We’re jumpin’ right into summer, so get your jump rope ready! If you don’t have a jump rope, get one, (hello, Amazon!) use one at the gym, or simply jump up and down with an imaginary jump rope. No explanation needed, jump however you like and have fun! Jumping rope gets your heart-rate up, burns major calories, boosts metabolism, and can be done virtually anywhere. Just save, print, or pin the image below and jump right into summer!
One Healthy Breakdown: jump right into summer vibes feelin’ fine!