Are YOU Hydrated?!

Stay hydrated! Eight glasses a day! Water, water, water! H20 all day! We hear it all the time…but why? Is hydration overrated? Do we really need that much water every single day?

Water_drop_impact_on_a_water-surface_-_(1)If you’re short on time, the answer is no, hydration is not overrated. Yes, we really need to drink a LOT of water…every single day.

So, how much water are we talkin’ here? Turns out the eight glasses a day may not actually be enough. More recent research suggests drinking half your body weight in ounces. For example, someone who ways 150 pounds should drink 75 ounces of water daily. Remember, drink even more if you’re exercising or spending long periods of time in the heat (hey, summer sun, I’m talking to you.)

Here are a few more numbers for ya: water makes up about 60% of your body weight, 75% of Americans are chronically dehydrated, and hydration can increase your metabolism up to 3%. That’s more calories burned simply by drinking water!

Water also cleanses our system naturally, energizes our muscles, and averts cravings. Oh, and another thing: this just in, dehydration causes a hangover. Proper hydration prevents a hangover. So, drink up and then drink some more! If you’re going to follow just one nutrition tip, make it hydration. Get a (BPA free) water bottle or two and take it everywhere with you. Drink at least one glass first thing in the morning (lemon water, anyone?) and sip consistently throughout the day. What else counts? Great question. Seltzer, club soda, tea, iced tea, and hydrating foods (watermelon, cucumber, celery, tomatoes, radishes, etc.) If plain water bores you, spice it up with fun additions and natural concoctions.

One Healthy Breakdown: cheers to being a hydration station!

Morning Lemon Water

Wake up. Rise. Drink warm water with fresh squeezed lemon. Shine.

FullSizeRender(29)Just wash your lemon, (organic is best) squeeze 1/4 lemon into a cup of warm water, and throw the peel right in. Lemons are nutritional powerhouses, full of vitamins B, C, calcium, potassium, fiber, and minerals iron, magnesium, phosphorus, and more. Acting as a mini-cleanse, warm lemon water aids digestion, flushes toxins, and stimulates your liver to kick-off the day right. Boosting the immune system, it provides antibacterial properties as well as instant energy. Nourishing brain, nerve, and skin cells, each sip improves alertness, joint pain, acne, and wrinkles. The pectin fiber may aid weightloss and cravings in addition to setting your mindset for a healthy day. In addition to the hydration benefits, the warm water dilutes the acid so that it’s less harsh on the enamel of your teeth. Do your body and mind a favor and begin each morning with warm lemon water. Cheers!

One Healthy Breakdown: don’t start your day any other way!

Hamptons Wellness Week’s Signature Bai-Tini

photo(172)Last weekend, we wrapped-up Hamptons Wellness Week’sEase into the Season” at Page at 63 Main. We celebrated a fabulous week of pampering, wellness, self-care, community, connection, and much more. What a week it was!

To all of you who participated, sponsored, spread the word, reaped the benefits, offered great deals and amazing services, tried new things, and focused on YOU during Hamptons Wellness Week, THANK YOU! And a special thanks to Page at 63 Main, one of my very favorite restaurants around the Hamptons for good reason. Located right in Sag Harbor Village, Page is incredibly in-tune with wellness, freshness, and serving the community right. Right along with Page’s value for both wellness and fun, the “Bai-tini” was born. Bai is a tasty, healthy, natural, and low-calorie antioxidant drink that makes for a great refresher anytime of day and happens to mix great for cocktails too! With our Bai-tinis in hand, we raised our glasses and “clinked” to an amazing summer to come! Join us in “easing into the season” with your own homemade Bai-tini:

Hamptons Wellness Week’s Signature Bai-tini by Page at 63 Main:

  • Fill martini glass 2/3 full with Molokai Coconut Bai
  • Add 1 shot Prairie Organic Vodka
  • Infuse with orange oil and an orange peel twist

One Healthy Breakdown: cheers to wellness and a well-balanced summer!

One Healthy Margarita

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One Healthy Margarita:

  • 1 shot of tequila of choice
  • 1 shot sparkling water (flavored or plain)
  • juice of 1 freshly squeezed lime
  • juice of 1/2 freshly squeezed grapefruit or orange
  • 1/2 teaspoon agave or stevia for sweetness
  • dash of sea salt

Mix and serve over ice. Coat glass with salt and garnish with a lime slice.

One Healthy Breakdown: use this recipe to save hundreds of calories and enjoy margaritas all summer long!

Holiday Cocktails!

There’s LOTS to celebrate this time of year! With holiday parties left and right, it’s important to be aware of what you’re sipping on. Good old champagne and wine are great options, but who can resist a tasty holiday cocktail?! Unfortunately, these festive bevs can pack more calories than Christmas cookies. Here’s a few delicious recipes for holiday cocktails you can enjoy. Your guests will love them too! “Clink” to that!

unnamedRed & Green Sangria:

  • 2 apples
  • 1 pear
  • 1 cup fresh cranberries
  • 1 large sprig of fresh rosemary, extra for garnish
  • 1 bottle white wine
  • 1/2 cup of white grape juice
  • 1/4 cup honey (or maple syrup, stevia, agave, sweetener of choice)
  • 2 cups club soda/sparkling water

Mix ingredients and serve chilled.

Candy Cane Martini:

  • 1 cup vodka
  • 1 cup peppermint Schnapps
  • 1/2 cup milk of choice
  • 1 teaspoon peppermint extract
  • 1 teaspoon honey or sweetener of choice
  • ice

Garnish with a candy cane and sip chilled.

Spiced Crock-Pot Cider: (adopted from Food Network’s Slow Cooker Hard Cider)

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  • 2 quarts natural apple cider
  • 1-2 inch piece ginger root
  • Two cinnamon sticks
  • 2 teaspoons cloves
  • 1 teaspoon nutmeg
  • 2 teaspoon black peppercorns
  • 1/2 cup sweetener (light brown sugar, honey or maple syrup)
  • 1 orange, sliced
  • 1 1/2 cups gin

Put all ingredients in crock-pot and cook for about an hour. Strain solids and serve warm in mugs. Garnish with a cinnamon stick.

One Healthy Breakdown: cheers to a healthy, happy holiday season and a happy new year!

I’m Coming Home…#weddingvenueshopping

Whew! Touring wedding venues is EXHAUSTING! Super fun, special, and exhausting! Over the past week, my mom and I checked out seven wedding venues in The Hamptons and Boston (where I’m from.) It’s been an exciting few days for sure and I think I’m ready to return to my normal routine back in The Hamps.

photo 3I’ve quickly learned that wedding planning includes a hell of a lot of champagne and desserts. Not complaining! But, it’s a lot. Even without a wedding to plan, we all have weekends, celebrations, parties, meetings, traditions, and vacations. While it’s important to enjoy these events to the fullest and live a life of balance, not deprivation, it all adds up. The drinks, the clinks, the cals, the bubbly, the courses, the birthday cake, cake pops, pies, and so on.

photo 2

Who wouldn’t want to dig right into this?! You better believe I did. I tasted almost everything because it’s not everyday a girl is offered a sampler of fresh desserts involving carrot cake pops, chocolate covered strawberries, macaroons, and pumpkin whoopie pies…now is it? But, a taste is a taste and I do want to be able to fit into a wedding dress over the next few months! Yes, I had my cake and ate it too, but I also focused my enjoyment of this whole process on seeing the venues, enjoying the beautiful city of Boston, spending quality time with my mom and the rest of my family, and meeting new friends along the way!

photo 5I took advantage of this mini-vaca and enjoyed the time and these indulges. However, I did not sleep in and I did not forego my workouts. Balance is about enjoying what life has to offer, but not unraveling, or straying from goals. My goal is pretty loosely a body and mind that feels good, strong, and healthy, and a balanced, fun life. While my afternoons and evenings have been spent touring venues, getting drinks, lunch, or dinner with family, and, of course, the occasional frozen yogurt, my mornings have been spent running, spinning, at the gym, or on the yoga mat. And I love it that way. Work hard play hard, that’s really the message here.

Whether you’re in or out of your normal routine, do what you can and enjoy it. The weather is amazing this time of year, perfect for outdoor walks, runs, hikes, or bike rides. Choose something you love and do it. That way, exercise isn’t a chore but an activity. Something you know will pay off in the end, whether it’s to negate that cake pop, strengthen your muscles, stretch your body, refresh your mind, or all of the above, it’s always worth it if you ask me. Did I want to get up early yesterday morning to go to yoga? Not necessarily, but once I hit the mat, after a few downward dogs, I couldn’t have been happier that I did. That yoga class was exactly what I needed after lots of spinning. And, I enjoyed that yoga-zen for hours afterwards, an added bonus. Strive for balance, not perfection. It’s possible to enjoy every celebration, big and small, while living a healthy life. A healthy life is a longer life! More moments to enjoy!

One Healthy Breakdown: When all else fails, take the stairs!

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Healthy Cocktails…Cheers!

It’s Friday. It’s summer. It’s 5 o’clock somewhere. Let’s talk cocktails.

Lemonade Toast

Healthy Summertime Cocktails:

1.  Cucumber Wonder: pour 1 shot vodka or gin over ice in a glass and fill remainder with club soda. Add a few torn fresh mint and basil leaves and a few slices cucumber. Sweeten with a sprinkle of Stevia (optional.)

2.  Light Marg: pour 1 shot tequila over ice in a glass and fill remainder with club soda.. Add a splash of fresh lime juice, a teaspoon of agave (optional) and a sprinkle of sea salt (optional.) For frozen margs, just blend with ice.

3.  Simply Citrus: pour 1 shot vodka over ice and fill remainder with club soda. Add a squeeze of fresh grapefruit juice and a squeeze of fresh lemon juice.

4. Hamptons Colada: mix 1 shot rum (or coconut vodka) with equal parts fresh pineapple juice and coconut water and add a splash of coconut milk. Add ice and blend (optional.)

5. Watermelonade: blend 1 cup fresh watermelon with 1 oz. fresh lemon or lime juice, 1 shot liquor of choice, and ice cubes.

6.  The Go-To Spritzer: pour equal parts of your favorite white win and club soda over ice. Add fruit to garnish (optional.)

One Healthy Breakdown: a little summer cocktail never hurt anyone. CHEERS to a healthy, happy summer!