Step It Up

Let’s step it up. Move more. Burn more. Sweat more. Sit less. Feel good.

stairs-man-person-walking

  • Take the stairs
  • Park far away
  • Trade the car for the bike
  • Get a jump rope
  • Do the yard work
  • Jog with your dog
  • Laugh a lot
  • Wash your car
  • Play some ball
  • Clean the house
  • Play outside
  • Rearrange the furniture
  • Go for a hike
  • Sit up straight
  • Cook a meal
  • Just dance
  • Do the dishes
  • Walk the farmer’s market or grocery store

One Healthy Hamptons: ready, set, step it up!

 

Picture Perfect Picnic

MP900178348July is National Picnic Month, so pack a picnic today! Picnic’ing is one of my favorite things to do during the warm weather months. Taking a meal outdoors reconnects us with nature and reminds us of the beauty that surrounds us. It’s always fun to switch things up as dinnertime can become routine; picnics make a meal into a party! Pack a picnic for a family hike or bring a picnic to the beach for a great date night. Whether it’s just a couple of pre-made sandwiches or a whole gourmet meal, picnics add a fun adventure. Either way, wine is a must 😉

Here’s what you’ll need to pack the perfect picnic:

  • picnic basket, cooler, or bag to hold everything
  • large blanket to sit on
  • food! some simple/portable ideas include: sandwiches, wraps, a pizza, salad, cheese platter, fruit salad, bread, etc.
  • utensils (forks/knives/spoons/cups/plates/napkins)
  • drinks (be sure to bring water…and wine/beer if you wish!)
  • bottle opener
  • plastic containers
  • ice packs
  • a trash bag for your garbage
  • bug spray, incense, or a bug-repellent candle
  • bring a book or magazines if you’re solo
  • toys or bubbles if you’re with kids
  • a camera to capture the fun!

One Healthy Breakdown: a picnic can turn a regular meal into a family party or a romantic getaway, picnic it up today!