October Tricep Toner Challenge

October calls for trick-or-treating…and tricep toning! Here’s a little challenge to keep your motivation high. With a healthy attitude, you’ll be able to crush those sugar cravings, indulge moderately throughout the holidays, and keep right on toning!

To do a tricep push-up, get into a four-arm plank with arms extended, hands about six inches apart inside shoulders. Start on your knees until you feel strong. Lower chest towards floor by bending elbows straight back next to your sides, keeping your back straight. Push back up until arms are almost straight and repeat.

Oct Tricep ChallengeOne Healthy Breakdown: Feel the burn, trick-or-treat and toning up!

Back to School Workout

As we all adjust to our fall routines and our packed schedules, it can be easy to let the workouts slip. Don’t! Exercising regularly is not only good for your health, it will give you more energy to embrace life as a busy bee! Here’s an at-home workout you can even fit in first thing in the morning before work, school, and life get in the way! A+ for that!backtoschool

One Healthy Breakdown: whether you’re in school or not, you’ll benefit from this at-home workout, so learn to love it!