September Bridge Challenge

It’s time to bridge into September. This new fitness challenge will work your glutes, lift your butt, engage your core, and strengthen your hamstrings with one simple move. To perform a bridge, lie on your back with hands by your side, palms up. Bend your knees with feet flat on the floor. Engage your glutes and push through your heels to lift hips straight off the floor. At the top of your bridge, glutes are highly engaged, but back is straight at an angle. Lower hips and repeat the movement. Get ’em done before you get out of bed, while you’re watching TV, or throughout the day. Just save, print, or pin the image below and take on the September challenge!

SeptBridgeOne Healthy Breakdown: bridge into fall with a nice bridge booty!

June Clamshell Challenge

Happy June! This month, it’s all about the clamshell, the best beachy exercise for the booty and inner thighs. To get clammy, lie down on one side. Bend legs to a 45 degree angle at knees and hips. With heels stacked, open top knee and close like a clamshell, keeping heels together. Save, print, or pin the image below and clamshell your way right into beach season!

June Clam ChallengeOne Healthy Breakdown: it’s clam season, work it ou!