Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a baby…that and the fact that I needed some serious guidance, education, and support…aka HELP!

Enter, Hampton Doula, Monica Kadash, to the rescue! I met Monica early in my second trimester when I started to attend her prenatal yoga class at Ananda in Southampton. I instantly gravitated towards Monica’s welcoming personality, calm demeanor, and lighthearted sense of humor. I loved the class and attended weekly, right up until days before I gave birth. Monica incorporates lots of stretching and relaxation to get centered as well as some challenging poses to prepare the mind and body for birth.

When I was considering hiring a doula, I knew that I wanted someone who would bring out the best in me, ideally someone spiritual, but not too spiritual that I couldn’t relate. Monica is exactly that;  straightforward and realistic, yet very warm and tranquil.

The day that I gave birth was a long, uneventful one until my water broke around 2pm, when suddenly, baby came fast and furiously. When it got down to the hard labor (the part I was dreading) I was thanking my lucky stars for Monica’s presence. As a doula, Monica provides support (both prenatal and postnatal) and advocacy alongside the medical staff. (Doulas are commonly confused with midwives, who are medically qualified to deliver babies.)

Statistically, with the help of Doulas there are less interventions,  fewer C-sections, shorter labor and reduced postpartum depression. This results in a fulfilling and satisfying birthing experiences, in short, many more happy moms!

My mission is to honor, protect and guide you, so that you feel empowered to birth fearlessly and joyfully, thus starting your journey into motherhood with confidence.” ~ Monica

Monica did just that for us; I was able to stay (somewhat) strong through the worst contractions, push with sheer determination and confidence, and instantly connect with our baby girl. In the moment, all of my fears of needles, blood, and pain were overcome by sheer empowerment.

Throughout this unique process, Monica helped in every way promised. She provided literature on the birthing process and came to our house twice to get to know our family and educate us on the whole process. She prepared us with facts, stories, strategies, and support we needed to feel ready. Does that mean that everything was smooth sailing? Of course not! But when it came down to it, everything that Monica had prepared us for unraveled pretty much as predicted. It’s already becoming a slight blur (isn’t that how women keep doing it??) but I know that I would have been far less prepared, confident, and comfortable without Monica the Doula.

Here’s Monica, baby Rowan, and I at our postnatal home visit about a week after birth 🙂               If you’re interested in learning more about Monica, visit hamptondoula.com.

One Healthy Breakdown: Happy, healthy, and empowered, thanks to Hampton Doula!

The Gift of Well Necessities

Is there anything better than getting a package in the mail full of healthy new, fun, and tasty snacks? I think not. It’s like Christmas all year round with The Well Necessities Collection, a bag full of *healthy* goodies hand-picked by a fabulous Registered Dietician and Doctor team!

“A seasonal surprise of functional foods and lifestyle essentials that protect and promote your health and well being,” The Well Necessities Collection is the obvious choice for a healthy holiday season and the perfect gift for everyone on your list! Use code OHH10 for 10% off!

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Subscribe to the collection to receive shipments quarterly, each with 10-15 full and sample size products to expand your healthy horizons. Everything is vegan and gluten-free, so whether or not you eat that way, you’ll learn something about what you put in your body. Who knew that pasta made of lentils and gummies packed with biotin can be just as delicious as the real deal?!

From a raw, guilt-free brownie to kale and jicama chips to satisfy your craving for crunch, everything is made of real, whole ingredients. You never know what you’re gonna get with The Well Necessities Collection, but you can rely on lots of fuel-filled food, the latest and greatest wellness products, and a straightforward explanation on why each product is good for you.

As if that’s not yummy enough, Lisa Hayim of The Well Necesities also includes exclusive discount codes so that you can order more of what you love at a reduced rate! TWN Collection is the perfect gift to give your health-conscious friends (and yourself too!) Every season, you’ll look forward to rummaging through the bag, reading about the goods, trying new healthy snacks, and feeling great as a result. Click here to read more about this nutritious, delicious offer and don’t forget to use code OHH10 for 10% off!

One Healthy Breakdown: we’re hooked on the Well NECESSITIES Collection!

Solutions Organic Juice Bar Grand Opening

SOLUTIONS Organic Juice Bar opens THIS FRIDAY! Be one of the first to try their organic juices, smoothies, açaí bowls, juice shots, and healthy snacks this weekend at their new Montauk location, right in town at 728 Montauk Highway. (Amagansett opens June 11th!)

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In addition to fresh, organic goodness, Solutions’ menu is 100% OHH approved and takes a local POV with items like the “Three Mile” made of spinach, kale, jalapeño, and cucumber. Every smoothie is named after a local beach (and we’re dying to try every single one, asap.) The “Ditch Plains” sounds perfect for the beach, with banana, strawberry, spinach, coconut water, and pineapple, and basil, while the “Napeague” is love at first sight with peanut butter, banana, almond milk, chia seeds, agave, and cinnamon.  One of everything, please? Thanks.

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Soon, you really can have one (or more!) of everything! Solutions will be at your fingertips all the time with their app and delivery service in the works! That’s right, just swipe for your morning “Gold Digger” shot (tumeric, ginger, and lemon…obviously) fresh, organic salad,  or the “Drifter” açaí bowl (açaí, blueberry, strawberry, banana, carob chips, and coconut flakes…yummm.) Even better, Solutions is offering buy 1 juice or smoothie and get 1 FREE during Hamptons Wellness Week coming up June 5-12th, so there’s your excuse to double your order!

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Try out Solutions for yourself this weekend! Montauk opens Friday, May 27th and Amagansett, right next to the farmer’s market at 367 Main Street, opens June 11th!

One Healthy Breakdown: your SOLUTION to eating healthy in the Hamptons!

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Local Delivery, Local Goodness, Local Special!

The Good Farm Delivery brings the best in local eats and goodies right to your door, not only making farm-to-table possible, but also incredibly convenient and fun! Shop the online farmer’s market for anything from “good grab” bundles or à la cart produce to handmade cleaning products, coffee, and much more. Whether you frequent The Good Farm or have yet to order,  you’re invited to take advantage of their “Locals Month” promotion by getting one free delivery during the month of June! Just order by 8pm on Tuesday for Friday delivery (Southampton to Montauk, Memorial Day thru September.)

TGFDlogoThe Good Farm Delivery, solely sourced from East End farms and artisans, was founded by Megan Schmidt, cookbook contributor, food stylist, local food advocate, passionate home cook, and mom. As a true believer in the benefits of locally-made food and products, Megan wondered how she could make eating locally in the Hamptons easy and convenient. After all, many seasonal residents are just figuring out Water Mill from Wainscott, let alone sourcing local food. The Good Farm Delivery has returned for its third season to curate, collect, package, and deliver the best local food right to your doorstep. No hassle, just real, good stuff.

081613So, get shopping! Use code ‘LOCAL2015’ at check-out on any order during the month of June for free delivery! All Good Farm clients receive 10% off any OHH Nutrition Package this season as well! The Good Farm and One Healthy Hamptons want you to get healthy, get local, and get cookin’!

One Healthy Breakdown: Bringing the farmers’ market right to your Hamptons door step! That’s GOOD!

 

 

Love Grace Juice Cleanse – Sunlight in a Bottle

I recently tried Love Grace Foods‘ three-day juice cleanse. This was my first ever juice cleanse and guess what? I survived! …a little cleaner, greener, and lighter from all of that bottled sunlight! Love Grace shipped me (door to door service from NYC!) five full juices plus a ginger bomb for each day. Allow me to introduce you to the colorful wonders: Super Cider, Purify, Restore, Green Sunshine, and Longevity Tonic. With names like these, you know it’s made with love.

lovegraceAlthough I liked some juices more than others, I loved the variety of organic ingredients. I loved knowing that I was truly eating (well, drinking) a rainbow, with about 20-30 varieties of fresh produce daily, way more than I would ingest normally. Although the cleanse provides a calorie deficit, each and every one has nutritional value and is instantly absorbed due to the nature of Love Grace’s juicing. This isn’t a ‘get skinny fast’ cleanse, it’s SO much more. Love Grace’s ingredients don’t just flush the body out, but also replenish the good stuff we need long-term, like cancer and Alzheimer fighters.

Juicing is detoxifying, cleansing, rejuvenating, and inspiring. This cleanse was just the refreshing kick I needed. Speaking of kick, these cold-pressed, organic, raw, juices pack a powerful punch. Like that blink a few times, woah that’ll wake ya right up! Especially that ‘Ginger Bomb Elixer,’ it’s packed with anti-bacterial and antiviral ingredients to rev the metabolism and up your energy, preventing the body from slowing down due to the lack of calories. The shot is super intense, yet totally refreshing.

photo 1 My favorites included the Purify, (breakfast of super greens sweetened with coconut water) Super Cider (apple, carrot goodness) and, of course, the Chocolate Superfood Smoothie (banana, flax, cacoa, goji berries, dates, and more.) This Chocolate Smoothie literally got me through the cleanse, it made it all worth it – the chocolately light at the end of the tunnel. Luckily, Love Grace allows customers to customize their cleanse and purchase juice a la carte. Good news for me, now that I’ve tried them all out and picked my faves. Hello, chocolate for dinner everyday.

photo 3In all seriousness though, these daily protein smoothies provide the sustenance an active body needs. Made of way more than just produce, they’re thick and satisfying. The superfood smoothies and the ginger bombs are what set Love Grace apart from all of other juice cleanses on the market, and that I like.

The other huge perk of juice cleansing was the convenience factor. With a fridge stocked with juice, I didn’t have to think about grocery shopping, meal planning, or cooking. I happened to be attending an all day Re:TREAT while I was cleansing, which conveniently allowed me to focus 100% of my attention, instead of having to think about prepping and packing meals. I cleansed in every sense of the word; physically and mentally.

So, I bet you’re dying to know: was I hungry? Yes. Not even going to lie, at times I was starving, but not to the point that it effected my body other than a grumbling tummy. I didn’t get headaches or lightheaded, not even from the torture of replacing my normal morning coffee with peppermint tea. I didn’t go to bed starving and I made it through intense workouts just fine.

So, was it worth the hunger pangs, lack of snackin’, and coffee cravings? Yes. It was worth it to wake up feeling lighter, cleaner and leaner throughout the entire day, and it gave me a new appreciation for everything I put in my mouth. Plus, the results didn’t reverse themselves (even after my much-anticipated post-cleanse breakfast of *healthy* pancakes.)

One Healthy Breakdown: Yes, I’d absolutely juice with Love Grace again, but next time around, I’ll probably customize my own cleanse. If you’re looking for an easy, reliable first cleanse or even a long-term healthy upgrade, (made with love) check out Love Grace Foods.