Whole foods carry a variety of nutritional benefits. It’s important to vary your diet (eat a rainbow!) to ensure you get a multitude of nutrients. If you’re looking to burn some extra fat, be sure to regularly include the following superfoods into your diet:
- Lean protein
- Whole grains (brown rice, oatmeal, etc.)
- Nuts (especially almonds and walnuts)
- Green tea
- Berries (especially blueberries and raspberries)
- Hot peppers
One Healthy Breakdown: what’s better than eating to burn fat?!