Creamsicle Power Smoothie

Spring is arguably the most promising of seasons, showing signs of growth, vibrance, sunshine, and rejuvenation. Unfortunately, spring also brings about unreliable weather, the peak of allergy season, and those end-of-flu-season germs that have us needing some serious Vitamin C. Ditch the pills and give your immune system a healthy boost with this tasty treat instead!

Ingredients:

  • 1 orange or 2 clementines or 1 grapefruit (peeled)
  • juice of 1/4 lemon
  • 1/2 teaspoon vanilla extract
  • 1 scoop high quality vanilla protein powder
  • 1/2 frozen banana
  • 3/4 cup vanilla almond milk or coconut water
  • 1 handful romaine lettuce (optional)
  • dash of turmeric or small piece of turmeric root (optional)
  • ice cubes (optional)

Add all ingredients to a blender, starting with the liquids. Blend until smooth. Add ice cubes if you wish. Pour into a glass and enjoy, knowing that you’re feeding your body right.

One Healthy Breakdown: real food cures all most!

Homemade Larabars

I’m always on the hunt for on-the-go bars. Not only should they taste delicious, but the perfect bar must be made of real, whole foods. Larabar gets an A in my book because of their minimal ingredients – real, whole food that we’re all familiar with…which also means that they’re pretty easy to recreate, customize, and they involve no baking whatsoever. Shall we?

Homemade Larabars: (makes 10 bars)

Ingredients:

  • 10 dates
  • 2 generous tablespoons nut butter (peanut, almond, or cashew butter are all great)
  • 1 teaspoon vanilla extract
  • dash of sea salt
  • water as needed
  • totally optional modifications:
    • 1/3 cup oats (for a serving of healthy carbs)
    • 2 tablespoons cacao nibs or dark chocolate chips
    • 2 tablespoons coconut butter or shredded coconut
    • 2 tablespoons hemp seeds (for added protein)
    • 2 tablespoons high quality protein powder (for added protein)
    • 1 teaspoon honey or maple syrup (for picky kids with a serious sweet tooth)
    • replace 1/2 of dates with other dried fruit of choice, like apricots or goji berries
    • 1/4 cup blueberries for blueberry flavor

Add all ingredients (except water) to food processor and mix. If mixture is too dry to stick together, add a teaspoon of water and continue to blend. Once mixture is consistent, transfer to a square pan or glass container and smoothly spread it as evenly as possible. Refrigerate for at least two hours. Remove and cut into square or rectangular bars and remove bars as you wish (ideally with a flat metal spatula.) You can either keep in same container or individually wrap bars for travel. Enjoy a bar as a snack, pre-workout energy boost, or a sweet treat!

One Healthy Breakdown: oh the possibilities with homemade Larabars!

One Healthy BBC

Anyone who has every been to Montauk knows what a BBC is…right?? A BBC is Cyril’s (past uber-popular Montauk staple, not super classy, but insanely popular…RIP Cyril’s…) BBC Stands for Banana Bailey Colada and believe me, they are dangerous. Packed with booze and sugar.

BBCs

But they taste oh so, so good. Well, rest assured, Cyril’s fans, because we’re making the old famous much, much healthier. Here’s how to make ’em:

One Healthy BBC: (makes two servings)

  • 2 frozen bananas (cut into pieces)
  • 1 cup pineapple (cut into pieces)
  • 1 cup coconut cream (or full fat coconut milk, we like Native Forrest Organic)
  • 2 shots rum
  • a few ice cubes
  • optional: 1 teaspoon honey if you have a serious sweet tooth

Simply blend all ingredients together. Add more ice if needed. Garnish with a banana or pineapple slice and enjoy. Cheers to an endless summer!

One Healthy Breakdown: bringing the BBC back, better than ever!

Solutions Organic Juice Bar Grand Opening

SOLUTIONS Organic Juice Bar opens THIS FRIDAY! Be one of the first to try their organic juices, smoothies, açaí bowls, juice shots, and healthy snacks this weekend at their new Montauk location, right in town at 728 Montauk Highway. (Amagansett opens June 11th!)

SolutionsOpening

In addition to fresh, organic goodness, Solutions’ menu is 100% OHH approved and takes a local POV with items like the “Three Mile” made of spinach, kale, jalapeño, and cucumber. Every smoothie is named after a local beach (and we’re dying to try every single one, asap.) The “Ditch Plains” sounds perfect for the beach, with banana, strawberry, spinach, coconut water, and pineapple, and basil, while the “Napeague” is love at first sight with peanut butter, banana, almond milk, chia seeds, agave, and cinnamon.  One of everything, please? Thanks.

GREENjuice

Soon, you really can have one (or more!) of everything! Solutions will be at your fingertips all the time with their app and delivery service in the works! That’s right, just swipe for your morning “Gold Digger” shot (tumeric, ginger, and lemon…obviously) fresh, organic salad,  or the “Drifter” açaí bowl (açaí, blueberry, strawberry, banana, carob chips, and coconut flakes…yummm.) Even better, Solutions is offering buy 1 juice or smoothie and get 1 FREE during Hamptons Wellness Week coming up June 5-12th, so there’s your excuse to double your order!

JuicePhone

Try out Solutions for yourself this weekend! Montauk opens Friday, May 27th and Amagansett, right next to the farmer’s market at 367 Main Street, opens June 11th!

One Healthy Breakdown: your SOLUTION to eating healthy in the Hamptons!

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Berry Good Oat Bars

Introducing the berry good oat bar, star of the snack scene and best blueberry- loaded breakfast in town! Loaded with nutrients, these babies are chewy like a brownie, but much healthier, with the perfect combination of carbs, protein, and fat. Now, that’s berry, berry good!

IMG_1975In a mixer/blender, combine all of the following ingredients:

2 cups berries (blueberries or a variety of berries, fresh or thawed frozen)
1 cup plain oats
1/3 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1/2 cup nuts OR nut butter of choice
1 tablespoon flax
1 teaspoon honey

optional additions:
1 scoop high-quality protein powder for extra protein
1/4 cup goji berries
1 tablespoon hemp or chia seeds

Spray a large brownie pan and pour batter evenly into pan. Bake at 325-350 for about 15-20 minutes. Check with a fork, they’ll be soft, but won’t stick to fork. Let cool for at least 30 minutes and cut into individual bars. Serve cool or heated and enjoy any time of day.

IMG_1964One Healthy Breakdown: sounds like berry good plan!

One Healthy Shamrock Shake

Let’s forgo the fast food, skip the drive thru, hold the corned beef, and head straight for the shake. We’re talking a Shamrock Shake, yum yum. After all, a large shake at McDonalds will cost ya almost a day of calories, well over 100 grams of sugar, and a whole lotta other crap that is far from lean or green. This healthy version is delicious and nutritious enough to have for…breakfast! Lucky you!

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One Healthy Shamrock Shake:

In a blender, combine:

  • 1 frozen banana
  • 1 large handful spinach or romaine (fresh or frozen)
  • 1/2 cucumber
  • A bunch of fresh mint leaves and/or one drop of peppermint extract (a little bit goes a long way)
  • 1 teaspoon cacao powder or cocoa powder
  • 1 teaspoon cacao nibs or dark chocolate chips
  • 2/3 cup almond milk (or milk of choice)
  • handful of ice cubes

Pour into a large glass. Top with extra nibs or chocolate chips and go to town!

One Healthy Breakdown: it’s a wish come true!

Apple Pie A La Smoothie

There’s nothin’ like warm apple pie with a scoop of vanilla ice cream atop…right?! If you’re an apple pie fan, you’ll love this one – great for any time of the day (yes, even breakfast!) and makes a perfect post-workout refuel! Warm up while you cool down, feed your body, and wake up your senses with this sweet smoothie recipe!

MP900384682In a blender, combine the following:

  • 1 large (or 2 small) apples
  • 1 handful romaine lettuce or spinach (fresh or frozen)
  • 1 squeeze fresh lemon juice
  • 1/2 cup almond milk
  • 1 scoop high-quality vanilla protein powder
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon cinnamon
  • dash of nutmeg
  • ice cubes if desired

One Healthy Breakdown: it doesn’t look like a pie, feel like a pie, or compare nutritionally (thankfully!) but it sure is tasty…and healthy!

AB + J Superfood Smoothie

I have BIG news for you. Brace yourself, you may want to sit for this one…it’s pretty life-changing. Guess who is the proud owner of a brand new Vitamix? Yup, this girl. It’s pretty freaking exciting. The first item on my wedding registry now lives in its permanent parking spot on my kitchen counter, prime real estate indeed. More days than not, I make a green smoothie for breakfast and this Ferrari-of-all-blenders instantly blends anything in seconds. Here’s a new favorite of mine. (No, you do not need a Vitamix to make this smoothie, any blender should do!)

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Almond Butter + Jelly Superfood Smoothie:

  • 1/4 cup organic strawberries, blueberries, or berries of choice (fresh or frozen)
  • 1/2 frozen banana
  • 1 handful spinach, romaine, or kale
  • 3 spoonfuls almond butter
  • 1/2 cup almond milk
  • ice if desired

One Healthy Breakdown: classic flavors that never get old…only healthier!

Lean Green Mean ICE CREAM!

What do we want? ICE CREAM!

When do we want it? EVERY DAY!

image(15)Now we can have the good stuff every day without a care in the world! Here are my two favorite healthy ‘ice cream’ recipes that seem indulgent but are just as nutritious as they are delicious! Just blend the following in a high-speed blender or food processor, dig in, and enjoy! Because a life without ice cream is not a life for me!

Green Banana FroYo:

  • 1.5 frozen bananas
  • 1/3 cup frozen spinach (optional. yes, this will turn your dessert green, but you won’t even taste it!)
  • 1/3 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional)

Protein Ice Cream:

  • 1 frozen banana
  • 1/3 cup yogurt of choice (Greek for protein, coconut/almond for non-dairy)
  • 1/2 scoop organic protein powder of choice (chocolate or vanilla both work deliciously!) or sub for 2 tablespoons hemp seeds
  • 1/3 cup almond milk
  • 1 tablespoon maca powder (optional)
  • handful of spinach
  • 1 teaspoon honey or maple syrup (optional)

Toppings/Mix-ins:

  • cacoa nibs
  • chia seeds
  • hemp seeds
  • dark chocolate chips
  • nut butter
  • nuts
  • mint leaves
  • berries
  • fruit slices
  • pomegranate seeds
  • shredded coconut
  • healthy cereal
  • dried fruit

SCOOP up the goodness any time of day…yes, you can even have ice cream for breakfast with these healthy recipes!

One Healthy Breakdown: We ALL scream for ice cream!

Green Cauliflower Mash

Have you heard?! Cauliflower is the new mashed potatoes. Yup, move over boring old starchy potatoes, you’ve been replaced by cauliflower. For 2/3 fewer calories and carbs, this cruciferous veg is low on the glycemic index and packed with vitamins.photo(150)In a food processor, combine:

  • 1/2 head cauliflower, steamed and cut into pieces
  • 1 bunch fresh basil leaves
  • 1 handful arugula
  • juice from 1 lemon
  • 1/2 avocado
  • 1 teaspoon miso
  • 1 clove garlic
  • 1/4 cup unsweetened milk of choice (I used cashew milk)
  • 1 teaspoon nutritional yeast
  • optional: for added protein, add 1/4 cup chickpeas, tofu, or plain Greek yogurt

Blend until you have a light zesty, green mixture and enjoy! Cauliflower mash makes the perfect side dish, snack, or small meal. To make plain (white) cauliflower mash, simply remove the arugula, basil, and avocado and replace with 1 teaspoon olive oil. Some may not even realize the potatoes are missing…

One Healthy Breakdown: goodbye mashed potatoes…sorry to say, I won’t miss ya a bit.