Foods to Calm You Down

With the holidays upon us, who doesn’t need a little calm? Yeah, yeah, we all know that we should be meditating more…and committing less…and sleeping more…and so on.  Since those things are easier said than done, lets look at foods that combat cortisol, the hormone that causes stress, anxiety, and sadness. Eat more. Stress less. Now that sounds doable.

Wellness Stock Photo by Sash Photography

  • Chia seeds
  • Blueberries
  • Salmon
  • Almonds
  • Grapefruit
  • Oatmeal
  • Maca
  • Avocado
  • Spinach
  • Asparagus
  • Shellfish
  • Oranges
  • Dark chocolate
  • Turkey

One Healthy Breakdown: food is medicine

Thanksgiving Staples Done Right

Thanksgiving food has a bad rap. Not only is the holiday a celebration of gratitude, giving, and grub, but Thanksgiving dinner can actually be pretty freaking healthy with a little bit of thought, control, and balance. So, ignore the hype, don’t fast for the feast, and go into the meal knowing that it’s not your last, so enjoy! Here’s the deal on those Thanksgiving staples:

thanksgiving

Turkey: the main event. Turkey is actually a healthy, low-fat lean protein with tons of vitamins, so let it take center stage on your plate. It’s when the turkey is covered in stuffing, gravy, mashed potatoes and devoured alongside alcohol, dinner rolls, and dessert. So, instead of using the turkey as a means to hold these other foods, actually enjoy the turkey itself!

Potatoes: potatoes are a healthy, starchy veg BUT they’re usually ‘buttered up’ (literally) with tons of butter, cream, and cheese, adding tons of fat. If you’re like us, you’d take sweet potatoes any day over regular white potatoes – they’re sooo much sweeter! Luckily, sweet potatoes are also sooo good for you, full of Vitamins A, B, and C, fiber, and beta-carotene. Just keep it simple with a little bit of oil (olive or coconut) or butter and some cinnamon, rosemary, or your favorite spices. If you agree to disagree and prefer the white mashers over orange, simply enjoy a small serving, not a potato volcano on your plate…unless you’re gearing up for a post-Thanksgiving marathon. In that case, you’ll actually need those carbs!

Brussels Sprouts: this cruciferous veggie is a fall staple in the OHH kitchen. Full of fiber, they’ll help you to digest your holiday meal while lowering cholesterol and risk of certain cancers when eaten regularly. Plus, they’re so damn good! No reason not to pass the