May JUMP Challenge

We’re jumpin’ right into summer, so get your jump rope ready! If you don’t have a jump rope, get one, (hello, Amazon!) use one at the gym, or simply jump up and down with an imaginary jump rope. No explanation needed, jump however you like and have fun! Jumping rope gets your heart-rate up, burns major calories, boosts metabolism, and can be done virtually anywhere. Just save, print, or pin the image below and jump right into summer!

May JUMP Challenge

One Healthy Breakdown: jump right into summer vibes feelin’ fine!

June Clamshell Challenge

Happy June! This month, it’s all about the clamshell, the best beachy exercise for the booty and inner thighs. To get clammy, lie down on one side. Bend legs to a 45 degree angle at knees and hips. With heels stacked, open top knee and close like a clamshell, keeping heels together. Save, print, or pin the image below and clamshell your way right into beach season!

June Clam ChallengeOne Healthy Breakdown: it’s clam season, work it ou!