PB & J Sorbet

This super simple sorbet is easy to whip up any time of day for a tasty treat in as little as three ingredients. If you have a little sweet tooth, you’ll love this alternative to ice cream. No dairy, gluten, or added sugar involved. Basically, think of it like a dessert smoothie…but better. Oh, you may have noticed that I’m kinda in love with anything PB & J…if you don’t feel the same way, just omit the nut butter for a classic berry sorbet.

Ingredients: (makes 2 servings)

  • 1 cup frozen berries (I use a mix of strawberries, blueberries, and blackberries)
  • 1 heaping teaspoon peanut or almond butter
  • 1/4 cup of almond milk
  • Optional: 1 teaspoon cacoa powder for a slight chocolatey taste
  • Optional: 1/2 cup plain yogurt (Greek for protein, coconut for dairy free)

Simply blend all ingredients together until it’s the consistency of sorbet and enjoy! Feel free to add some toppings, like coconut, chopped nuts, granola, cacoa nibs, etc. for a crunch.

One Healthy Breakdown: if you’ve had a bad day, sweeten it with sorbet!

Super Yummy Energy Bites

Introducing your new favorite {super yummy} snack. Great for breakfast, pre and post-workout snack, and sweet treat, these puppies are full of power and flavor! Also, they taste like cookie dough…Just wait. Luckily, you only have to wait 10 minutes to enjoy these cute little nibbles!

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Ingredients: (makes about 15 bites)

  • 1 cup raw oats
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup nut or seed butter of choice
  • 3 dates (pitted)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • 2 tablespoons goji berries and/or apricots (can use raisins or another dried fruit)
  • 1/4 teaspoon sea salt (optional)
  • 1 tablespoon high-quality protein powder (optional for additional protein/post-workout)

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Combine coconut oil, nut butter, vanilla, dates, salt, and half of the oats in a food processor or Vitamix. Once smooth, add the remaining ingredients and pulse until the mixture is consistent, but not completely smooth. Remove mixture and roll into balls about the size of a golf ball. Plate them in the fridge and let sit at least 10 minutes. Devour. You’re welcome 🙂

Optional add-ins for varied flavor: 1 teaspoon matcha powder, 1 drop peppermint oil, 1 tablespoon cacoa nibs or dark chocolate chips, 2 tablespoons pumpkin, 1/4 lemon, 1 slice ginger, 1 teaspoon maca powder, etc. These babies are super versatile – get it?

(*if mixture is too thick to form, add a tablespoon of water or two)

One Healthy Breakdown: enjoy ’em while they last!

Delightful Banana Pancakes

As far as pancakes go, these puppies are game changers, proving that healthy pancakes can be yummy pancakes. Delightfully full of protein, fiber, and only a few simple ingredients, they’re the perfect weekend pick-me-up and were a huge hit during our Antigua Adventure!IMG_0247

Ingredients: (makes 1 large/2 small pancakes, simple double/triple recipe for larger batch)

  • 1 banana
  • 1/3 cup coconut flour
  • 2 eggs
  • 1/2 teaspoon cinnamon

Blend or whip all ingredients until consistent – add water or almond milk if needed for consistency. Blending the batter as opposed to stirring it will make the pancakes light and fluffy. Pour batter into pan and top with a few slices of banana (optional.) Flip and serve with maple syrup, butter, or nut butter and/or berries of choice. Enjoy!

One Healthy Breakdown: simplicity is delightful…and delicious!

 

Berry Good Oat Bars

Introducing the berry good oat bar, star of the snack scene and best blueberry- loaded breakfast in town! Loaded with nutrients, these babies are chewy like a brownie, but much healthier, with the perfect combination of carbs, protein, and fat. Now, that’s berry, berry good!

IMG_1975In a mixer/blender, combine all of the following ingredients:

2 cups berries (blueberries or a variety of berries, fresh or thawed frozen)
1 cup plain oats
1/3 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1/2 cup nuts OR nut butter of choice
1 tablespoon flax
1 teaspoon honey

optional additions:
1 scoop high-quality protein powder for extra protein
1/4 cup goji berries
1 tablespoon hemp or chia seeds

Spray a large brownie pan and pour batter evenly into pan. Bake at 325-350 for about 15-20 minutes. Check with a fork, they’ll be soft, but won’t stick to fork. Let cool for at least 30 minutes and cut into individual bars. Serve cool or heated and enjoy any time of day.

IMG_1964One Healthy Breakdown: sounds like berry good plan!

Sweet Summer Sangria

Sweet, sweet sangria. The perfect summer drink made of nothing but simple sweetness and fruity fun! This easy recipe is great for your next pool party, happy hour, barbecue, or Sunday Funday.FullSizeRender_1Summer Sangria:

In a large pitcher, combine the following:

  • 2 bottles of rosé wine
  • 2 liters of club soda
  • 3 chopped apples
  • 2 cups berries (any combo of raspberries, strawberries, blackberries)
  • 2-3 chopped peaches or nectarines

Just mix and serve chilled. Simple as that!

One Healthy Breakdown: cheers to the perfect summer cocktail

Spring Superfoods

Spring is slowly, but surely moving on in. Let’s start taking advantage of fresh spring produce, raw fruits and veggies, and a rainbow of color. Incorporating the following spring superfoods into your varied, whole-food diet is definitely a super duper idea indeed!

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  • Artichokes
  • Asparagus
  • Avocado
  • Beets
  • Berries
  • Bok choy
  • Cauliflower
  • Eggs
  • Greens
  • Kefir
  • Radishes
  • Salmon
  • Scallions

One Healthy Breakdown: spring into the season of freshness!

Blueberry Me!

Blueberries are always good, but now is their time to shine! July is National Blueberry Month and blueberries are more available, affordable, fresh, and tasty than ever…go get some for yourself!

photo 3Read ALL about blueberries, their health benefits, and recipe suggestions too. One of my favorite ways to eat blueberries is in a nice cold, healthy smoothie like this one:

Blue Delicious Smoothie:

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  • 1/2 cup fresh or frozen blueberries
  • 1 handful spinach or romaine
  • 1/2 frozen banana
  • 4 fresh mint leaves
  • 20 almonds or walnuts
  • 1/3 cup almond milk
  • 1/3 cup ice cubes
  • 1/3 cup water

One Healthy Breakdown: the perfect way to enjoy those berries on a summer morning!

AB + J Superfood Smoothie

I have BIG news for you. Brace yourself, you may want to sit for this one…it’s pretty life-changing. Guess who is the proud owner of a brand new Vitamix? Yup, this girl. It’s pretty freaking exciting. The first item on my wedding registry now lives in its permanent parking spot on my kitchen counter, prime real estate indeed. More days than not, I make a green smoothie for breakfast and this Ferrari-of-all-blenders instantly blends anything in seconds. Here’s a new favorite of mine. (No, you do not need a Vitamix to make this smoothie, any blender should do!)

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Almond Butter + Jelly Superfood Smoothie:

  • 1/4 cup organic strawberries, blueberries, or berries of choice (fresh or frozen)
  • 1/2 frozen banana
  • 1 handful spinach, romaine, or kale
  • 3 spoonfuls almond butter
  • 1/2 cup almond milk
  • ice if desired

One Healthy Breakdown: classic flavors that never get old…only healthier!

Yummy Yogurt Covered Berries

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With nothing but healthy ingredients, these berries are a perfect treat for any time of day! Bring to your Labor Day BBQ or just store in the freezer for a go-to treat! It’s made from all healthy ingredients, so dig in!

Greek Yogurt Berries: mix plain (or your favorite flavor) Greek yogurt with a little bit of Stevia and a drop of vanilla extract. Roll berries in yogurt, put on plate, and freeze.

Chocolatey Yogurt Berries: mix plain Greek yogurt with cacoa powder (or chocolate protein powder) and a little Stevia. Roll berries in yogurt, put on plate, and freeze.

One Healthy Breakdown: enjoy this berry good treat any time of day!