Paleo Lemon Blueberry Loaf

I just love anything (and everything) with a tangy lemon flavor. Lemon squares, you’re SO GOOD…but you’re SO BAD! This guilt-free, grain-free paleo bread with lemon, blueberries, and very little sugar…now that’s a show stopper. This deliciousness can be made as a loaf or muffins, crunchy on the outside and soft and crumbly on the inside. Does it get any better?!

Ingredients:

  • 1 cup almond or coconut flour (or healthy flour of choice)
  • 1/4 cup arrowroot powder
  • 1/3 cup raw cashews
  • 4 eggs
  • 1/4 cup coconut oil
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking soda
  • 2 or 3 lemons (depending on how lemon-y you like)
  • 1 cup blueberries
  • 1 tablespoon honey
  • pinch of sea salt

Preheat oven to 350 degrees. Set aside blueberries and lemons. Combine all other ingredients in food processor (I use a Vitamix.) Wash lemons and grate the zest of one lemon into mixture. Cut lemons in half, remove seeds, and squeeze juice into mixture. Continue to blend until batter is consistent and smooth. Add blueberries and stir by hand. Grease loaf or muffin pan with coconut oil and pour batter in, leaving about an inch on top for loaf to rise. (If you have leftover batter, it can be used for muffins or pancakes.) Bake for 35 minutes (25 for muffins!) and check with a fork to make sure it’s cooked through, if not, continue to bake another 8-10 minutes. Once top has started to brown, remove from oven and let cool for at least 15 minutes before removing from pan. Refrigerate leftovers to keep fresh. Enjoy this sweet and sour snack!

One Healthy Breakdown: take that sugar-laden lemon bars!

*recipe inspired by Savory Lotus’ Blueberry Lemon Bread

Berry Good Oat Bars

Introducing the berry good oat bar, star of the snack scene and best blueberry- loaded breakfast in town! Loaded with nutrients, these babies are chewy like a brownie, but much healthier, with the perfect combination of carbs, protein, and fat. Now, that’s berry, berry good!

IMG_1975In a mixer/blender, combine all of the following ingredients:

2 cups berries (blueberries or a variety of berries, fresh or thawed frozen)
1 cup plain oats
1/3 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1/2 cup nuts OR nut butter of choice
1 tablespoon flax
1 teaspoon honey

optional additions:
1 scoop high-quality protein powder for extra protein
1/4 cup goji berries
1 tablespoon hemp or chia seeds

Spray a large brownie pan and pour batter evenly into pan. Bake at 325-350 for about 15-20 minutes. Check with a fork, they’ll be soft, but won’t stick to fork. Let cool for at least 30 minutes and cut into individual bars. Serve cool or heated and enjoy any time of day.

IMG_1964One Healthy Breakdown: sounds like berry good plan!

Blueberry Me!

Blueberries are always good, but now is their time to shine! July is National Blueberry Month and blueberries are more available, affordable, fresh, and tasty than ever…go get some for yourself!

photo 3Read ALL about blueberries, their health benefits, and recipe suggestions too. One of my favorite ways to eat blueberries is in a nice cold, healthy smoothie like this one:

Blue Delicious Smoothie:

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  • 1/2 cup fresh or frozen blueberries
  • 1 handful spinach or romaine
  • 1/2 frozen banana
  • 4 fresh mint leaves
  • 20 almonds or walnuts
  • 1/3 cup almond milk
  • 1/3 cup ice cubes
  • 1/3 cup water

One Healthy Breakdown: the perfect way to enjoy those berries on a summer morning!

Blueberry Honey Quinoa Pancakes

I was going to title this recipe “Honey Blueberry Quinoa Pancakes,” but that immediately made me think of Honey Boo Boo…which is why I did not. Anyway, that’s my story. Now on to the yumminess. I often make quinoa in large batches and keep it in the fridge to throw into recipes. When it came time for a hearty post-workout breakfast this morning, I was in the mood for pancakes. So, I decided to experiment with the quinoa. Then I wanted blueberry pancakes. And so the Blueberry Honey Quinoa Pancakes were born. And thank goodness they were because they will now be a breakfast staple in the OHH kitchen. I think you’re going to like them too.

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Ingredients: (makes one large pancake)

  • 1/2 cup plain cooked quinoa
  • 1 egg (sub 1/2 mashed banana or more applesauce for vegan)
  • 3 tablespoons almond milk
  • 2 tablespoons applesauce
  • 1/4 cup blueberries
  • 1 teaspoon raw honey
  • dash of cinnamon
  • 1 teaspoon vanilla extract

Mix all ingredients in a bowl. Heat up your pan and coat with a thin layer of coconut oil or non-stick spray. Pour mixture and flip when ready. Voilà! Top pancake with your favorites. I used almond butter, more blueberries, and maple syrup. YUM.

One Healthy Breakdown: Who knew pancakes could have so many superfoods?! Certainly not Honey Boo Boo…