Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!

 

Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a baby…that and the fact that I needed some serious guidance, education, and support…aka HELP!

Enter, Hampton Doula, Monica Kadash, to the rescue! I met Monica early in my second trimester when I started to attend her prenatal yoga class at Ananda in Southampton. I instantly gravitated towards Monica’s welcoming personality, calm demeanor, and lighthearted sense of humor. I loved the class and attended weekly, right up until days before I gave birth. Monica incorporates lots of stretching and relaxation to get centered as well as some challenging poses to prepare the mind and body for birth.

When I was considering hiring a doula, I knew that I wanted someone who would bring out the best in me, ideally someone spiritual, but not too spiritual that I couldn’t relate. Monica is exactly that;  straightforward and realistic, yet very warm and tranquil.

The day that I gave birth was a long, uneventful one until my water broke around 2pm, when suddenly, baby came fast and furiously. When it got down to the hard labor (the part I was dreading) I was thanking my lucky stars for Monica’s presence. As a doula, Monica provides support (both prenatal and postnatal) and advocacy alongside the medical staff. (Doulas are commonly confused with midwives, who are medically qualified to deliver babies.)

Statistically, with the help of Doulas there are less interventions,  fewer C-sections, shorter labor and reduced postpartum depression. This results in a fulfilling and satisfying birthing experiences, in short, many more happy moms!

My mission is to honor, protect and guide you, so that you feel empowered to birth fearlessly and joyfully, thus starting your journey into motherhood with confidence.” ~ Monica

Monica did just that for us; I was able to stay (somewhat) strong through the worst contractions, push with sheer determination and confidence, and instantly connect with our baby girl. In the moment, all of my fears of needles, blood, and pain were overcome by sheer empowerment.

Throughout this unique process, Monica helped in every way promised. She provided literature on the birthing process and came to our house twice to get to know our family and educate us on the whole process. She prepared us with facts, stories, strategies, and support we needed to feel ready. Does that mean that everything was smooth sailing? Of course not! But when it came down to it, everything that Monica had prepared us for unraveled pretty much as predicted. It’s already becoming a slight blur (isn’t that how women keep doing it??) but I know that I would have been far less prepared, confident, and comfortable without Monica the Doula.

Here’s Monica, baby Rowan, and I at our postnatal home visit about a week after birth 🙂               If you’re interested in learning more about Monica, visit hamptondoula.com.

One Healthy Breakdown: Happy, healthy, and empowered, thanks to Hampton Doula!

One Healthy Baby Announcement!

Our baby girl, Rowan Isabelle DeMarco, was born Friday, March 10th at 4:27pm. At 7.0 pounds, 20.5 inches long, she could not be more amazing and we could not be happier!

All that we hoped and prayed for was a healthy baby. Ok, to be honest, I actually hoped and prayed for a healthy, happy baby. And I don’t know what I did to get so lucky.

Actually, she’s a healthy, happy, sleepy baby 🙂

Sometimes, she even wakes up to say hello, have a snack, or show of her baby blues.

If you drop in between the hours of 11pm and 4am, this little one is wide awake as she appears to have her nights and days a bit confused. Despite the lack of sleep, we’re absolutely loving life with baby girl and we can’t wait for many adventures to come!

One Healthy Breakdown: miracles do exist!

Nesting & Investing in the New Year

It’s true what they say about pregnancy and nesting, but the New Year actually brings an even better excuse to clear out the old and make room for the new. Just like we cleanse our bodies of toxins, we can all benefit from cleansing our living space, workspace, and head space of clutter. We’re already spending the majority of the winter months inside, we might as well clean up a little, right?! Nesting is about simplifying and making space for what’s to come, investing in a new year of new possibilities. Whether you’re welcoming a baby into your household, just having house guests, or you have the desire to declutter your life, these tips are for you!

Let go of extra “stuff.” Sometimes we hold on to stuff that we may not even use because we have this fear of not having enough. Having “stuff” can make us feel secure in a way, but do you know what feels so, so much better? Getting rid of the extra stuff and making space – clarifying and simplifying things. That “stuff” can actually weigh us down and hold us back; after all, you know what they say: less is more. Once you clean out the stuff you don’t need, you’ll get it.

Where to start? Choose one small space at a time to make it manageable – your desk, the kitchen pantry, or a closet. Clean out everything you no longer need and organize the rest. Complete each space before moving on to the next.

When we declutter the space around us, we make space both mentally and physically for clarity and new opportunities. Use this open head space to visualize your goals for the New Year. Replace your resolutions with concrete goals and inspiration. Center your focus around inspiring words, mantras, and measurable tasks to ensure that you make progress. You may be inclined to change the decor of a room for a fresh start as well; try painting the walls, rearranging the furniture, or getting a new tool to help organize (anything from a file cabinet to a new mug for your pens.) This physical change may help instigate psychological change as well.

One Healthy Breakdown: get nesting, get focused, and get happy. Do it!

Morning Rise & Shine Ritual

Snooze. Roll out of bed. More coffee. Scramble through your to-do list. Count down the minutes until you can leave the office… Sounds miserable, no? Here’s a super simple daily exercise anyone can (and should! ) use to rise, shine, and set yourself up for success, with a smile!

coffeebedroom

  1. Write down three things that you’re grateful for today.
  2. Write down three things that you would like to get done today.

That’s it. Now, you’re centered, thankful, positive, and motivated, so go seize the day!

One Healthy Breakdown: nothin’ like a big cup of joe inspo in the morning!

2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

Teenagers Jumping

Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 ($30 for subscribers!) and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Relinquishing Control

Control. Controlling. In control. Out of control. Relinquish control. What’s it all mean?

control

While we all like to feel in control, oftentimes trying to maintain control is what actually makes us feel out of control…you follow? Sometimes the things that we try to control the most are actually what we must let go of for optimal results.

When we try to control, we become controlled; when we release, we become free. It’s not until we finally let go, release control, and trust outside of ourselves that the pieces really fall into place.

Tiny Buddha explains that control is like rowing upstream, against nature, getting nowhere as opposed to letting go, drifting along with the current, and enjoying the ride.

The universe has your back. Remember that. Have faith that things will work out in the end. They may not work out exactly how we planned, but isn’t that how we learn and grow, anyway?

So, that thing that’s driving you crazy, that task that seems impossible, that goal that seems unreachable, whatever it is, LET IT GO. Do yourself a favor and surrender, accept what is, and redistribute  your energy elsewhere. Feel better already? Good, you’re welcome.

One Healthy Breakdown: Release control and be free.

 

June’s Tiny Change: Slow Down

This post is part of Kale & Chocolate’s #12tinychanges challenge. Each month, we’re implementing one super small, super doable change…over a year, it really adds up! You can read about it here and share your progress on instagram – tag @kaleandchocolate and @hamptonskiley with the hashtag #12tinychanges for a chance to win some cool prizes!

When was the last time you did…nothing? Can you remember meandering around town without an agenda? Or taking the dog for a walk just because the sun’s out? Or actually stopping to smell the flowers? Really stopping, breathing, sniffing, inhaling the aroma without a care in the world, somewhere to be, a to-do list to check-off, or a photo to post online?

flowers

Doing nothing can be surprisingly difficult…yet incredibly rewarding! So many of us hide in our “busy.” As a society, we love getting as much done in a day as possible. We feel accomplished and clever when we manage to eat our lunch while replying to emails. The reality is that we’ve found ways to multitask just about every moment of every day…which means we’re missing half of this thing called life! Being “busy,” “plugged in,” and “on” isn’t actually healthy, or sustainable. It’s not good for our bodies, our minds, or our relationships. So, let’s change that!

This is usually the part of the #12tinychanges post where we assure you that this tiny change is really easy and totally doable. And while slowing down is doable, (and important!) it will require more from you than some of our past challenges, such as starting the day in a powerful way, getting more sleep, or eating more color. Slowing down requires you to really commit (mentally and emotionally) to not committing. Although it might feel counter-intuitive to “make time” for down time, it’s just as valuable as those bustling, busy hours (maybe even more!)

slowReady to slow down a bit? Here are five ways that you can ease the pace of your life just a little:

  1. Say no.

It’s hard to slow down if our calendars are filled with obligations and meetings, but when we say “no” to things that don’t excite us, we get to say “yes” to ourselves and to better self-care.

This month, let’s (politely) turn down requests or obligations that just don’t feel right. You know when our bodies tell us “no,” but we say “yes” anyway? Listen to your intuition next time! Can you coordinate this or plan that or be here or meet there or brainstorm for…? No. No. and No.

2. Schedule unstructured time into your calendar.

Yes, really. Open your calendar right now, look at today, find a 20-minute window and schedule time to do nothing. When that calendar notification pops up, treat it the same way you’d treat a meeting: step away from your desk and go do nothing.

Cuddle your pet. Lay in your backyard and stare at the sky. Take an aimless walk through the neighborhood. Make yourself a matcha latte and savor it outside. Page through family photos. Meditate. Whatever you do, resist the urge to turn this unstructured time into cleaning, working, stressing, or doing of any kind. Just do nothing and enjoy!

3. Try doing something the “old fashioned” (or “less convenient”) way.

There’s something incredibly satisfying about accomplishing things without technology. What if you explored a new city using an actual, paper map and asking locals for their recommendations? What if you mixed your brownies with a big wooden spoon and a bit of elbow grease instead of relying on the food processor? What about spending the day at a pick-your-own farm or orchard, plucking fruits and vegetables, instead of grabbing them at the store? Or how about free-writing in an actual journal with an actual pen or pencil?

When we choose to put away our phones and use our minds and bodies (instead of smartphone apps or kitchen appliances), we reconnect with life and the world around us.

4. Do one thing at a time.

Maybe you usually listen to podcasts on your daily walk or catch up on email between activities? Whether it’s calling friends from the car when you have a long drive or using meal times to check in on social media, chances are, you’re doing more than one thing at once.

What if you did just one of those things with that time? The walk or the podcast, the email or the soccer game, the meal or Instagram? We’re so used to multitasking, but it’s not always as effective as devoting your time and energy to just one task at a time. In fact, it’s been proven that multitasking results in lower quality work, and it takes us longer to complete a task when we spread our attention too thin.

5. Literally, physically slow down.

Ever noticed yourself pacing around, talking too fast, speeding, or breathing quickly for no reason other than stress, busyness, and habit?

Often, we can change the way we feel emotionally by changing the way we feel physically. We can often calm our minds by taking deep breaths, releasing our shoulders, and choosing to speak, move, drive, and act with intent. Next time you feel stressed, check in with your body and attempt to literally slow everything down. You’ll instantly feel better!

Slowing down can be tricky. It’s easy to fill our schedules or fall into the pattern of multitasking. But when you learn to slow down with purpose, you regain control of every aspect of your life. Remember, a slower life is a healthier, more centered, present, and efficient life. Your hurried body and mind will thank you. Let’s put the brakes on our hurried lives and sloooooow down!

One Healthy Breakdown: here’s to slowing down and feeling up!