Pumpkin Spice Apple Cinnamon Oatmeal

This breakfast recipe is not only easy and healthy, but also clearly the epitome of fall. Autumn is surely the season for all things pumpkin spice and apple cinnamon. Breakfast should fuel your day with long-lasting energy and deliciousness. Check and check. Let’s dig in, shall we?!

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Ingredients:

  • 1/2 cup oats
  • 1/2 cup almond milk or water (or milk of choice)
  • 1/3 cup pumpkin puree
  • 1 apple chopped or 1/3 cup applesauce
  • 1/2 teaspoon cinnamon
  • dash of pumpkin pie spice
  • 1/8 teaspoon salt
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon pepitas (pumpkin seeds) chopped walnuts, or pecans

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Instructions:

Add oats to liquid in pot on stove on medium heat. Once oats begin to cook and thicken, turn heat to low and add all other ingredients. Stir and finish cooking (should take about 5-8 minutes.) Once the oatmeal is thick, remove from heat and let cool a minute before serving. Feel free to top oatmeal (just for visual appeal) with apple slices and cinnamon, more pumpkin, sprinkled nuts, or nothing at all. Enjoy this hearty fall-flavored meal!

One Healthy Breakdown: fueling with fall foods.

Apple Coconut Crisp

We’re officially kicking off apple season (hooray!) with a treat that’s super delicious and nutritious; apple coconut crisp! Putting a spin (and a dose of healthy fat) on the old favorite with just three simple, healthy ingredients; apples, cinnamon, and coconut. Yes, it’s totally okay to enjoy a serving or two regularly for breakfast, snack, or a healthful dessert!IMG_2659Makes one large serving or two smaller portions:

  • cover a small cookie sheet or pan with wax paper
  • chop two apples and place cubes on cookie sheet
  • sprinkle apples generously with cinnamon
  • bake at 400 degrees for ~10/15 minutes until apples begin to brownIMG_2656
  • sprinkle apples with shredded (unsweetened) coconut and continue to bake another few minutes until coconut browns
  • serve warm or cool

Yum! It’s great as is, but feel free to mix it up. For a satisfying breakfast, add granola, oats, or some nuts. For a creamier dessert, add whipped cream, whipped coconut cream, honey, plain Greek yogurt, (pictured) or even some vanilla ice cream if you’re going all out.

FullSizeRender(40)One Healthy Breakdown: who says healthy eating doesn’t taste amazing??