Tone Up for Summer Giveaway!

Tone It Up is an awesome online community built on fitness and nutrition founded by Karena and Katrina. TIU is great for at-home workouts (check out their youtube channel) and healthy eating in a fun, inspirational way. I was lucky enough to meet these beach bombshells a few years ago and I still love following Karena and Katrina’s adventures, workouts, and recipes!

K, K, and K!These two fitness rockstars just released their first book 28 Days to Fit, Fierce, and Fabulous, the perfect day-to-day guide to healthy living, body confidence, and tons of fun this summer!

TIUThe book is broken up into 28 sections, with one word, mantra, superfood, workout, and psychological exercise for everyday. Karena and Katrina introduce themselves and their mission, simply to help girls around the world to become more confident, fit, and healthy. It’s a great mission, one OHH is definitely aligned with and we happen to have a brand new copy of the book to give away! 28 Days to Fit, Fierce, and Fabulous could be yours! All you have to do to enter is LIKE One Healthy Hamptons on Facebook and answer this quick question! Just click here, fill in your name, email, and what you’re most excited for this summer, submit and you’re entered to WIN! Giveaway ends Monday, June 1st and the lucky winner will be emailed that morning.

28daysOne Healthy Breakdown: enter to win and you’ll be fit, fierce, and fab in no time!

JNL Fusion Fun and Giveaway!

On Saturday, I got to attend a unique summer fitness event – a workout by fitness model Jennifer Nicole Lee on Jill Zarin’s (The Real Housewives of New York) pool deck at her home. JNL Fusion is Jennifer’s workout method – quick circuit intervals to get the heart pumping and the muscles working.

photo 2We jumped, crunched, curled, squat, and sweat – a lot! This private event was hot, fast-paced, and super fun – all made possible by Jennifer Nicole Lee, Jill Zarin, my friends at Evolution Fitness, The Gym Source, Celebrity Vet Dr. Cindy Bressler, and Blue1 Lifestyle Boutique. Jennifer’s motto (which I am TOTALLY behind: strong is the new skinny.) Hell yeah, it is!

photo 1Not a bad view at Camp Zarin, huh?! And now to the good stuff – a giveaway for YOU! I’m giving away Jennifer Nicole Lee’s Fitness Model Diet book and a free pass to JNL Fusion’s annual world conference this January in Miami Beach! If you have any interest in fitness modeling (or just looking like one!) definitely enter today, it’s going fast! This book includes all of Jennifer’s secrets, tips, workouts, recipes, and real advice on getting in fitness-model shape!

All you have to do to enter is: 1. follow me on Twitter, (@hamptonskiley) 2. subscribe to One Healthy Hamptons’ free weekly e-magazine here, or, 3. like us on Facebook! If you already do all of these, you rock my world and you can just shoot me an email kiley@onehealthyhamptons.com with subject “JNL” to be entered as well! I’ll pick a winner on Wednesday, August 14th at 9am, so enter fast!!!

photo 3One Healthy Breakdown: sweatin’ it out with Jill and Jennifer – not a bad way to start the day! STRONG is the new skinny, baby!