day.

Maybe one day, what comes to mind is going to three meetings, making 10 phone calls, and writing two articles for work. Maybe another day, it’s just attending a long yoga class or spending the day with family, reconnecting with a friend, or taking a walk outside. Depending on what your mind, body, and soul really need to feel balanced, those things will make it to the top of the list. I love it, thanks Anastasia!

One Healthy Breakdown: Life really IS ALL about B A L A N C E.

Thankful Everyday Calendar

Happy November! Instead of asking you to get sweaty or sore, this month, we’re getting THANKFUL. Every. Single. Day. The calendar offers daily suggestions to spark your gratitude. Of course, you don’t need me to tell you to keep up with your workouts, but just as important (maybe more!) as a healthy body is a healthy mind. Let’s get thankful and stay that way.

ThankfulEveryday

One Healthy Breakdown: make Thanksgiving last the whole month, not just one day. Be thankful.