Stay hydrated! Eight glasses a day! Water, water, water! H20 all day! We hear it all the time…but why? Is hydration overrated? Do we really need that much water every single day?
If you’re short on time, the answer is no, hydration is not overrated. Yes, we really need to drink a LOT of water…every single day.
So, how much water are we talkin’ here? Turns out the eight glasses a day may not actually be enough. More recent research suggests drinking half your body weight in ounces. For example, someone who ways 150 pounds should drink 75 ounces of water daily. Remember, drink even more if you’re exercising or spending long periods of time in the heat (hey, summer sun, I’m talking to you.)
Here are a few more numbers for ya: water makes up about 60% of your body weight, 75% of Americans are chronically dehydrated, and hydration can increase your metabolism up to 3%. That’s more calories burned simply by drinking water!
Water also cleanses our system naturally, energizes our muscles, and averts cravings. Oh, and another thing: this just in, dehydration causes a hangover. Proper hydration prevents a hangover. So, drink up and then drink some more! If you’re going to follow just one nutrition tip, make it hydration. Get a (BPA free) water bottle or two and take it everywhere with you. Drink at least one glass first thing in the morning (lemon water, anyone?) and sip consistently throughout the day. What else counts? Great question. Seltzer, club soda, tea, iced tea, and hydrating foods (watermelon, cucumber, celery, tomatoes, radishes, etc.) If plain water bores you, spice it up with fun additions and natural concoctions.
One Healthy Breakdown: cheers to being a hydration station!