May’s Tiny Change: Sit Down to Eat

This post is part of Kale & Chocolate’s #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges for a chance to win some cool prizes! This is a nutritionist-approved change for SO many reasons!

If you’ve tried one of the #12tinychanges already, you know that each change is easy and doable. May’s tiny change is as simple as taking a seat! Here’s why…


We’re simply going to sit down to eat, as often as possible. Why? It’s really, really important!

We’re not aiming for a tablecloth and two different types of forks, no need for the fancy China.
We’re not trying to make every meal a three-course marathon.
We’re not even shooting for a 100% success rate.

We’re just trying to make rushed, mindless eating the exception instead of the rule.

Who among us hasn’t been there – eating over the sink, picking the kids’ leftovers off their plates, standing in front of the fridge while scrolling through Instagram? (hand raised!) It happens…but it’s really not so good for any of us.

If you need more convincing, here are my top reasons why we should all eat sitting down:

Sitting = Knowing

When we eat on the go, we often eat fast, neglect to chew, and don’t even realize what is happening. Oftentimes, when we indulge in mindless snacking and full meals, we eat more than we need to, faster than we should, and don’t really enjoy it.

Stop Moving, Stop Stress

Shoving food into our mouths isn’t exactly relaxing. Trying to eat while navigating rush hour traffic is not calming (or satisfying!) Eating while we multitask can actually be quite stressful, and stressful situations can lead to the release of cortisol. Excess cortisol can lower metabolism, decrease immunity, and cause gastrointestinal problems. We can avoid all that if we just spend a few extra minutes eating veggie soup at a table instead of drinking it in a mug in the car!

Connecting > Consuming

Dozens of hours go into growing, harvesting, transporting, and preparing the food we eat. Water, sunshine, fossil fuels, and elbow grease make it possible. You put time and effort into preparing each dish, so why rush through the best part: eating it?


Something that really helps to slow down and connect: Take five deep breaths before eating. It centers me, clears my mind, and turns my attention to the delicious meal in front of me.

Meals Create Community

Of course, we can’t eat every meal surrounded by friends and family, but sharing food is one of the best ways to connect and bond with others. Eating together is an opportunity to decompress and catch up on our lives. We tell stories, laugh, support each other, and make new memories.

When we cook together or prepare family recipes, we reconnect with our past and our heritage. Mom’s famous TLC Cookies don’t have the same calming, healing properties if we shove them down while standing over the counter as if we share the experience, sitting and tuned in.

So how do we find the time to eat sitting down?

Often, it’s as simple as making the commitment and realizing that, yes, we do have the few extra minutes to sit down if we make it a priority. Think of all the energy that goes into cooking food. We want to appreciate our efforts and not just shove it into our mouths without tasting it!

Let’s be honest about another mealtime distraction: messing around on social media or flipping through TV channels! If we can scroll through Instagram, we can sit down and eat that blueberry bliss smoothie bowl or quinoa & black bean salad.

If you really do need a little extra time in your jam-packed day, what if you set your alarm clock 15 minutes earlier? Or do some meal prep on Sundays? With a little bit of foresight, sitting down to eat is possible and rewarding!

One Healthy Breakdown: Sit. Breathe. Eat. Enjoy. It’s a simple change with big payoff.


April’s Tiny Change: Eat More Color

This month, our #tinychange is to add more color to our plates. There are lots of reasons to load up on deeply pigmented fruits and vegetables, but for me, one the best reason is that it makes me happy! We feel invigorated and energized just looking at brightly colored meals (not to mention all the health benefits our bodies get from eating them!)


Consider this the food version of tucking away your black winter sweaters and dull wool coats and pulling out your bright, colorful sundresses and fun tops: we all look better and shine brighter with a pop of color, even our meals. Here are my five favorite reasons to add more color to your plate:

1. Count colors!
Counting carbs, weighing food, and tracking calories can be effective for some, but they’re surefire ways to suck the joy and fun out of eating. The act of measuring and counting also reinforces the beliefs that healthy living is hard, time consuming, and unenjoyable. Not true!

Healthy foods are colorful foods. Think about it: Black wild rice and brown rice are healthier than white rice; orange sweet potatoes are filled with more phytonutrients than white potatoes; dark green spinach is better for us than light iceberg lettuce; freshly spiralized green zucchini noodles are more nutritious than white noodles. When you choose your foods based on color, making healthy choices is as easy (and fun!) as stocking your fridge with the vibrant colors of the rainbow.

2. Color Crowds Out Clutter
Balance over (hence the name Kale & Chocolate!) but the reality is: we have limited space on our plates and in our stomachs. When we add more color to our meals, there is less room for the not-so-healthy colorless clutter.

Rather than telling yourself that you can never eat pasta again, what if you made yourself a big green salad and tossed your pasta with colorful grilled vegetables? You’d need a lot less pasta to feel satisfied, your plate would be filled with nutritious, colorful foods…and you’d still get to eat the pasta that you love! It’s not about taking away food, it’s about adding color!

Swap your plain store-bought hummus (most likely chemical ridden) for this pretty Beet & Basil Hummus with a rainbow of chopped veggies!

3. More Color = More Nutrients
I’m fascinated by the science of healthy eating; it’s one of the reasons that I studied plant-based nutrition. When we eat colorful foods, we consume more micronutrients (the vitamins and minerals that are vital to development, disease prevention, and well-being).

If you want to make sure you’re getting sufficient nutrients, but you’re not particularly interested in reading labels or researching which foods are high in which vitamins and minerals, simply add a variety of colorful produce to your plate. When you eat all the hues of the rainbow, you’re naturally eating a micronutrient-rich diet. It’s that easy!

Swap bland protein shakes for a beautiful vibrant smoothie bowl with fun toppings.

4. Food Love is Self-Love
Think about plain old beige oatmeal versus gorgeous, colorful, creative, and nutrient-dense carrot cake oatmeal. Which meal has more love? Like the vibrant hues of spring, color brings warmth and comfort to your plate. Show yourself love by preparing beautiful, colorful meals.

Swap a simple salad for a Super Summer Salad for more colors, flavors, and nutrients!

5. No Season is More Colorful than Spring
As the days get longer and the weather gets warmer, more and more amazing foods appear at the farmers’ market: spears of tender asparagus, creamy avocados, red beets, green broccoli, and gorgeous strawberries are coming into season right now. There is no better, easier, more delicious, and more affordable time to add color to your meals!

*This post is part of Kale and Chocolate’s year-long #12tinychanges challenge, implementing one monthly small, super doable change-over a year it really adds up! Read about all changes here and share your progress on Instagram with the hashtag #12tinychanges tagging @kaleandchocolate and @hamptonskiley! Yes, there are prizes involved!


One Healthy Breakdown: Here’s to eating the colors of the rainbow and a bright, vibrant spring!

Calories: to Count or Not to Count?

It’s all about calories in vs. calories out, right? So, should we be counting calories or not??

Woman Looking at Vegetables in Refrigerator ca. 2003

All calories are not created equal. 500 calories of fruits or veggies is not, in any way, equal to 500 calories of processed food made out of a hundred ingredients, most of which are chemicals, or sugar, but certainly not food that will fuel your body properly. So, what’s the point of counting calories when calories are not what we should be measuring at all?

Shift the focus from calorie counting to eating whole, real, seasonal foods that fuel your body, satisfy your taste buds, and make you feel good. No diet, no restriction, no labels, no counting, and no one-size-fits-all attitude…because, let’s face it, that’s just no fun at all. Besides, when we’re eating real, healthy foods, our body becomes more in-tune with our hunger and satiety, in other words, when we need food, and when we’ve had enough.

pea on fork

We should be aware of (especially for weight-loss) portions and proportions. A portion is simply the amount of the food we’re eating. It’s not necessary to measure the precise weight/size of everything we eat; however, eyeing approximate portions ensures that we’re not eating far more or less than what we need (which is different for everyone.)

Proportion is the ratio of nutrients; protein, carbohydrates, and fat. It’s important to eat a balance of each nutrient (hence the term ‘balanced meal’) as each performs a different function in the body.

Counting calories is irrelevant, so spare yourself and focus on nutrition. Lastly, counting calories can often lead to food guilt, which is a huge waste of time and brainspace (is that a word?) Likewise, exercising simply to burn the calories we’ve consumed, or are planning to consume, is one of the most miserable things ever. Eat to fuel your body and work out to challenge, strengthen, and energize your body for endorphins, health, and fun!

For more on portion control, eating right for you, losing weight, or to get your own customized meal plan to meet your nutrition goals, email kiley@onehealthyhamptons today.

One Healthy Breakdown: can you count enough reasons not to count cals?


Turkey Burn Baby Burn

The holidays are a time to indulge, absolutely! A little of this and a little of that, sure, but did you know that the average Thanksgiving meal totals about 4,500 calories and over two hundred grams of fat?! Shockingly, it’s true! Don’t you dare skip out on the fun – you can still enjoy your tasty turkey, beloved potatoes, and precious pie, in fact you should! In true Thanksgiving fashion, I give you these tips to burn it off, move it out, bounce back to balance, and regain your sanity!

Turkey-Trot-Logo-071. Sign up for a local Turkey Trot, a popular pre-feast 5k in various towns across the country. If you’re in the Hamptons, Montauk it is! If you don’t have a local trot, pick a playlist that fills you with energy and gratitude and head out for a run around your neighborhood. Even a couple of miles will rev your metabolism, get your endorphins going, and burn off a piece of pie. That “runner’s high” just may empower you to make better food choices all day long!

2. If you’re not going to trot, find a class. Luckily, you’re not the only one seeking a turkey day workout, so dedicate an hour to sweating before the cooking. Here are some of the many options:

  • Join Rachel at Exhale Bridgehampton at 8:10, 9:25, or 10:35am
  • Take 90 Minute Spin at Sag Harbor Gym 8am with Kerrie, John, and Cindy
  • Jim’s at Truth Training in East Hampton at 9:30am
  • LTB with Patti at Pure Barre Southampton at 9:30am
  • Jessy’s teaching open yoga 8:15 Friday at KamaDeva
  • Surf it off with Emma Friday 8am at Well Within
  • You can find Rachelle teaching at Flywheel at 8:30am
  • Turkey TRX with Linda at 8:45 Thurs and Fri. Gain some peace of mind at Silich Core + Strength in EH for Indo Board Yoga with Evelyn at 9:45 Fri.) ‘Tis the season for giving and Silich is offering unlimited classes for $200 thru Dec. 31, free yoga when you purchase 1 TRX class, and sales on personal training, gift bundles, gift cards, & youth packages!

Image-1(7)3. Walk it off. Instead of settling on the couch after your big meal, why not take a family walk? Leash the dog, rally the crew, bundle up, and take a spin around the neighborhood. Walking is the best non-workout workout because you can literally do it wherever you are (no excuses!) Your stroll will aid digestion, produce endorphins, and give you an opportunity to enjoy nature with loved ones.

4. Hit the yoga mat for a morning flow. As much fun as family holidays can be, sometimes they can get a little chaotic and stressful too. Anyone have that kinda family? Thought so. Yoga practice will get your body moving and your mind centered for the days events.

sunsalsOne Healthy Breakdown: wherever, whenever, however, just MOVE and give thanks for what our bodies can do for us!

Out With the Old, In With the New

Spring. Birds chirping, sun shining, snow melting, spring cleaning. Before you roll your eyes, this isn’t about weeding through your closet, although that may be a good idea. Spring cleaning is about so much more than old clothing, clean countertops, and fresh gardening. Life is reborn for trees, flowers, wildlife, and whoever wants to take advantage. Spring is the season of growth and renewal; the perfect time to cleanse the old and welcome the new, both inside and out.

Cleanse. Clean out the junk in all aspects of life and replace it with fresh, positive, healthy goodness. As the saying goes, if you keep good food in your fridge, you will eat good food!

EatRealFoodCleanse your eating. That does not mean you’ll have to live on juice – been there, done that. Good news: your body is designed to cleanse itself. That’s right, you can skip the starvation, straw sipping, and pill popping. Just get back to the basics and treat your body right by eating right. Go through your pantry, fridge, and freezer, and throw away anything (and everything) past its expiration date, labeled with ingredients you don’t even recognize, and those winter comfort foods you know aren’t doing you any favors. Then make a grocery list full of (almost) nothing but whole foods and fresh, in-season produce. Get shopping, aiming for organic, unprocessed, high-quality, and local as much as possible. Most importantly, practice mindful eating to break up your current patterns. Call on a friend or nutritionist for some moral support. Take a step back, listen to your body, turn to whole foods, and sit and slowly chew, taste, and savor each bite. Soon enough, you’ll find you’re eating what your body truly wants and needs, not what your sweet tooth or emotions crave. You’ll be more in-tune with yourself and ready to spring into spring!

drinkmorewater The other factor in cleansing is hydration. Drinking enough water is crucial to our health in so many ways. Since we’re made of mostly water, our body needs to stay hydrated in order to function properly, cleanse naturally, stay active, and maintain balance. Plus, drinking lots of water can boost metabolism, avert cravings, and energize your muscles. Since you’re cleaning out your fridge, you’re ditching the soda, fruit juice, sports drink, cocktail mixers, and whatever else you’re sippin’ on. Good ol’ H20 is where it’s at. Always carry a water bottle with you and spice up your water with fun additions and natural concoctions!

ThinkgoodthoughtsLastly, what’s progress without positivity?! As we clean out our closets, pantries, and bodies, this spring renewal won’t last without an attitude adjustment. It’s as simple as the three words above: think good thoughts. Clean out the old – the judgement, negativity, fear, guilt, etc. that we place upon ourselves and others. Replace all this wasted space with pure, uplifting thoughts. We put so much effort into taking care of others and showing our loved ones that we care, but we often overlook the same treatment for ourselves. Treat yourself with respect, kindness, and self-confidence. Catch yourself next time you have a negative thought and turn it around. Soon, these mindful changes will result in greater happiness and health like never before! Feel free to evaluate the people in your life as well. If someone does nothin’ but bring ya down and you can easily avoid them, cleanse them right out and don’t look back. Fill your mind with good thoughts, fill your life with good people, and fill your days with good things!

One Healthy Breakdown: This spring season, don’t just replace the snow boots with rain boots. Instead, think about the changes you’ll make to rid the same old and embrace the new you, from the inside out and the outside in!


Eating With the Season

Hello, winter.Eatwarm This cold front has me craving some serious comfort food and I know I’m not alone. If we can’t warm up out there, we’ve got to warm up in here (our kitchens, our bellies, our souls.) Luckily, with the right foods, we can.

As soon as the leaves turn color, the days shorten, and the temperature drops, those cravings for lite, raw, refreshing eats are replaced with desire for warm, hearty, comfort foods. Our bodies are naturally in tune with the changing seasons, as they should be. Our vitality directly depends on how we fuel our bodies, from our taste buds to our immune systems, (no sniffles!) and everything in between.

Eating with the season means fueling our bodies to align with our environment…and satisfying our souls too. With less sunshine, we’ve got to eat our Vitamin D. With an abundance of in-season produce, focus on the season’s freshest foods, like squash, kale, cauliflower, and sweet potatoes. Sauté your greens for heartier salads, roast your veggies, and load up on warming herbs and spices. Transform your green juice into a sweet smoothie or even a light soup. Cure your afternoon sweet tooth with cooked apples (baked, roasted, or even microwaved.) Utilize healthy fats, like olive and coconut oil, and slightly increase whole grains. It takes energy to keep warm and good carbs provide good energy. Most importantly, listen intuitively to your body’s cravings, even when it calls for nothing but sweet indulgence. There’s a healthy upgrade for everything, from cupcakes to pancakes, pumpkin pie to brownies, even cake, doughnuts (what!) and peppermint bark! Once in a while, go all out with the real deal and savor every single bite. Yes, allow for occasional indulging, but never forgo the veggies and continue to build meals around seasonal produce, lean protein, and good carbs.

Warm up in other ways by sweating in the gym, hot yoga, warm baths and showers, bundling up, snuggling under blankets, and lots of tea by the fire. See, maybe winter does have it’s perks.

FullSizeRender(5)One Healthy Breakdown: Beat the heat…with how you eat!

Feeling Fresh & Clean Ending 2014

One engagement, wedding, and honeymoon behind me and I’m ready for a reset, both mentally and physically. The dress fittings have come and gone and life goes on, my friends! Real life is calling and there’s no time like the present. I know you can all relate. If it’s not a wedding, it’s a birthday, a vacation, or another reason to celebrate. There will always be an excuse to sip champagne and eat cake, but it’s about living in moderation and maintaining a healthy body and mind that keeps us stable. Instead of heading into January with holiday bloat and gloat, let’s skip the New Years anticipation and just feel better today. Personally, I feel my best when I’m treating my body and my mind right.

Living a healthy lifestyle is like balancing a scale, the middle point between extremes. Though I didn’t really diet for my wedding, I was definitely hyper-aware of what I put into my body and how I targeted my workouts. While that’s one side of the spectrum, the other was my honeymoon indulgence in all things good and carby; pasta, pizza, wine, dessert, and more wine. While both practices were right for me at the time, (no shame in that!) but I’m excited to find the happy middle that is real life again!

Vintage Balance Scale If you’re in a need of a few small changes, a little reset, and balancing out the scale, join me in the following practices. Let’s do this sans the juice cleanse, starvation, strictness, supplements, or labels. Just some good old fashioned healthy fun to feel good inside and out.

1. Eat clean, lean, and green, whole foods, and indulge mindfully. It’s no surprise that whole foods are the way to go and that fresh fruits and veggies should be at the top of the pyramid. As the seasons shift, our bodies naturally crave more comforting, warming foods. Satisfy these cravings with soups, autumn staples, spiced smoothies, lean protein, whole grains, herbs and spices, and healthy fats. It’s not rocket science and there’s no magic diet involved (thank the lord!) Indulge moderately, chew slowly, and be aware of portion size. Don’t restrict yourselves of your favorite pleasure foods (for me, it’s red wine, nut butter, and dark chocolate) and don’t beat yourself up for indulging, but do avoid processed food and too much of a good thing.

2. Move your body every single day. It’s that simple. I’m all about switching it up, trying new things, and enjoying exercise. To me, a healthy, balanced life includes some grueling workouts that challenge, push, and exhaust as well as less-demanding days to rest, stretch, and recharge. Regardless of what it is, your favorite workouts/classes should be a priority on your calendar. Make it happen, walk more, and treat your body with love, it’s carrying you through life and you won’t get very far without lots of movement.

3. Sleep. Thoughts of our honeymoon are full of amazing memories, sites, and meals as well as physically and emotionally feeling like a  million bucks. No, it wasn’t just because I was on newlywed cloud 9. I slept. A LOT. Sleep is the fuel that charges our bodies to run efficiently and stay healthy, both physically and mentally. 8+ hours – make it happen.

4. Take time for yourself and give yourself permission to RELAX, every single day. Whether you practice daily meditation or not, it’s crucial to take ten minutes a day to breathe, connect with yourself, reflect, refocus, set your intention for the day, do some yoga, and completely relax. Like sleep, this simple practice can make your entire day, week, month, life better all around.

One Healthy Breakdown: It’s really that simple, folks. Let’s commit to feeling fresh and clean heading into 2015!

Food Guilt Be Gone!

Kiley’s Intro: Eating my way through Italy has me thinking a lot about food guilt and lack thereof. Everything tastes better here (of course it does, it’s all fresher than fresh, drizzled with olive oil, accompanied by wine, and followed by gelato!) Italy is pretty much foodie heaven and the focus seems to be on taste, pleasure, and indulgence instead of calories, weight-loss, and diet. What a refreshing change of pace.

FullSizeRenderAs a culture, we tend to infuse shame into indulging in culinary delicacies. We’re taught that sweets, carbs, and alcohol are “bad.” Therefore, instead of feeling happy after a pleasurable meal, we resort to guilt. Shame on us!

Fueling our bodies with nutrients is essential, but eating mindfully and satisfying cravings are also crucial for overall good health. So, how do we make this transformation and rid the guilt? Elise Museles’ (of Kale & Chocolate) provides us with some insightful tips on slowing down, eating mindfully, and replacing food shame with enjoyment…a concept the Italians have down pat!

Does this sound familiar…

I feel GUILTY when:

Indulging in unhealthy foods
Eating when I’m not really hungry
Making poor food choices
Indulging in comfort foods
Munching on sweets
Looking in the mirror

MP900182704And that guilt you feel? It puts your entire life on hold. Not to mention that it serves no useful or forward moving purpose.

Guilt zaps every ounce of energy you have. It drops you into an endless array of stress and pressure. It forces you into a constant battle between your body and your mind.

The minute you introduce guilt into your world, your inner critic becomes the loudest voice in the room. Suddenly, your mind turns into an evil villain – spouting harsh judgments that you instantly start to believe.

Here’s what I know:

Paying attention to your inner critic won’t help you lose weight.
Hating your body isn’t going to get you any closer to looking like a million bucks.
Always thinking “I should” do something will lead to nothing but stress and disappointment.

Are you ready to take the power away from the voices in your head and put it back in your body? Here’s how: you need to show your body some respect by learning to listen to it. Your body is smart. It has a lot to tell you … if you really tune in.

Going through life at warp speed and focusing on your never-ending to-do list, pushing and pushing to get everything done…will never rid you of guilt. Why? Because you’re too busy being a human doing rather than a human being, which prevents you from tuning in…and keeps you from making choices that are in alignment with what your body really needs.

Think about it. If you’re in go-go-go mode:

How can you really know if you’re hungry?
How do you notice the signals that you’re full or satiated?
How do you understand what your cravings really mean?
How do you experience a pleasurable meal and savor all the goodness?
How do you take in all the sensations when you barely have time to chew?

What’s the result of not listening to your body? Oftentimes, a big old serving of guilt.

Your ultimate goal is to find ways to slow down so that you can be more intentional and mindful to create the space to listen to your body. Instead of eating your meal mindlessly while standing up, try sitting down and noticing the smells, the flavors, the tastes and textures. Instead of beating yourself up for wanting the chocolate chip cookie, try paying attention to why you might be having cravings.
Instead of assuming that you need to finish your plate and then feeling uncomfortably full, try putting down your fork and checking in with yourself mid-meal.

guiltOne Healthy Breakdown: When you tune into the wisdom of your body and allow your actions to follow suit, you’re much more likely to make guilt-free choices with food… and beyond.

*Elise Museles is an attorney turned Certified Eating Psychology & Nutrition Expert. She helps women stuck in a motivation-to-frustration cycle adopt a more joyful & positive approach to nourishment that starts with the food on the plate, but ultimately extends to all areas of life. Enter a delicious world full of freedom, ease, and fun at Kale & Chocolate. For daily inspiration, join Elise on Facebook and follow her on Twitter and Instagram @kaleandchocolate.

One Healthy Detox Drink

Just in case you overindulged this weekend or you’re looking for an easy homemade cleansing cocktail, here’s a detoxifying mix that also revs metabolism, clears skin, and aids digestion. Best for first thing in the morning or before bed and safe to drink daily. You may not find this ‘cocktail’ all that tasty, but it definitely packs a powerful punch!


Just stir the following together and sip away:

  • 1 full glass of water
  • 1/2 teaspoon honey
  • juice of 1/4 fresh-squeezed lemon
  • 1 tablespoon apple cider vinegar
  • 1 dash of cinnamon
  • 1 dash of cayenne pepper

One Healthy Breakdown: cheers to ‘reset’ in a glass!

Flourishing Through Food with Tapp Francke

It was 12:29pm when Tapp Francke (local registered nutrition counselor and founder of and I realized that our one-hour session had run a little longer than planned…by 29 minutes to be exact. I have a feeling I’m not the only one who can’t get enough of Tapp’s wealth of knowledge on all things food.

me with breakfast shakeSkilled artist and photographer, Tapp Francke’s journey into nutrition counseling began while pregnant with baby #1. Her desire to contain baby innocence lead to a search for “pure” baby products. After examining countless labels, (at the health food store, mind you) Tapp concluded that there weren’t any “pure” baby foods on the market that met her standards. As a loving first-time mother, she wasn’t about to feed her perfectly healthy baby something she wouldn’t even eat herself. And so her journey began with making her own baby food. When her baby grew, so did her curiosity and she went back to school to learn how to empower herself, her family, and others to flourish through food. Now, Tapp balances life as a nutritionist, artist, mom of two, wife, and chef for her clients and family. While she wears many hats daily, talking to Tapp is surprisingly calming, soothing, and totally intriguing (hence those extra 29 minutes.)


My convo with Tapp kicked off with normal bodily functions. First things first – I gave a run-down of a typical day in my diet. Though I was expecting critiques throughout, Tapp’s response was instead: “and how are you feeling?” Life’s everyday processes, as Tapp states, are the “basis of health.” If your body is running smoothly, you’re probably fueling it right. If not, you’re probably not.

How refreshingly simple is that? Tapp’s mission is to spread awareness, most of all, that we should not put up with life as we know it. Most people live day-to-day feeling mediocure, blah, tired, sick, bloated, moody, in pain, etc. Instead of putting up with it, we can find out why we feel less than perfect and change! Tapp’s mission is simply to help people feel their best day after day. If we learn to fuel and heal our body naturally, like Tapp and her family do, we too can flourish through food.

In order to do so, it takes some “digging,” a process Tapp associates with the job of a detective. Once Tapp gathers all of the facts from a client about their diet and bodily processes, together, they follow the clues, eliminate the mysteries, and pinpoint the ‘culprit.’ There’s no better way to identify our sensitivities than to rid them from our diet and reintroduce them with awareness of results. Case closed.

As much as I learned from Tapp about nutrition, (a LOT) the most valuable lesson was a simple, yet profound, reminder of self-awareness. Awareness of how foods make us feel, awareness that we can feel better, awareness of the power of food, the quality of the foods we choose, ingredients in our fuel, and how they affect us individually. Education is huge. Research is huge. But nothing beats awareness.

Chatting with Tapp also gave me a renewed perspective (aka awareness) on why I do what I do. Even in a world of fast food, disease, obesity, malnutrition, overmedication, contradiction, and a food & drug administration built on money, not health, Tapp remains confident and hopeful as the minority. Although we can’t change the system from the top down, we can create change from the ground up through word of mouth and spreading awareness, individual to individual. Not only is it the goal of One Healthy Hamptons to spread health throughout the Hamptons, motivate and connect people, but also to encourage YOU to create small windows of change. Creating change throughout small groups and communities is what adds up to larger transformations. Together, we’re pretty powerful, huh?! What can you do? Be self-aware and spread the word of health. Tell someone you know about One Healthy Hamptons, try out Tapp’s nutritious recipes, or better yet, chat with her yourself – just email to set up a consultation. Trust me, you’ll learn…a LOT!

One Healthy Breakdown: Thanks, Tapp, for being an amazing Hamptons resource and reminding me of these simple super powers. And thank YOU. If you’re reading this, you most likely care too and you will be part of a healthier future.