Aside from cozy fires, warm sweaters, and time with family, the holidays are often full of endless parties and copious amounts of food. There’s no need to deprive ourselves; it goes against the abundance and gratitude that the season brings. Here’s how staying present at the party can help you to in maneuver tricky situations and feel your best:
Before the party, make a plan and stick to it. Think ahead what you will eat and what you won’t eat to feel good about yourself. By planning ahead, you can have what you like without going overboard. Maybe you skip fried food, minimize sweets, or limit drinks. Maybe you make a compromise with yourself – have the dessert but skip the appetizers. You could stay near the veggie plate while you chat to avoid mindlessly devouring the plate of pigs in a blanket. You could bring your own homemade dish to ensure that you at least have something healthy to eat. Whatever your game plan is, decide ahead of time and stick to your plan! Eating a light meal or healthy snack at home before you go to the party will ensure that you don’t grab whatever is in front of you out of hunger. These superfood balls may be just the trick to your nutritious and delicious pre-party plan.
Superfood balls are really popular right now for good reason! The great thing about them is that once you have the base, you can really add anything you want to make them your own. Start with dates and nuts in the food processor and feel free to add coconut flakes, cinnamon, vanilla extract, maca, goji berries, chocolate, even essential oils like peppermint and cinnamon. You could even roll them in ground up candy canes for a festive and tasty holiday touch! These are also the perfect thing to bring to a party if you want to avoid sugary desserts.
- 1 cup almonds
- 10 dates
- 1 tsp vanilla
- 2 tbsp maple syrup
- 2 tbsp maca powder
- 2 tbsp chia seeds
- 1/4 cup ground flax
- 1-2 tbsp unsweetened cocoa powder
Directions: Mix everything (except the cocoa powder) in a food processor. Once all ingredients are incorporated, take out half of the mixture and set it aside in a bowl (if you want to make half of the batch chocolate like I did.) Add the cocoa powder to the mixture that’s still in the processor. (If the mixture is a little dry you can add 1-2 tsp of water while it’s still in the food processor to moisten.) Roll both mixtures into bite size balls and let them cool in the refrigerator before serving/eating. Yum!
*Caroline O’Neill is a year round Hamptons resident and health and wellness lifestyle blogger of Bloom & Spark with a passion for nutrition, yoga, food, spirituality and personal development.