Sweet Potato Protein Muffins

These sweet potato muffins were an insta hit! Packed with protein, fiber, and sweet flavor, you can’t go wrong whipping up a batch of these babies for an easy breakfast or snack! Dont’ be afraid to substitute the sweet potatoes for pumpkin as well! Sweet Potato Protein Muffins: Makes 6 regular sized muffins. Note that […]

2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness! Let’s get back to the basics […]

Blue Maca Overnight Oats

Overnight oats are a great alternative to cereal in the morning and they’re a huge time-saver. Cool, refreshing, and uber healthy, this recipe includes blueberries and maca powder for an extra dose of vitamins, minerals, mood-boosters, energy, and more! Let’s get soakin’, shall we? Ingredients: (gluten-free, dairy-free, and no added sugar!) 1/3 cup plain raw […]

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a […]

June’s Tiny Change: Slow Down

This post is part of Kale & Chocolate’s #12tinychanges challenge. Each month, we’re implementing one super small, super doable change…over a year, it really adds up! You can read about it here and share your progress on instagram – tag @kaleandchocolate and @hamptonskiley with the hashtag #12tinychanges for a chance to win some cool prizes! […]

Peppermint Mocha Chia Pudding

Wow. Peppermint, chocolate, and coffee culminate to make this perfectly decadent combination. Did we mention it’s super healthy too? Nutritious and delicious anytime of day! With no added sugar, this dessert-like treat can even be enjoyed for breakfast! Ingredients: (makes one meal serving or 2 smaller snack/dessert servings) 2/3 cup almond or coconut milk (make […]

April Whole 30

April is underway and I’m celebrating my one year month-iversary from Whole30 by…committing to a Whole30. After all, they say that the definition of insanity is repeating something expecting a different result right? Well, call me crazy because I’m committed. Join me? If you’re on board for, here are some incredibly helpful resources to make […]

All About Meal Prep

Meal prep is a great way to set yourself up for success. With no time to make a healthy meal when we’re hungry, we’re likely to resort to processed food, take-out, fast food, mindless eating, and overeating. With a kitchen full of healthy snacks and balanced meals on hand, it’s a lot easier to eat […]