Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!


Meet Me at the Barre!

If you haven’t tried a barre class yet, now is the time and Pure Barre Southampton is the place to lift, tone, burn, and take advantage of PURE WELLNESS! Pure Barre has been OHH favorite ever since they opened in June, 2014, and now we’ve partnered up for 15% off Pure Barre classes AND OHH nutrition counseling so that YOU can stay fit and healthy all in one place!

OHHPBThat’s right, come to Pure Barre for classes and get 15% off a nutrition package with yours truly as well as 15% off your Pure Barre package too! That’s a PURE perfect combo for being your healthiest, happiest you! I myself have Pure Barre Southampton to thank for toning my arms for my wedding dress! I didn’t want all that pulsing to go to waste, so I practiced what I preach about healthy eating and self-care. If you want in on the PURE Wellness, just email kiley@onehealthyhamptons!

photo(191)Offering at least three classes a day, seven days a week, twelve months a year, this barre studio is here to stay. Conveniently located in Southampton village, Kaitlin, Leslie, and Patti, excitedly opened the studio to fill a void in fitness out East by bringing their favorite workout to their favorite place, all year round! Like-minded locals can appreciate their welcoming approach, reliable schedule, fun atmosphere, convenient location, and dependable full-body workout delivered in every class.

Pure Barre is the perfect mix of strength and stretch, fun and vigor. Unlike some other hot group-fitness classes sweeping the nation today, Pure Barre focuses on precise movements to strengthen muscles and the mind-body connection simultaneously. The low-impact moves can really be done anywhere, but the sequence of the Pure Barre method ensures a heightened sense of awareness and appreciation for this important connection. Concentrating on nothing but these movements allows guests to block out the chaos of life outside the door, creating a tranquil energy throughout the studio. The 55-minute workout targets all of those trouble zones head to toe, building long, lean muscles. While the technique stays consistent, the fun music and choreography sequence prohibit boredom and plateau. While you can always rely on that 90 second plank, working your booty ’til it hurts, and abs for days, the new routine keeps us coming back for more.

waterski-2*photo credit Pure Barre media

The Southampton Pure Barre studio and great team of instructors are incredibly welcoming, so newbies should feel at ease and excited to tuck it out. The studio constantly offers great deals and promotions, so just ask before you pulse! Get ready to shake, tuck, sculpt, lift, tone, and burn every muscle group in your body. Come one, come all, meet me at the barre for the best toning and nutrition team in town! No more excuses, put yourself, your body, and your health first!

Visit Pure Barre at 5 Windmill Lane, Southampton, soon and check out Pure Barre Southampton on Facebook and instagram @purebarresouthampton and click here for more information about OHH’s private nutrition and wellness consulting.

One Healthy Breakdown: Meet me at the barre to LTB and chat nutrition!

“Ease into the Season” with Us!

Woman Soaking Her FeetWhat’s better than some well-deserved R&R?! It’s been a busy winter and spring brings nothing but possibility! Personally, I could sure use a massage, a nap, and a personal assistant…and I know I’m not the only busy bee in town! Since I misplaced my magic wand, I’ll have to just get back to work and sit tight until Hamptons Wellness Week, when the real relaxing will take place ALL week long! Luckily, May is just around the corner!

Just in time for Mother’s Day, we’re “Easing into the Season” with over 30 locations to get pampered and well from Montauk to Westhampton Beach! Click here to view the full list of participating spas, salons, wellness providers, experts, and HUGE discounts, 50% off or MORE!

Signing-up is as easy as a click of a button! You can purchase your voucher HERE (only $28 per person for unlimited discounts throughout the week!) or stop into Bliss Sleep Center in Watermill, e Day Spa and Salon in Hampton Bays, or Gloria Jewel’s shop in Bridgehampton to get your voucher today.

Masseuse Massaging Young Man Lying on Table Closed EyesThat’s some serious R&R! So, check out hamptonswellnessweek.com, get your voucher today, mark your calendar for May 3rd-10th, and start booking your appointments! Plan the week around your schedule, but be sure to pencil in time to party as we’ll wrap-up the week at Page at 63 Main on Saturday, May 10th! Easing into the season couldn’t be easier when you participate in Hamptons Wellness Week! Let the “easing” begin!

One Healthy Breakdown: The only way to prep your mind, body, and soul for another crazy Hamptons summer!

Pre and Post-Natal Training and Dancin’ with Michelle!

Intro from Kiley: I recently got to chat with local baby mama, lifelong dancer, health coach, and fitness pro, Michelle Weber, who splits her time between NYC & The Hamptons, teaching, coaching and providing pre and post-natal training. I was so captivated with her work and approach to fitness, birth, and life, that I just had to share with you. Since I have yet to step into the world of motherhood myself, I asked Michelle to write an article about what it is she does. Read all about her work here and be sure to check out her Integrated Fusion Fun & GYROKINESIS® classes at DanceHampton this summer! Learn more about Michelle and sign up for classes via her Facebook page or email: Michelle@MichelleWeber.com. Classes cost $35 each but YOU get $10 off your first class when you email her – see you there!!


Pre-natal Training is such an inspiring and wonderful time. I begin working with moms-to-be (planning to get pregnant) and newly pregnant moms all the time and am so inspired to help guide these women through their pregnancies feeling strong, active and ready for the finish line….birth! From the moment you actually become pregnant, everything begins to change. Your muscle tone changes, your pelvic cavity reacts differently, and so on.

It is sometimes an odd time for the mom-to-be, to know what is “good” to do, and what is not. There is a lot of conflicting information out in the world about how to safely prepare for birthing while training your body. That is the way I look at it, “safely preparing the body to give birth.” Through each stage, I cater the session and progression to the woman in front of me and how she is feeling in her pregnancy. Each trimester brings about new changes. Strength, length, and support are key to feeling great, as well as helping to create space in the body for both mom and baby to feel comfortable. The goal is to maintain a level of fitness, but also to prepare mom’s body, mind, and emotions to do what is most important…give birth. I love being able to exercise with my moms and help them to feel confident that what they are doing is really benefiting the journey they are about to embark upon. It is proven that performing an intelligent exercise regime during pregnancy can also help the body to begin to heal faster once that beautiful baby is born.

Post-Natal Training. Let me begin with my definition of what a “post-natal” client is…any woman who has ever given birth! Sometimes I meet women that have children that are a little bit older, and they assume that they wouldn’t be considered “post-natal”. Not in my book! If you have had children, one year, two years, 10 years ago…you are post-natal, especially if you have not taken the time to address the internal changes that occurred in your body following the birthing process.

As a woman who has experienced pregnancy, birth, and motherhood, I absolutely adore the process of healing and strengthening women’s bodies from the ‘Inside Out.=,’ my specialty for the past seven years. It is a special process that coincides with one of the greatest life changes we will ever make. It is my goal to guide women back to a place where their bodies heal and function fully. We begin with deep core training to reprogram the muscles of the pelvis, spine, core, and diaphragm. I specialize in pelvic floor training and also the closing of a split of the Diastasis (rectus). The earlier I begin to work with a post-natal client, the easier it is to heal and repair, but it can be done at any stage.

It takes a lot of strength and stamina to be a mom, so endurance training comes next, but no matter what, we start by finding the foundation to create movement for endurance training. The more powerful and comfortable a woman feels in her body, the better she can function in life! We are not re-creating your pre-pregnancy body, you are a whole new woman now. We are creating a newer, upgraded version that now embodies all that you are. Harnessing the power to create life gives that core even more power!

I love teaching women to really move to continue their training as they get stronger. My integration of dance in my work and my classes creates a sense of ownership, freedom, and femininity. Dance allows for a fun way to get the cardio in that doesn’t feel like work. It is not easy, but when done right…it is quality over quantity for sure!!!

We all know that a mom’s time is limited and quite valuable! Use your time to harness that greatness inside; your Dream Body!


One Healthy Breakdown: is it weird that Michelle makes me want to have a baby just to work with her?! I’ll just stick with her fitness classes for now…but one day…!