Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!


The Great Grape Gallop

The Grape Gallop, coming up this Saturday, August 13th, is s an exciting event that pairs two of our very favorite things: fitness and wine! Join OHH to run, walk, and taste!


This will be the first Grape Gallop race hosted on Long Island. The inaugural event, which occurs at Duck Walk Vineyards in Water Mill, features both a sunrise (10am) and sunset (5:30pm) race start time. The race is open to every level of runner/walker and wine connoisseur.

2016 PostCard V1 LI OL 7.1.16 Final
The event travels 3.1 miles (5K) and is designed to take runners through the picturesque vineyard. Participants receive an up-close tour of the wide variety of grapes Duck Walk has planted. The course is flat, fast, and takes place on mixed terrain. When you are finished, you’ll recuperate with crackers and cheese found in the refreshment area, coupled with delicious wine samples (of course!) in our exclusive event wine glasses.


A portion of the race entry fee benefits Lustgarten Foundation. Click here to register!

One Healthy Breakdown: can’t wait to gallop through the grapes!

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

Spring into Wellness at Stella & Ruby

Calling all moms and moms-to-be! You’re invited to a wellness event at Stella & Ruby, Sag Harbor on Saturday, April 9th 12-3pm. One Healthy Hamptons’ BumpEast will provide complimentary wellness consultations and healthy bites to encourage you to spring into spring!

preg daughter

Meet and greet other moms and moms-to-be and chat all things wellness with Kiley and Erica. Sip on fresh Montauk Juice Factory juice and enjoy 20% off all baby clothing at Stella and Ruby, home of the cutest baby & children’s clothing and accessories in town!

One Healthy Hamptons’ BumpEast brings mothers & mothers-to-be in the Hamptons private, personalized yoga, nutrition, and wellness support. Kiley and Erica have created this unique service to enhance and prepare the mind and body during this amazing stage of life.

BumpEast offers single sessions and weekly packages specially designed for each client at every stage of pregnancy and post-delivery. Whether you seek relaxation for the body and mind during pregnancy or getting back in shape post-delivery, BumpEast is the program for you.

One Healthy Breakdown: Spring is a time for growth, nurturing, and flourishing. Join us to celebrate motherhood in the healthiest way!

Wellthily Infuses Wellness at Gurney’s

OHH AdYour wealth is your health. Right? That’s the premise of innovative company, Wellthily, infusing health and wellness everywhere they go. Providing on-site experiences, products, and programming, Welthilly is generating change, increasing engagement, and improving experiences at “the end” this summer. OHH is happy to support the wellth.

After a full renovation, Gurney’s Montauk Resort & Seawater Spa redefined good old Gurney’s Inn. If you haven’t been, you must go. Now. The spa, the view, the food…the wellness! Holy wellness. I experienced it for myself in the form of candlelit hip hop yoga. It’s a thing. And it’s awesome, thanks to Y7 Studio for kicking my wannabe-yogi down dog to Nicki Minaj and Lil’ Wayne. Best. Friday. Night. Class. Ever. And it’s only just begun.

Lauren MAccording to Wellthily (we concur) this is the summer of wellth and we’re happily wellcoming Wellthily to Montauk all summer long! While “the end” clearly takes the cakes (and by cake, we mean green juice) in beachy chic, share houses, and day parties, Wellthily delivers celebrity workouts, beach yoga, wellness chats, healthy cocktails, gourmet eats, and lots more…all while keeping things cool, calm, and collected just like Montauk we know and love.

lifeway square bannerBoth weekday and weekend classes will be offered to guests, locals and visitors. The resort aims to bring together the local community, weekenders, and hotel guests. Wellthily programming will target anyone looking to sweat, stretch, center and revitalize. Yup, I think that’s all of us. So check out the line-up and join One Healthy Hamptons and Lifeway Foods for a blowout yoga event benefiting Test400K, which empowers healthy and safe communities by ending violence against women and children. It’s going down July 11th from 9am-2pm. From yoga to healthy Lifeway Kefir Smoothies, live music, and an expert panel on wellness, mindfulness, fitness and holistic living, this is one not to be missed.

Furthering their commitment to wellness and health, Gurney’s guest rooms will include Wellthily healthy travel kits available for purchase this summer. Kits contain products to help guests feel pampered, sleep soundly, and snack healthily. Need a little well-motivation? All Gurney’s guests also receive 15% off any One Healthy Hamptons Nutrition package!

For more information and to reserve your spot for July 11th, click here.

One Healthy Breakdown: Your health is your wealth, so get your wellness on at the beach!

Hope in the Hamptons

Come out and celebrate the life-saving mission of St. Jude Children’s Research Hospital® at the Inaugural St. Jude Hope in the Hamptons on July 11th! Hosted by FOX News National Security Expert, Columnist, and Commentator, KT McFarland, this chic red carpet event will feature gourmet, farm-fresh fare, cocktails, an exclusive auction, and a performance by Billy Joel’s Broadway tribute band, The Movin’ Out Band. It’s an event not to be missed with an unprecedented cause.

St. Jude Children’s Research Hospital is leading the way the world understands, treats, and defeats childhood cancer and other deadly diseases. Everything they do is centered around finding cures and saving children. The most amazing part about St. Jude is that families never receive a bill. They pay for treatment, travel, housing, and food – because St. Jude understands that the only thing that these families should worry about is helping their children live. Now that’s something to celebrate.

Hamptons ImageSt. Jude has the world’s best survival rates for the most aggressive childhood cancers. Treatments invented at St. Jude have helped push the childhood cancer survival rate from 20 percent to 80 percent and working to drive this number to 90 percent in the next decade. Meanwhile, St. Jude freely shares the breakthroughs it makes, and every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

In addition to celebrating this great cause and this amazing community, we’ll honor local Hamptons family of little Drew, currently receiving treatment at St. Jude for Acute Lymphoblastic Leukemia. Let’s rally for Drew, support St. Jude, and celebrate summer in the Hamptons! Click here or call (212) 239-3239 to purchase tickets for Hope in the Hamptons. One Healthy Hamptons is honored to support this cause and we’re looking forward to seeing you Saturday, July 11, 2015, 6-10:30pm at 1143 Deerfield Road, Water Mill.

One Healthy Breakdown: lets spread hope throughout the Hamptons and far beyond!

Run the Shelter Island Run!

We’re looking forward to the upcoming Shelter Island 10K Race! Charmingly picturesque Shelter Island sets the stage for the 36th annual event on Saturday, June 20th at 5:30pm. The historic race has been touted as one of the country’s most beautiful runs by Runner’s World magazine…and anyone that’s spent time on Shelter Island can surely validate that!

10kIn addition to the surrounding beauty, this event is fun for all and directly benefits a variety of local causes, from scholarships and grants for Shelter Island Schools to charities such as East End Hospice and Reach Within. The Shelter Island 10K is proud to have the 2014 Boston Marathon winner and Olympic Silver Medalist, Meb Keflezighi, along with fellow elite runners Katie DiCamillo, Hirut Guangul and Amos Sang run in this year’s race.


SI10KLogo(1)What’s better than running with pre-sunsent harbor views, world-class athletes, and an easygoing island vibe? Celebrating afterwards…right?! So register now for the 10k or 5k run/walk and you’re also invited to celebrate with SALT Restaurant at the Island Boatyard with live music, dancing, free BBQ for runners, and free shuttle service. Click here for the full event schedule, including pasta dinner, free kids run, pre-race stretching clinic, and book signing with Meb Keflezigh.

One Healthy Breakdown: a whole new way to spend your Saturday night in the Hamptons, see ya at the finish line of the Shelter Island Run!

The Happiest, Healthiest Month Ever!

Hamptons Wellness Month has kicked off amazingly and there’s still three more weeks to soak up the healthy goodness, free classes, awesome discounts, and tons of fun! There’s no better way to dive into a new year, a new opportunity for bettering ourselves, than focusing on our mind, body, and soul. Here’s to a healthier, happier 2015 – YOU DESERVE IT!

MP900386362(3)Hamptons Wellness Month helps individuals gain a sense of empowerment over their well-being. No matter your age, ability, or income, participating in this local happening fits and benefits every lifestyle. Bringing together top wellness providers and fitness studios so that you can experience them, with or without friends, on your on time, at your own pace, on your own terms – without any obligation, it’s the best way to beat the winter blues! The line-up keeps growing by the day…even including local restaurant, cafe, and hotel deals…we told you it was the most wonderful time of the year! With your one-time purchase of a $45 wristband, you can literally fill your calendar with wellness, each and every single day! Start a new habit, get a makeover, and THRIVE in 2015!

HWWCalppIf you’ve already got your wristband, good for you! We hope you’ve already taken advantage of the great deals, free classes, pampering, and exciting events. You’ve given yourself the gift that keeps on giving and helped fund the Wing It Project simultaneously – GO YOU!

If you’re not yet participating, you’re seriously missing out, but thankfully it’s not too late! Wristbands are for sale all month long online or at Blow Hampton in Bridgehampton and East Hampton. This event offers something for everyone, unlimited possibilities, and endless wellness from Montauk to Westhampton and beyond! It’s not all about health and fitness, there’s also wine! Join us this Wednesday, January 14th for Wine, Women, and Wellness at Wolffer Estate 5:30-6:30pm. We’ll meet, mingle, and chat about the health benefits of wine and how to find balance. Isn’t life really all about balance anyway?! Here at OHH, it sure is!

One Healthy Breakdown: Cheers to a month of the very best wellness around town…and the very best YOU in 2015!

Run 10 FEED 10 Recap

The FEED Foundation, started by Lauren Bush Lauren, aids world hunger and malnutrition in a creative, powerful, and trend-setting way. Over seventy five million meals have been provided through sales of FEED’s signature artisan products (bags, t-shirts, jewelery, etc.) Buyers can feel good about purchasing great products that support an even better cause, providing adequate nutrition for those in need. Good products that FEED the world, check them out here!

photo 3I learned about FEED Projects through Women’sHealth Magazine’s Run 10 Feed 10 Campaign, a series of 10k races to fund domestic hunger. Each registration fee FEEDS 10 meals to those in need right in your own ‘backyard.’ Food is available; however, it is unfortunately not accessible to everyone. FEED Projects, in collaboration with Women’sHealth Magazine, is out to make change, one meal at a time, one bag at a time, one runner at a time.

I’m eager to spread the word about Run 10 Feed 10 because this fabulous campaign combines all good things One Healthy Hamptons loves to support: women’s health, fitness, aiding hunger, running, celebrating, and more! Every summer, Women’sHealth Magazine heads out east for a weekend celebration packed with fitness and fun in preparation for NYC’s Run 10 Feed 10 race on Sunday, September 21st. Register today!

picstitch(21)*Pictured above with Lindsey & Casey from Women’sHealth and friend Alicia

We kicked off “Women’sHealth covers the Hamptons” weekend with a great Flywheel class on Saturday morning before the celebrations commenced. And celebrate we did, at the Run 10 Feed 10 “Party Under the Stars.” There’s nothing better than celebrating a great cause with like-minded, inspirational people…Hamptons style of course!

picstitch(22)*Pictured above with friends Kristy & Marisa, B-School founder/entrepreneur Marie Forleo, and The FEED Foundation’s Lauren Bush Lauren

One Healthy Breakdown: run for a cause, shop for a cause, celebrate for a cause.

Reflecting on Hamptons Wellness Week

The beauty of Hamptons Wellness Week is that there are no rules, little direction, and endless possibilities. When we first created Hamptons Wellness Week, the concept immediately grew beyond just free fitness classes. It’s about connecting, growing, and thriving. It’s about creating a balance between old and new, challenging and rejuvenating, and balancing goodness for the mind, body, and soul.

Vintage Balance ScaleIn reflecting on my own experiences during Hamptons Wellness Week, I only wish that I had had the time and energy to try EVERYTHING! Here are a few of my summer Wellness Week highlights:

I spent Sunday at the Southampton Farmer’s Market meeting and greeting (and eating fresh local goods!) and was lucky enough to catch a Pure Barre class right across the street. I walked in feeling great and walked out feeling extraordinary, flexible, and fit. Is the goal of Wellness Week to diet and detox all week? Heck, no! But a week full of wellness sure does make us more in-tune with how we fuel our bodies. The more energy-packed foods we eat, the more energy we have to move. Kicking the week off right set me up for better balance all around.

photo 2Monday morning came along and I was so excited to step out of my comfort zone and onto the beach for Jimmy Mindardi’s Beach Workout. After hearing about Jimmy for years, I couldn’t wait to get started…and then I couldn’t wait to get finished…! Holy heart-rate, Batman! It was a morning to remember, that’s for sure. If you’re looking for a full body challenge, cardio BLAST, raw outdoor workout, (and have some $ to spend) Jimmy’s your guy. Tell him “Killer” sent you.

photo(185)Just a beach, some cones, some flags, and about 10 of the most in-shape women I’ve ever met in my entire life. Needless to say that Tuesday I woke up sore as ever. But I had things to do and people to see, so I headed to Hampton Bays to MARVILfit and I’m glad I did. I pedaled through the pain with Marisella and her gang. If you’re going to try something new and you have a feeling you’ll be meeting some inspiring people, it’s worth the drive and the sore muscles, trust me. Get back on the bike…always get back on the bike!

And so I did. When I walked onto the treadmill at Barry’s Bootcamp on Wednesday morning, I wondered if my legs may just fall right off. They did not, thankfully…and as soon as class wrapped up, that post-Barry’s high was well worth every minute, incline, and lift..and later came some stretching, lots and lots of stretching.

10561595_1529730033922088_4665748599437855778_nBy Thursday, my body had just about had it, it was time I “take care of what I’ve got.” I decided to balance out the physical exhaustion with some much-needed spiritual goodness. The day started with yoga, ended with yoga, and included nothing but R&R in between. Thank goodness for Time to Breathe Zen in Southampton! I enjoyed a private yoga session with Kristina, who is not only one delightful yogi, but also incredibly skilled, graceful, welcoming, and clearly intuitive as this is how we wrapped up:

photo 5Pure bliss. After our yoga session, I moved right along to some reflexology and meditation. I sunk into the cozy chair and into my own little world. Utilizing the wide variety of guided meditations on the personal tablet during my reflexology treatment, I was definitely breathing nothing but zen. What’s better than personalized yoga, reflexology, and meditation? How about following it all up with a manicure and pedicure for 50% off?! Yes, please!

photo 2Thanks to Flying Point Nail Spa for putting the icing on cake of my afternoon of pampering! Just thinking about it makes me excited for the next Wellness Week! After all, where and when can you get utterly pampered and super fit all in the same week, at HUGE discounts?! Oh I love me some Hamptons Wellness Week!

Sporting newly primped nails and full of zen, I headed to Wolffer for some Sunset Salutations.

photo 3Along with many other Wellness Week warriors in the vines, we didn’t want to leave!

photo 4So we stayed. If that doesn’t say “job satisfaction,” I don’t know what does! Just an hour of Yoga in the Vines can turn anyone into a yogi, it’s really just that good. Talk about a day of R&R!

Friday morning started with a green smoothie and some Dance Cardio at Elements Fitness Studio. The weekend couldn’t have kicked off any better! This class is the perfect combination of cardio, core, strength, sculpt, and choreographed fun, head to toe! It just may be impossible to get bored of this fast-moving class and I can’t wait to head back for more!

photo 1Last but definitely not least, it was time to ditch the yoga pants and celebrate an amazing week at the Old Stove Pub for our “Wellness Wing-Ding” (smiling here with Kim of Hamptons Health Concierge and Emily of AKT in Motion, two fabulous HWW providers.)photo 5 With the sun shining, drinks flowing, live music playing, healthy apps passing, plates breaking, (opa!) and Hamptons Wellness Week rockstars all in one place, a good time was had by all. Greeks know how to throw a party that’s for sure!

2014-07-18 18.41.01(1)The perfect way to wrap up a perfect week! Ok, enough of me, what about YOU?! Regardless of how you chose to spend your Wellness Week, if you put yourself first, tried something new, went outside of your comfort zone, spoiled yourself, and felt better, healthier, more balanced, GO YOU! You succeeded at Hamptons Wellness Week! Where and how did you spend your week? What did you try? Who did you meet? How did you challenge yourself? Where did you pamper yourself? What was your favorite part? Least favorite? We want to know! Email kiley@hamptonswellnessweek.com and/or anastasia@hamptonswellnessweek.com with your thoughts, highlights, questions, and suggestions! We can’t wait to plan the next Wellness Week this JANUARY (mark your calendar!) and your input means a LOT to us as we embark on our second year!

photo 3Most of all, we can’t thank YOU enough, participants, providers, trainers, instructors, sponsors, and supporters! It’s YOU who makes this event so amazing, so keep up the good work! Be sure to follow Hamptons Wellness Week on Facebook and Twitter for exciting updates and stay well!

One Healthy Hamptons: Happy Hamptons Wellness Week to all and to all, a great SUMMER!