Are You a Healthy Guru? Join Us July 9th!

Calling all healthy gurus! Healthy Guru is the Hamptons’ hot new fitness and wellness event, bringing together fitness, wellness, yoga, fashion, beauty, nutrition, and more! Join One Healthy Hamptons at the Southampton Arts Center in Southampton Village 9am – 8pm on July 9th to experience the greatest healthy brands in one location, on one day! From all-day workout classes to panel discussions, fun giveaways, and an evening cocktail party, you will not want to miss this! Click here to purchase your Healthy Guru tickets and use code “GURU10” for $10 off!

healthyguruTickets include an amazing day full of fitness, superfood snacks, giveaways, beauty bar, fashion, cocktails, and more! Take advantage of healthy venders, experts, and top trainers from Flywheel Sports, Pure Barre, Exhale Spa, Barry’s Bootcamp, Dancebody. Tune in to guest speakers such as Keri Glassman, Glen Tobias, and Anna Kaiser. Check out the full schedule at healthyguru.com, click here to purchase tickets and use code “GURU10” for $10 off all-access or each class.

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Between sweat-sessions, meet Kiley and Erica of One Healthy Hamptons. Learn more about The Wellness Menu, delivering wellness to your Hamptons house so that you have everything you need to succeed this summer. All Healthy Guru guests will receive a complimentary mini wellness consultation and discount on any wellness package! So, come try a new class, meet wellness experts, get beautified, and have some fun in the sun at Healthy Guru on July 9th!

One Healthy Breakdown: healthy gurus unite in the Hamptons!

 

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Turkey Burn Baby Burn

The holidays are a time to indulge, absolutely! A little of this and a little of that, sure, but did you know that the average Thanksgiving meal totals about 4,500 calories and over two hundred grams of fat?! Shockingly, it’s true! Don’t you dare skip out on the fun – you can still enjoy your tasty turkey, beloved potatoes, and precious pie, in fact you should! In true Thanksgiving fashion, I give you these tips to burn it off, move it out, bounce back to balance, and regain your sanity!

Turkey-Trot-Logo-071. Sign up for a local Turkey Trot, a popular pre-feast 5k in various towns across the country. If you’re in the Hamptons, Montauk it is! If you don’t have a local trot, pick a playlist that fills you with energy and gratitude and head out for a run around your neighborhood. Even a couple of miles will rev your metabolism, get your endorphins going, and burn off a piece of pie. That “runner’s high” just may empower you to make better food choices all day long!

2. If you’re not going to trot, find a class. Luckily, you’re not the only one seeking a turkey day workout, so dedicate an hour to sweating before the cooking. Here are some of the many options:

  • Join Rachel at Exhale Bridgehampton at 8:10, 9:25, or 10:35am
  • Take 90 Minute Spin at Sag Harbor Gym 8am with Kerrie, John, and Cindy
  • Jim’s at Truth Training in East Hampton at 9:30am
  • LTB with Patti at Pure Barre Southampton at 9:30am
  • Jessy’s teaching open yoga 8:15 Friday at KamaDeva
  • Surf it off with Emma Friday 8am at Well Within
  • You can find Rachelle teaching at Flywheel at 8:30am
  • Turkey TRX with Linda at 8:45 Thurs and Fri. Gain some peace of mind at Silich Core + Strength in EH for Indo Board Yoga with Evelyn at 9:45 Fri.) ‘Tis the season for giving and Silich is offering unlimited classes for $200 thru Dec. 31, free yoga when you purchase 1 TRX class, and sales on personal training, gift bundles, gift cards, & youth packages!

Image-1(7)3. Walk it off. Instead of settling on the couch after your big meal, why not take a family walk? Leash the dog, rally the crew, bundle up, and take a spin around the neighborhood. Walking is the best non-workout workout because you can literally do it wherever you are (no excuses!) Your stroll will aid digestion, produce endorphins, and give you an opportunity to enjoy nature with loved ones.

4. Hit the yoga mat for a morning flow. As much fun as family holidays can be, sometimes they can get a little chaotic and stressful too. Anyone have that kinda family? Thought so. Yoga practice will get your body moving and your mind centered for the days events.

sunsalsOne Healthy Breakdown: wherever, whenever, however, just MOVE and give thanks for what our bodies can do for us!

Winter 2015 Retreats Near & Far

It’s about that time we start to feel that winter itch, right? Some sunshine is looking pretty darn good right now! As does wellness, self-care, and trying new things! If you’re craving the sand, sun, surf, and all of that good stuff, here are a few retreats you should definitely know about!

soulsurfWomen’s Soul Surfing Retreat: Join Evelyn O’Doherty and Alyson Follenius, two fabulous Hamptons locals, on their second annual Women’s Soul Surfing Retreat in Rincon, Puerto Rico February 4th-9th, 2015. Kick off the New Year catching waves and bonding over new possibilities! Retreat includes daily surf lessons, yoga, meditation, healthy breakfasts and lunches, wellness coaching, and lots of fun. Space is limited. For more information, click here or contact surfvixens@gmail.com.

Yoga, Surf, and SUP Retreat: Relocate with KamaDeva Yoga’s Jessica Bellofatto and Paddle Diva’s Gina Bradley January 22nd-26th, 2015. Experience daily yoga on the deck, SUP lessons and tours, running, surf lessons, horseback riding, snorkeling, waterfall tours, and healthy eats. For more information, click here.

MP900227552Annual Tulum Yoga Retreat: Twice-daily yoga with Jessica Bellofatto along with lots of exploration, water, sunshine, and self-care. Restore on the shore from February 1st-7th, 2015. For more information, click here.

Half-way to Summer Shape Up: Hosted by Core Fusion co-founder Elisabeth Halfpapp, attendees can enjoy a variety of exhale’s signature classes, healthy meals, a juicing workshop, and more at Gurney’s Inn in Montauk, February 6th-8th. Enjoy ocean-view accommodations, breakfast and dinner daily, all exhale classes, exhale nightly turndown item, exhale Gift Bag, activities, and access to the resort’s famed Seawater Spa. Click here for more info.

Yoga For Bad People Brazil Retreats: Two weeks in Brazil in March, 2015 can make it the best time of the year. Enjoy morning meditation, two yoga classes daily, surfing, hiking, horseback riding, hang-gliding, cycling, partying, and so much more. For more information, click here.

collageWellness Staycation: If you’re not able to jet-set away this January, just buy a Hamptons Wellness Week wristband and soak up the wellness right at home ALL month long! This is the best way to try new things, get out in the community, commit to a habit of self-care, and indulge in some serious deals! Hamptons Wellness Week allows YOU to experience an array of health and wellness experiences (fitness class, spa treatments, nutrition programs, salon styling, personal training, restaurant specials, and SO much more) for the affordable price of just $45 for the entire month of January! See participating businesses and offers here and take advantage of it ALL with your wristband!

One Healthy Breakdown: wherever and however you decide, give yourself a break this winter!

HOLIDAY GIFT GUIDE

One Healthy Hamptons is sharing the best of the best for local holiday shopping and gift giving! We’re sharing where & what to shop and gift for everyone on your list. There’s no better gift than the gift of health and happiness…and no better place to celebrate the holidays than here in the Hamptons!


Give the Gift of Refreshment
Hampton Coffee Company

Hampton Coffee Company, the East End’s first coffee roastery, is the perfect place to shop for lots of people on your holiday gift list. Whether they’re coffee-lovers, tea-lovers, or foodies, you can’t go wrong with a surprise from Hampton Coffee.

Choose from elegant made-to-order Holiday Hamptons Gift Baskets, hand-delivered or shipped anywhere, and starting at only $25.99! Plus Bodum press pots, Hampton Coffee mugs and gift sets, Holiday Teas, and their exclusive Holiday Blend coffee beans.
A Hampton Coffee Gift Card makes the perfect gift for the HCC fan in your life as well as your dog groomer, trainer, or babysitter. Teachers love Hampton Coffee, too!
 
And, if you’re throwing a Holiday Party for yourself or your business, call on Hampton Coffee Company. With such a wide range of delicious catering options, you’re sure to please your guests at reasonable prices that will please. From breakfast and lunch to much more, you can even host your event at their Southampton or Water Mill venues. Personal professional service guaranteed and at some of the best prices around.
 
To get your holiday shopping done at Hampton Coffee Company visit their Holiday Cafes in Water Mill, Westhampton Beach, or Southampton or shop conveniently online at www.hamptoncoffeecompany.com. For catering information, call their Catering Director Samantha at 631-726-2633, ext. #5, or e-mail catering@hamptoncoffeecompany.com.

 

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Give the Gift of Health
The Juicy Naam

The Juicy Naam provides health from the inside out. What could be better than gifts that nourish, cleanse, rejuvenate, balance, heal, and harmonize the body? Just be sure to say One Healthy Hamptons sent you!
1. The Juicy Naam Cleanse (gift certificates available)

The Juicy Naam Cleanse is a comprehensive customized program designed to bring about transformational shifts in consciousness. They incorporate the best organic ingredients and superfoods to provide the most nutritious, fresh organic juices, smoothies, herbs, raw food, and vegetarian cuisine.

2. Transmutation Powder

The vibrationally enhanced Transmutation Powder formula is designed to eliminate fat, reduce cellular debris through detoxification, and support immune function and mineral assimilation with SGS probiotics. For maximum benefit, mix 1 tablespoon in with your favorite juice, smoothie, or water.
Ingredients: Raspberry Ketones, Irvingia Gabonensis, (Wild Mango) Brown Seaweed, Saffron, Horsetail, Fossil Shell Flour, Licorice Root, Silica, Probiotics, Sporogenes, & Chia.

3. Kangen Alkaline Water Home System

The SD501 Kangen Alkaline Water Home System is the finest machine in its class, with the highest quality built-in electrolysis chamber on the market. This machine generates a continuous stream of five types of water for countless household needs, including alkaline super-hydrating water for drinking (a healthier alternative to acidic bottled and tap water.)Stop into The Juicy Naam at 51 Division Street in Sag Harbor, check out thejuicynaam.com or call (631) 725-3030 today!
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Give the gift of Purity
Pure & Peaceful

Pure & Peaceful produces natural home-care products formulated and handcrafted right in Sag Harbor. Born out of passion for health, wellness, and environmental sustainability, Pure & Peaceful products effectively clean your space and home while filling the air with fresh, therapeutic scents. All products are made with organic, therapeutic-grade, high-quality essential oils. Pure & Peaceful products are all non-toxic and completely mineral and botanically-derived.

Pure & Peaceful products make the perfect practical gift, as they safely clean and beautify your home. From all-purpose cleaner to light air sprays to yoga mat spray, you can trust Pure & Peaceful for pure products made with love. Check out Pure & Peaceful’s products here.
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Give the gift of Well-being
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This season, gift and get well-being at exhale. Exhale makes it easy to share the gift of transformation with your friends, family or colleagues. Gift an exhale holiday gift card package or choose an exhale denominational gift card in the perfect amount for any of our signature spa therapies or fitness class series. Exhale pulled together the following holiday gift card packages to make it easier for you to give a custom-gift to whoever is on your list.

a. Balance: One Mind Body Class and 60-Minute Fusion Massage
b. Indulge: 60-Minute Fusion Massage, 60-Minute True Facial, Pure Manicure and Pure Pedicure
c. Evolve: Mind Body Class Ten-Pack and 60-Minute Fusion Massage
d. Transform: Mind Body Class Ten-Pack, 60-Minute Fusion Massage, 60-Minute True Facial, Pure Manicure and Pure Pedicure

To purchase gift cards (e-cards or gift cards), visit www.exhalespa.com/gift-card or stop by any of our 21 locations nationwide. You can’t go wrong with a gift card from exhale mind body spa!


More Great Local Places to Shop:

Relax – Comfy, cozy, and sexy loungewear and more, 150 Main Street, Sag Harbor.
Gloria Jewel – High-end women’s clothing, Main Street, Bridgehampton.
Bliss Sleep Center – Everything for healthy, blissful sleep, Hayground Rd., Water Mill.
Norma Jean Pilates – A variety of effective Pilates classes in a beautiful, cheerful environment and fabulous instruction. Division Street, Sag Harbor.
Hampton Gym Corp – Health & fitness club throughout the Hamptons. Holiday gift certificates now available.
Fresh Hamptons – fresh, healthy, delicious food, gift certificates available. Sag Harbor Turnpike.
Salty Home – gifts, decor, furniture, and unique home goods with the best customer service around. Located in Bridgehampton Commons.
TRX with Linda – Give the gift of fitness with “Not Your Average Trainer,” Studio 89, Sag Harbor.

Flying Point Surf & Sport – great beachwear, surf, and skate. Bridgehampton, Southampton, and Sag Harbor

Boot Camp with Christa – Holiday specials for Boot Camp classes at Studio 89, contact cs.schleicher@gmail.com.

One Healthy Breakdown: You can’t go wrong with these healthy gifts, get your shopping list out and your Black Friday outfit ready to go! Happy Shopping!
*includes sponsored content

Dream Body & Mind Re:TREAT

As you may or may not know, I spent the past three days at a Dream Body and Mind Re:TREAT in Southampton. This was a week of physical, spiritual, and emotional growth for me, indeed. After Monday’s Spirit Junkie Sati and my three-day juice cleanse, I feel like a whole new woman! And after this Re:TREAT, I can say I am!

cropped-RetreatHeader41While it’s humanly impossible to fully describe this experience, the purpose of Re:TREAT was to heighten awareness, perspective, and spirituality to create desired change and a more fulfilling life. Awareness of our physical being, spiritual being, mind-body connection, breath, life goals, conception of self, connection with others, emotions, past and present experiences, and so on. We did this through movement, learning, discussion, exploration, and breath.

Re:TREAT is lead by Cynthia Goerig-Waldrup and Michelle Weber (who you may have read about here!) Cyndi is a master coach and teacher who enriches people’s lives daily. Michelle is a fitness expert, specializing in pilates, gyrotonic, gyrokinesis, pre and post natal training, and celebrity personal training. Together, they make a mind-blowingly fabulous team.

With five women total, the group was tight-knit and personal. Five different personalities, all together for the same reason: personal growth. There was a comforting level of equality and care for others from the get-go. While we were lead through group activities, we also explored our own individual “stuff,” as there was a nice balance between group discussion, movement, and individualized attention. Cyndi and Michelle both lead the group in a very relaxed, approachable manner, setting structure while allowing for unforseen shifts, self-exploration, and supportive conversation.

We all have a story, a pattern, a way of living life that may not be our ideal, it may be a little bit different, or a lot different, from our dream life. These three days were all about identifying and ridding the old story and rewriting it with our dream-life. We’ve all heard of manifesting. If we manifest that our dreams will come true, that our ideals are reality, then it will come true, if we do the work to unblock our barriers first. If we believe in ourselves, our greatest fantasies will become reality. After all, is everyone’s goal in life not pure happiness? Good news: it’s absolutely possible for us all!

MP900387284One of the newer concepts to me is relating energy and vibrancy to all aspects of life. When we remain in lower vibrational patterns, we are weighted down. Movement and meditation, among others, can stimulate vibration, which elevates mood and energy. Everything has a vibrational frequency, the words you say, foods you eat, water you drink, music you listen to, and people who surround you. It was very interesting to learn about vibrational frequency and how it impacts our lives and level of happiness. This was just one of the many lessons Cindy and Michelle made us aware of during Re:TREAT. The point being that we control our own happiness. Re:TREAT gave us the tools to zone into this control and amplify results.

So, what happens next? I’m not sure, exactly and I think that’s the fun of it, because I am open to anything that comes my way. After three days at Re:TREAT, I see the world, and myself, a bit differently. I definitely have a heightened sense of awareness, and gratitude, and I’m loving that. I know that I want to treat myself and others better and I have every intention of doing so. I am embracing this contentment, but am also ready and available for more. If you crave a bit of enlightenment, supported self-exploration, or a whole new life story, I’d suggest contacting Cyndi and/or Michelle today. They offer a complimentary consultation to learn more about this program, so you’ll know if it’s right for you. I definitely feel honored to have been a part of Re:TREAT, it was quite a treat.

One Healthy Breakdown: Don’t be afraid to take a chance and sign yourself up for some personal growth. Keep your eyes peeled for Michelle and Cindy’s next Re:TREAT.