Tag: cheese

The Great Grape Gallop

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The Grape Gallop, coming up this Saturday, August 13th, is s an exciting event that pairs two of our very favorite things: fitness and wine! Join OHH to run, walk, and taste!

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This will be the first Grape Gallop race hosted on Long Island. The inaugural event, which occurs at Duck Walk Vineyards in Water Mill, features both a sunrise (10am) and sunset (5:30pm) race start time. The race is open to every level of runner/walker and wine connoisseur.

2016 PostCard V1 LI OL 7.1.16 Final
The event travels 3.1 miles (5K) and is designed to take runners through the picturesque vineyard. Participants receive an up-close tour of the wide variety of grapes Duck Walk has planted. The course is flat, fast, and takes place on mixed terrain. When you are finished, you’ll recuperate with crackers and cheese found in the refreshment area, coupled with delicious wine samples (of course!) in our exclusive event wine glasses.

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A portion of the race entry fee benefits Lustgarten Foundation. Click here to register!

One Healthy Breakdown: can’t wait to gallop through the grapes!

Colorful Veggie Frittata

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photo(91)This veggie frittata was a huge hit here among my Labor Day house guests! Made with eggs, egg whites, lots of veggies, and a touch of cheese, it’s tasty, savory, and satisfying. Best of all, it only takes about 30 minutes! (Feel free to sub your favorite veggies.)

Preheat oven to 375 degrees.

Ingredients:

  • 4 eggs plus 2 egg whites
  • 1 handful arugula
  • 5 whole white mushrooms
  • 1 bunch baby broccoli (cut in small pieces, discard stems)
  • 1 tomato
  • 1 zucchini
  • A few tablespoons chopped scallions
  • spices to taste (basil, rosemary, salt, and pepper)
  • 2 tablespoons chevre cheese (optional, sub for favorite cheese or leave out)
  • Pan spray

In a pan, cook broccoli and mushrooms with half of scallions. Turn off heat and add arugula to flash sautee. Beat eggs in a separate bowl. Add spices and remaining scallions. Mix in veggies and cheese. Pour mixture in a greased oven-safe dish and cook for 20-30 minutes (test with a fork to ensure eggs are cooked through.) Let cool and serve!

One Healthy Breakdown: this better breakfast packs protein, fiber, and frittadeliciousness!