Whole30 Adventures with Teach. Eat. Repeat.

Meet Rachel and Anna of Teach. Eat. Repeat. I’ve been following their Whole30 adventures and just had to share the healthy goodness with you! Not only have these two ladies made huge healthy changes themselves, but they’re also helping others to do the same, all while lesson planning, wedding planning, and meal planning in the hustle and bustle of NYC. Read on for their total Whole30 run-down and healthy onion ring recipe below!

meet usSo, what exactly is this Whole30 and why should we all know about it?? Whole30 is a program that was founded by Whole9 creators, husband and wife team Melissa and Dallas Hartwig. They published an awesome book called It Starts With Food that describes the tenants of the program and how food can literally change your life in one month or less. 99% of their resources are available for free on their website because they want you to take the program and share it with everyone you’ve ever met. We started Teach. Eat. Repeat. to spread the message, the “love and lettuce” as we call it, because of what a difference it’s made in our own lives.

So, what are the Whole30 rules? You can find the official rules here or our own interpretation below (they’re most simply, though regrettably, expressed in a series of “nos,” but don’t fret because there are a whole lotta yes’s to come!)

1. No added sugar of any kind, real or artificial. This includes maple syrup, honey, agave, splenda, coconut sugar, etc. Read your labels and say bye bye sweet tooth.
2. No grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and nasties like maltodextrin.
3. No legumes/soy (sauce, lecithin, peanuts, lentils). They make exceptions for green beans, sugar snap peas and snow peas, because you consume more “pod” than “bean,” and the green stuff out weighs the lugumey-ness. You can read the full “Legume Manifesto” as to why.
4. No dairy. The only exception to this is clarified butter or ghee.
5. No carrageenan, MSG or sulfites.
6. No alcohol, not even for cooking. We know, we know.
7. No “sex with your pants on” aka, no making versions of your favorite “cheat foods,” with compliant ingredients (no banana ice cream, date brownies, coconut flour pancakes, eating almond butter straight out of the jar…). If it’s a food or substance that you can’t control yourself around, don’t eat it. 30 days is enough time to let go of bad habits, overhaul trigger foods, and change. your. life.
8. No stepping on the scale or taking body measurements for the duration of the program. It’s about so much more than numbers, people. You can weigh yourself before and after, but we’ve found that no-scale victories are the biggest victories.
9. No cheats, no slip, no excuses. Or you start over.

Why so strict? Go big or go home, folks. Each of the foods on the “no” list represent either a. a potential allergen or b. an immune disruptor. Certain foods could be having a negative impact on your health without you even realizing it. Since your immune system is largely housed in your gut, your body may not be able to completely repair itself and fight off invaders at the same time. In order to discover the foods that may or may not harm your body, you strip out all of the potentially physically and psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. And then reintroduce them, group by group, little by little. By following the 30 days and the reintroduction program, you can see exactly how your body responds to each food. As Melissa says: “imagine you have 10 cats, and you’re allergic to cats. If you get rid of 9 of them, will you feel better?” Maybe? Yes? No? How will you ever know unless you get rid of all 10 once and for all?

With that said, let’s move on to the yes’s. You can eat as much healthy protein, vegetables, fruits, and healthy fat as you are physically hungry for. Ideally, you don’t have to read any food labels because all of the food you’re eating are whole, natural, and unprocessed. Unfortunately, there are hidden sugars in things like tomato sauce, pickles, and canned foods, so it’s important to be mindful of these while shopping.

So, no labels and no alcohol? Umm, how do you do that?! We did the Whole30 program together in October for all of those reasons above. We started for different reasons. Rachel had done one before while living in Miami and lost a ton of weight. When her boyfriend of four years broke up with her, she went on a six-month bender, but one day, enough was enough. Anna started because she wanted to lose a few more pounds before her wedding. In January, we recruited more friends to our team. We needed a team because the shopping is hard. The meal planning is hard. The motivation becomes hard and sometimes, when everyone around you is knocking back fireball shots faster than Pitbull can say “Fireball dunDUNdundundundun,” you need someone’s smile from across the bar to tip your lime and seltzer at knowingly.

January 1st is a traditional start date for Whole30. The founders of the program run a big national push for people to start on January 1st, and so by default, you end up with a HUGE online network of teammates. It’s all over their blog, instagram and forum and you connect with thousands of other people who are also committing to this lifestyle. We figured the more the merrier.

How did we feel? This is a tricky one. We’ve felt different ways on different days. On day one, we felt awesome. On days two and three, we felt hungover. On day seven, our pants felt tighter than when we started (wtf?!). On day twelve, we had the most realistic food dreams about tings we don’t even crave in real life (Anna woke up crying because she thought she ate truffle covered goat cheese in the ocean in the South of France with her best friend). But the moral of the story is around day fifteen, we started to feel this unbelievable energy. In our line of work, you have to be on your toes, on the move, and on-stage all day long. Having boundless energy and endless positive things to say to children isn’t just important, it’s the difference between loving teaching and despising life. The energy created motivation to keep going and it’s just continued to snowball.

How do we prepare for a working week on the Whole30? Not going to lie, it’s a lot of work. It’s a lot of prep, but it’s totally worth it. We both prep a bit differently, but we’ve found what works for us individually and we love making shopping and cooking dates together and with a group of friends, it’s actually a lot of fun.

So, 30 days has come and gone…why are we still going? We feel really, really good, that’s why. We’ve never slept better, had more energy, or been more in control of our food choices. That said, we also haven’t rid ourselves totally of all of our “emotional” food issues, though we’ve come a long way. We still crave sugar after dinner or wake up drooling because we want bacon. We continue the journey towards that elusive thing called “food freedom.” We want to indulge happily and guilt-free when we choose, not when our mind tells us it’s time for a sugar rush. We want to reach a “goal weight,” or have my wedding dress fit perfectly. Mostly though, we want to keep on feeling really good for all of the milestones we have coming up as well as life in general!

FullSizeRender(18)Anna and Rachel just started another Whole30 on March 1st and their experience has convinced me to hop on board this spring as well. If you’re interested in joining us in April for One Healthy Whole 30, stay tuned for more info, resources, and motivation. In the meantime, check out Teach. Eat. Repeat. and poke around the Whole30 site too! Feel free to email talktoteacheatrepeat@gmail.com with any questions for Anna and Rachel! Last, but not least: Whole30 Onion Rings:

onionringsGame Day Recipe: Whole30 Onion Rings

What you’ll need:

  • 1 large yellow onion
  • ½ cup almond flour
  • ½ coconut flour (Note: if you only have one or the other, that’s totally fine. We like the mix, but it really doesn’t matter).
  • 2 eggs lightly beaten
  • 4 tsp paprika
  • 2 tsp garlic powder
  • ½ tsp cayenne
  • ½ tsp salt
  • Two mixing bowls
  • Baking sheet
  • Cooking Spray

What We did:

  1. Preheat the oven to 400degrees
  2. Slice the onion.
  3. Mix the flours and spices in one bowl. Mix them around a bit so they’re good and friendly with each other.
  4. Crack eggs into the other bowl
  5. Use one hand to dredge the onion through the eggs and then plop into the bowl with the flours.
  6. When they’re all coated, bake for 20 minutes. Make sure they’re not touching. After 10 minutes, flip the rings so both sides get toasty.
  7. Serve alone, with guacamole or whip up some Whole30 mayo and mix it with Buffalo sauce for a spicy, creamy treat.

Give yourself the touchdown cheer! You just made some healthy onion rings!

One Healthy Breakdown: thanks for the inspiration, explanation, and energy!

What’s Really on My Mind for 2014 and Why YOU Should Care

The saying “this is the first day of the rest of your life” never really resonated with me because there’s always tomorrow (well, hopefully…) But, today? TODAY is the FIRST DAY OF 2014. That feels more real to me, more concrete, more attainable. I can’t really picture the rest of my life, I can’t picture 20, 30, 40 years down the road, but I can picture the next 365 days and I can grasp what, how, and why they’re going to be absolutely amazing.

sabatino-060Rewind back to the fall. I was having a conversation with a friend about what really drove me to start One Healthy Hamptons and what I dreamt it to be. The goal of OHH is to provide a resource and a community to celebrate and grow health and wellness here in this amazing place we call home. I wanted to rejoice the uniqueness of this beautiful place full of incredible people and outstanding resources. But why? Why me? Why here? Why now?

Why not just let people do what they want to do? Health is already a huge part of this community; we love our fitness classes, our kale salad, and our fun nights out, embracing the Hamptons scene, all while penciling in the next day’s workout…right? But, is it a positive thing? Are we just going through the motions and working out to make space for the fun? Are we indulging with thoughts of cardio and detox? If this is you, don’t worry, this was me too.

I started OHH because I am so DONE living like that. We only have one life, only 364.5 more days to enjoy and embrace 2014. So, unless we’re enjoying the process, it’s really just a big, huge waste of valuable time. I started One Healthy Hamptons because I was DONE with this deranged mindset. DONE with society’s pressures to ‘get skinny.’ DONE with the cycle of overindulging followed by detox, diet, and cardio binges. Ugh, what a miserable, unbalanced way to NOT enjoy all of the valuable time we have on this earth. I was DONE with the negativity that’s been so closely wound into such positive concepts of health and wellness. DONE hearing, seeing, judging others, done being jealous, done overdoing it for all of the wrong reasons. I know if I was DONE, that lots of others must be just as fed up, just as ready to turn things around. Once I hit this realization, things began to shift, especially as my eyes opened to the unique world of wellness throughout the Hamptons. Health and wellness became a positive passion, not a negative obsession. One Healthy Hamptons resulted from my growing passion to turn negativity to positivity and to spread that positivity throughout the place I love to call home as much as possible. To connect people over the common theme of embracing health and wellness.

I started One Healthy Hamptons to get the message across, not just to other young girls with deranged mindsets from society’s impact, but to an entire community of diverse people, that being healthy and fit, making wellness a priority, doesn’t have to be a sacrifice at all. It can actually be a balanced, ENJOYABLE process with huge positive outcomes. Eating healthy is fun. Working out is fun. Trying new things, challenging our selves, pushing the limits, attaining goals – it’s all fun. The things that make us feel our best, our strongest, our healthiest, are GOOD for us and they deserve to be embraced.

For me, 2013 was a huge year of personal, professional, physical growth. I gave up time at the gym and put that energy into enjoying moments with family, friends, and growing professionally. (Yes, LESS time working out is what I’m preaching here.) Less dreaded time on the treadmill or elliptical, fewer hours, and less sweat. Why? Because I was DONE working out just to get it over with. DONE eating bland food just to wear certain clothes. DONE detoxing on Mondays to make up for a fun weekend. I do it now for enjoyment. I workout because I ENJOY it and I eat what I ENJOY. One Healthy Hamptons is built on the premise of balance in life, not extreme exercise, not cutting calories, or cutting fun in any way. That’s so last year.

And, ya know what? I’m healthier and fitter than I was last New Years. I’m not perfect, I’m not balanced, but I’m closer and I’m happier. And I’m here to share the health and happiness with YOU. Living a healthy lifestyle and embracing it can be a balanced, ENJOYABLE process. That’s really what a resolution should be about. A goal that you aspire to reach with a process of getting there that is ENJOYABLE. Or else what’s the point?!

My drive to start this community, One Healthy Hamptons, came from the desire to fully embrace the positivity of health and wellness and to make it that much more accessible for all of us. In a few short weeks, once we’ve settled into 2014, gotten used to our routines, and hopefully taken the holiday decorations down, health and wellness in the Hamptons is going to be the MOST accessible it’s ever been. We’re throwing a party and it’s called Hamptons Wellness Week. For one week only, all things healthy and well Montauk to Westhampton will be RIGHT at your fingertips.

If you want 2014 to be THE year, YOUR year, then join me. If you’re ready to set yourself up for success, if you’re DONE with the negatives and ready to CELEBRATE, or you’re ready to make this your healthiest year yet, you’re invited to Hamptons Wellness Week. If you want to learn, try, and grow, you’ve got to be there! Where?

Sign up for Hamptons Wellness Week on January 12th at Hampton Coffee’s Experience Store in Southampton, meet me there between 8 and 11am or 4 and 6pm to commit to getting fit, reinvest in your health, learn a ton, and have some fun. Participants in Hamptons Wellness Week will get: SEVEN premium fitness classes of your choice that work with YOUR schedule, SIX lectures to learn the skills to make 2014 knock your socks off, nutrition consultations, natural facials, a party and tasting at Fresh, the Hamptons top restaurant for healthy, local eats. PLUS, the first 50 to sign up will get awesome gift bags to kick off the week/year/healthier YOU!

One Healthy Breakdown: I resolve to write more concisely in 2014 😉