Baby Strength Training

Tuning in today with sore legs and triceps from Baby Strength Training! That’s right, it’s a thing. New moms, dads, grandparents, caretakers, and anyone else with a baby, this class is for you!

This class is fun, cute, and challenging…and, yes, you use your babe as your weight, workout buddy, and motivation. Taught by Rachel Feldman, Baby Strength Training is new to Nomad Fitness in East Hampton (460 Pantigo Road) and it’s all the rage among the Hamptons babies.

From lunges to crunches, planks to pulsing, every class is different, but you can count on a great full-body workout every single time…and it’s only $20 a class! More relaxed than your typical group fitness class, (due to the fun unpredictability that is babies) there’s no judgement when a baby falls asleep, needs a diaper change, wanders off, or lets out a shriek.

Just bring a baby carrier and you’re good to go. No need for weights or kettlebells when you’re carrying baby weight, but in case your baby does fall asleep or isn’t feelin’ it, they’ve got ’em.

Just as important as the exercises is stretching, which Rachel incorporates throughout the class. You won’t be tight, but you definitely may be sore after Baby Strength Training!

One Healthy Breakdown: somethin’ about working out with babies makes a tough workout cute.

Hamptons Wellness Week 2017

Hamptons Wellness Week 2017, June 10-18th, was by far the biggest and best event to date! The premiere wellness event in the Hamptons returned with multiple complimentary events, a wide variety of deals and discounts, unforgettable gift bags, and so much more!

From meditation to manicures, fitness to food, and lots more, we had a blast kicking off the summer celebrating wellness in the Hamptons on June 10th at Topping Rose House in collaboration with Hamptons Magazine, Beach Magazine, UnitedHealthcare, Tesla Motors, BUILDTHEORY, and many more wellness-conscious brands! Check out some of the highlights:

We kicked off our kick-off with a group meditation lead by Kadampa Meditation Center.

The founders of HWW with the managing partners of BUILDTHEORY at the kick-off event.

Complimentary fitness classes like LIFTED with Holly Rilinger and Bareless Barre with exhale.

SUP Yoga demonstrations with Paddle Diva and BOGO Fit Mat.

Non-toxic manicures with Dr. Dana and Manicare.

Tesla demonstrations throughout the week.

Awesome raffle prizes and donations to the Wing It Project.

Top fitness classes in the studio.

Including a live DJ yoga class with Electric Love for the whole family.

People of all ages came out to celebrate wellness!

One Healthy Breakdown: what a week of wellness, can’t wait for HWW 2018!

*Huge thanks to our amazing photographer, Satin Sky Photo.

 

Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!

 

It’s a…OHH Gender Reveal!

First of all, thank YOU so much for all of your kind words, comments, and thoughts. We’re over the moon with excitement! So…..he or she…what will OHH baby be?!  

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boygirl

Though we found out the gender a few weeks ago (and were shocked!) we didn’t tell anyone until our family could all be together in person. Keeping it a secret was NOT easy! We shared the news with our families with a cute cake (from Sag Harbor Bakery) with colored frosting inside…

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that it’s a….

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G I R L !

A baby girl! Everyone was surprised, as most (including us, before we knew) guessed that it was a boy. We’re beyond thrilled and cannot wait to meet our baby girl. Now it really feels real ~ we can picture it and we’re starting to prepare for her arrival. More to come soon, until then, just trying to keep baby girl healthy and happy in there!

One Healthy Breakdown: little girl, taking up our whole heart <3

p.s. if you’re expecting and would like your own “Hamptons Baby” tank, (pink, blue, or gray) just email kiley@onehealthyhamptons.com!

One Healthy BBC

Anyone who has every been to Montauk knows what a BBC is…right?? A BBC is Cyril’s (past uber-popular Montauk staple, not super classy, but insanely popular…RIP Cyril’s…) BBC Stands for Banana Bailey Colada and believe me, they are dangerous. Packed with booze and sugar.

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But they taste oh so, so good. Well, rest assured, Cyril’s fans, because we’re making the old famous much, much healthier. Here’s how to make ’em:

One Healthy BBC: (makes two servings)

  • 2 frozen bananas (cut into pieces)
  • 1 cup pineapple (cut into pieces)
  • 1 cup coconut cream (or full fat coconut milk, we like Native Forrest Organic)
  • 2 shots rum
  • a few ice cubes
  • optional: 1 teaspoon honey if you have a serious sweet tooth

Simply blend all ingredients together. Add more ice if needed. Garnish with a banana or pineapple slice and enjoy. Cheers to an endless summer!

One Healthy Breakdown: bringing the BBC back, better than ever!

The Great Grape Gallop

The Grape Gallop, coming up this Saturday, August 13th, is s an exciting event that pairs two of our very favorite things: fitness and wine! Join OHH to run, walk, and taste!

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This will be the first Grape Gallop race hosted on Long Island. The inaugural event, which occurs at Duck Walk Vineyards in Water Mill, features both a sunrise (10am) and sunset (5:30pm) race start time. The race is open to every level of runner/walker and wine connoisseur.

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The event travels 3.1 miles (5K) and is designed to take runners through the picturesque vineyard. Participants receive an up-close tour of the wide variety of grapes Duck Walk has planted. The course is flat, fast, and takes place on mixed terrain. When you are finished, you’ll recuperate with crackers and cheese found in the refreshment area, coupled with delicious wine samples (of course!) in our exclusive event wine glasses.

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A portion of the race entry fee benefits Lustgarten Foundation. Click here to register!

One Healthy Breakdown: can’t wait to gallop through the grapes!

Yoga, Wellness, & Well-being in Montauk!

One Healthy Hamptons and Lightwork I Lifework at the Beach House invite YOU to join us!

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Mark your calendar for Sunday, August 7th for a 10am yoga class at the Montauk Beach House followed by wellness and well-being by the pool. Don’t miss OHH’s last (free!) wellness event of the summer, a morning of wellness under the sun! Let’s kick off August right!

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Start your Sunday morning with a 10am yoga class (open to all levels) with Erica Velasquez, meet Kiley & Erica of One Healthy Hamptons, and enjoy snacks, samples, and shopping with Hamptons Handpoured, KIND Snacks, and RESCUE Skin!

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One Healthy Breakdown: Let’s start August in the Hamptons feeling relaxed, restored, and alive!

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

Are You a Healthy Guru? Join Us July 9th!

Calling all healthy gurus! Healthy Guru is the Hamptons’ hot new fitness and wellness event, bringing together fitness, wellness, yoga, fashion, beauty, nutrition, and more! Join One Healthy Hamptons at the Southampton Arts Center in Southampton Village 9am – 8pm on July 9th to experience the greatest healthy brands in one location, on one day! From all-day workout classes to panel discussions, fun giveaways, and an evening cocktail party, you will not want to miss this! Click here to purchase your Healthy Guru tickets and use code “GURU10” for $10 off!

healthyguruTickets include an amazing day full of fitness, superfood snacks, giveaways, beauty bar, fashion, cocktails, and more! Take advantage of healthy venders, experts, and top trainers from Flywheel Sports, Pure Barre, Exhale Spa, Barry’s Bootcamp, Dancebody. Tune in to guest speakers such as Keri Glassman, Glen Tobias, and Anna Kaiser. Check out the full schedule at healthyguru.com, click here to purchase tickets and use code “GURU10” for $10 off all-access or each class.

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Between sweat-sessions, meet Kiley and Erica of One Healthy Hamptons. Learn more about The Wellness Menu, delivering wellness to your Hamptons house so that you have everything you need to succeed this summer. All Healthy Guru guests will receive a complimentary mini wellness consultation and discount on any wellness package! So, come try a new class, meet wellness experts, get beautified, and have some fun in the sun at Healthy Guru on July 9th!

One Healthy Breakdown: healthy gurus unite in the Hamptons!