OHH Baby On The Way!

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We’re so excited to announce an addition to the OHH family! That’s right, Kiley (and Sammy…and Nick) are expecting a baby in March, 2017.

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Follow along this journey here on OHH and via instagram @hamptonskiley for an inside view on this mama’s healthy, fit, balanced (one word: Buddhaberry) and fun pregnancy. And, stay tuned, as baby’s gender will be revealed in the coming weeks!

We promise that OHH is not turning ALL babies ALL the time; however, if you happen to be going through this stage of life as well (congrats!) be sure to check out BumpEast for personalized prenatal & post-natal wellness support in the Hamptons!

One Healthy Breakdown: one healthy baby on board!

Spring into Wellness at Stella & Ruby

Calling all moms and moms-to-be! You’re invited to a wellness event at Stella & Ruby, Sag Harbor on Saturday, April 9th 12-3pm. One Healthy Hamptons’ BumpEast will provide complimentary wellness consultations and healthy bites to encourage you to spring into spring!

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Meet and greet other moms and moms-to-be and chat all things wellness with Kiley and Erica. Sip on fresh Montauk Juice Factory juice and enjoy 20% off all baby clothing at Stella and Ruby, home of the cutest baby & children’s clothing and accessories in town!

One Healthy Hamptons’ BumpEast brings mothers & mothers-to-be in the Hamptons private, personalized yoga, nutrition, and wellness support. Kiley and Erica have created this unique service to enhance and prepare the mind and body during this amazing stage of life.

BumpEast offers single sessions and weekly packages specially designed for each client at every stage of pregnancy and post-delivery. Whether you seek relaxation for the body and mind during pregnancy or getting back in shape post-delivery, BumpEast is the program for you.

One Healthy Breakdown: Spring is a time for growth, nurturing, and flourishing. Join us to celebrate motherhood in the healthiest way!

Coconut Oil is Your Friend

I’ve been turning to coconut oil for everything lately. From after-sun to conditioner, toothpaste to tasty recipes, and everything in between, its superpowers are endless! Look for unrefined, organic, virgin, and raw to maximize benefits.

Half Coconut and Flower on Bamboo Mat --- Image by © Royalty-Free/Corbis

  • Hand lotion
  • Chap stick/lip balm (BEST healer of chapped lips, works instantly!)
  • After sun lotion
  • Hair conditioner/mask (melt with heat, apply to wet or dry hair. If dry, let sit for a few hours and wash out in shower)
  • Sweet potato topper
  • Whitening toothpaste
  • Eye cream (rub around/under eyes)
  • Baking and/or sautéing oil
  • Face lotion (rub on dry skin – only dry areas NOT entire face, it is oil!)
  • Defrizz (rub small amount in hands and apply to top of hair to stop frizz)
  • Body scrub (combine with sea salt, sugar, or ground coffee beans to exfoliate)
  • Eye makeup remover
  • Eczema treatment (rub on inflamed areas)
  • Popcorn topper (better than butter!)
  • Massage oil (just melt a little)
  • Moisturizer (apply to body after shower)
  • Diaper cream
  • Cuticle healer (softens and fights bacteria)
  • Foot cream
  • Anti-inflammatory
  • Digestive aid

One Healthy Breakdown: talk about a super food!