A Year of Learning & Growth

Hey, guys! Been a while….sorry (but not actually that sorry.) I’ve been prioritizing my priorities pretty much since becoming a mom (moms, you get it) and writing just hasn’t made the cut. Though I’ve missed this platform, I’ve pretty much always have my hands full these days…

so, I wanted to hop on and share some things I learned and experienced during 2017 as well as some goals for 2018. Let’s get started, shall we? Please enjoy my scattered thoughts, just look at is as a glimpse inside my scattered head (moms, you get it.)

So, I mentioned priorities. My #1 has been this little chickadee. That work, life balance thing, though – not easy. On the one hand, I feel SO lucky to have my own businesses and a flexible schedule, but it is hard, guys. Right after having the baby, I jumped back into Hamptons Wellness Week planning and signed on three new nutrition clients…while adjusting to motherhood…with a newborn…and no sleep. In hindsight, not the best idea, but when it rains, it pours, right?!

I actually started to develop some anxiety, between work that had to be done, no time to do it, and the feeling that time was flying by and baby girl was growing up WAY too fast. If I was working, I felt like I was missing out on her…and if I was with her, I felt like I was slacking on work. I know, if you’re a mom you’re probably thinking “that’s your life forever, get used to it…”

Luckily, it passed, but not without teaching me a huge lesson. After finally giving myself a freaking break, getting some sleep, and getting the baby on somewhat of a schedule (which of course changes as soon as you get used to it!) Lastly, learning to accept that everything is different and that that is ok; the world is not going to end if my to-do list doesn’t get done today. While sometimes I want to rush to get 10 things done in the hour while baby naps, I know that prioritizing and getting one task done at a time is actually far more efficient. Some days, the things that used to be top priorities end up at the bottom of the list…and yes, sometimes that means skipping a workout and putting a meal together in 2 minutes that may not be healthiest.

Once I accepted the fact that I could only do one thing at a time, be one place at a time, and that the world would not come crashing down, a weight lifted. All of that hard work paid off, as our 5th Hamptons Wellness Week last June was a huge success and worth every minute of anxiety and exhaustion!

*photo credit: Satin Sky Photo // shameless plug: Hamptons Wellness Week June 2-9th, 2018!*

I learned that hard work pays off. Hard, honest, passionate work. I learned that good things take time, but it will pay off in the end. And if you’re lucky enough to surround yourself with amazing people, you’ll get there sooner, without a doubt. I could not be more thankful for my incredible business partner, Anastasia, who is doing amazing kick-ass work both for HWW and her charity, Wing It Project, in 2018!

On another note, we lost two people in our family this past year. We experienced new grief and were reminded that life is so impermanent. Every single day is a gift and the moments that really matter are those spent with the ones you love. I’ve been reminded to savor it all – both the everyday grind as well as the more special times, like holidays, family gatherings, and celebrations. You truly only get one chance on this world, so enjoy it more, live more, love more, and try, try, try to to live in the moment. Before we know it, the moments pass us by.

I believe I’ve become better at enjoying the moment, especially the simplest ones. My favorite moments in time are actually the moments between the moments – that first morning hug before starting the day or last kiss before bed, watching baby girl learn something new, burst out in laughter, or just smile at one of us. It’s all so precious I want to bottle every moment up and save it forever..if only…

On another note, (related but unrelated – I did warn you this would be scattered, no?) I had the best intentions of envisioning one word to manifest in the new year, truth is, I just couldn’t settle for one. So, I made a whole list of words. Some of my favorites are: savor, grounded, trust, limitless, simplify, play, love, create, ease…etc. Whether one word resonates with you or you want to make a list, I highly suggest writing down your 2018 word(s) and keeping them somewhere visible. Mine are right on my desk, so that every time I sit down to work, I see them. At any given time, one of the words totally resonates with me. And with that, I conclude this random post. Next one will be more succinct, promise 😉

One Healthy Breakdown: welcoming 2018 with open arms…and a little more organization here!

Stay Healthy This Season!

While the holiday season brings much joy to people, it can unfortunately bring stress and sickness, too. Stay healthy this season with these tips from The Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital.

Get Outside Often. It’s easy to avoid going outside in winter. A covered garage can mean going from car to office to car and back home without ever feeling that icy sharpness on your face. Staying inside for days on end can cause people to get sick. Get outside on days when the sky is clear and the temperature isn’t too frigid. Dress warmly, head out, and feel that winter sunshine. Admire how beautiful and clean your world looks when there is snow on the ground. You’ll feel much better after some fresh air…and even better, a good walk!

Keep Up the Exercise.Thumbs up if you have a goal to exercise more! Don’t begrudge yourself if things haven’t exactly gone as planned. We know that it can be harder to stay motivated when it’s cold outside and the days are shorter. Make the most of a beautiful sunny day by bundling up and going for a walk or run. If you prefer to stay inside, head to a local gym or fitness class!

Make the Most of Nutritious Winter Fruits and Vegetables: Eating during winter doesn’t have to be boring or vitamin deficient. Keep carbohydrate-laden foods such as white bread and pasta to a minimum and fill your plate with dark leafy greens, winter squash, citrus and pomegranate, all of which thrive in the chill of winter. These fruits and vegetables are laden with nutrients, antioxidants and fiber, which increase your energy, help keep that winter weight at bay, and help fight cancer, too. For more on eating for the winter season, click here.

Protect Your Skin From the Inside-Out and Outside-In: Cold, dry air quickly sucks moisture from your skin. Combine that with a blasting of hot air from a heating unit and some scratchy winter fabric and your skin can end up being one dry, itchy, scaly mess. Keep moisture locked into your skin with a moisturizer. Lather it on every time you bath or shower, or whenever your skin feels dry. Drink plenty of water to keep skin hydrated and eat foods like berries, which are high in antioxidants and lots of omega-3s (also found in salmon, walnuts, or omega-3 supplements), and consider using a humidifier to help add moisture to the air in a dry room.

Stop a Cold or Flu In Its Tracks: Maybe your throat has become a bit sore or scratchy. Perhaps your nose or eyes are starting to feel a bit congested. If you can feel a change in your health, but it’s still in the early stages, keep some natural remedies on hand to take at the first sign of a cold or flu. Olive leaf, garlic, echinacea, elderberry, vitamin C, and zinc may help boost your immunity and increase your resistance to those nasty winter viruses. For some more natural immune boosters and remedies, click here.

One Healthy Breakdown: don’t let winter get ya down!

*content provided by The Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital.

10 Things Motherhood Has Taught Me

There’s nothing like it in the world; motherhood is amazing, eye-opening, challenging, and completely transformational. Here are a few of the many life lessons I’ve learned over the past six months since becoming a mom to this little baby girl.

1.  Moms are BADASS. Besides the whole carrying a baby (which may or may not go smoothly, see here) for plus or minus 40 weeks thing PLUS giving birth (which is NO joke btw) moms can fit a day’s worth of tasks into an hour and an hour’s worth into 10 minutes…because we have to. What can I say, moms are pretty much superhuman.

2.  Time is better than diamonds…and chocolate…and wine. Time is the one thing that moms always want more of and never have enough of. Somehow, six months have passed in the blink of an eye since this little one entered the world. As they say, the days are long, but the years are short. Time, please slow down.

3.  Something’s gotta give. Priorities change and sacrifice is a must. For me, my #1 priority is baby girl and posting here or on social media, going to the gym, cooking dinner, dog walking, housework, and self care sometimes take a back seat. Do what you can, when you can and try to let go of #momguilt. 20 minute at-home workouts and a dinner smoothie have become quite popular around here. It’s just not all possible to fit in to 24 hours, so, cut yourself some slack; you’re keeping a mini human(s) alive and that’s a pretty big deal.

4.  Moms are flexible AF. I mean yogis are flexible, but moms are flexible-er. Go ahead, try to make a plan, schedule, routine around a mini human and their constant plot twists. And, just when you think you have it all down, everything changes…

5.  Moms are some of the most selfless beings on the planet. They live their lives based on the greater good of their children and family. Although I’ve always wanted kids, it wasn’t until the past few years that I really felt ready to put someone else before myself. It’s not about me anymore and although that’s an adjustment, it’s more than ok when looking at this face.

6.  Mom brain is REAL. If you are a mom with mom brain, have a mom with mom brain, or know a mom with mom brain, cut them some slack. Growing up, I remember my friends rolling our eyes when our moms said something a little loopy, but these days, I can barely put a sentence together or do basic math and it’s only the beginning. The struggle is real, folks.

7.  There’s nothing’ more humbling than cleaning up after a full-on diaper explosion; it will challenge you, ground you, test you, lighten the mood, and force you to live in the moment like nothing else can. It’s astounding how someone so tiny can make such a catastrophic mess.

8.  Worrying is the new normal. It does not stop. What if baby learns to crawl while I’m in the shower and crawls to the top of the stairs and then falls down the stairs and I don’t hear her?  Is that her crying? I think I hear her crying...These thoughts cross my mind all day long and I know that they will every single day from now to first steps to teenage years and beyond.

9.  Whatever you do, do NOT Google it. Ok, so that’s virtually impossible, I’ve probably googled random baby/postpartum questions at least once a day everyday since birth. Sometimes it helps, but most of the time it takes #8 (see above) and quadruples it.

10.  Mom life is the best life. There’s no arguing that. It’s just the best. This teeny, tiny growing human fills up your heart every single day and there’s no way I’d trade the mom brain, worrying, sleepless nights, and messy days for anything on earth. Life will never be the same again…and for that I am forever grateful.

One Healthy Breakdown: moms are the most blessed.

Baby Strength Training

Tuning in today with sore legs and triceps from Baby Strength Training! That’s right, it’s a thing. New moms, dads, grandparents, caretakers, and anyone else with a baby, this class is for you!

This class is fun, cute, and challenging…and, yes, you use your babe as your weight, workout buddy, and motivation. Taught by Rachel Feldman, Baby Strength Training is new to Nomad Fitness in East Hampton (460 Pantigo Road) and it’s all the rage among the Hamptons babies.

From lunges to crunches, planks to pulsing, every class is different, but you can count on a great full-body workout every single time…and it’s only $20 a class! More relaxed than your typical group fitness class, (due to the fun unpredictability that is babies) there’s no judgement when a baby falls asleep, needs a diaper change, wanders off, or lets out a shriek.

Just bring a baby carrier and you’re good to go. No need for weights or kettlebells when you’re carrying baby weight, but in case your baby does fall asleep or isn’t feelin’ it, they’ve got ’em.

Just as important as the exercises is stretching, which Rachel incorporates throughout the class. You won’t be tight, but you definitely may be sore after Baby Strength Training!

One Healthy Breakdown: somethin’ about working out with babies makes a tough workout cute.

Hamptons Wellness Week 2017

Hamptons Wellness Week 2017, June 10-18th, was by far the biggest and best event to date! The premiere wellness event in the Hamptons returned with multiple complimentary events, a wide variety of deals and discounts, unforgettable gift bags, and so much more!

From meditation to manicures, fitness to food, and lots more, we had a blast kicking off the summer celebrating wellness in the Hamptons on June 10th at Topping Rose House in collaboration with Hamptons Magazine, Beach Magazine, UnitedHealthcare, Tesla Motors, BUILDTHEORY, and many more wellness-conscious brands! Check out some of the highlights:

We kicked off our kick-off with a group meditation lead by Kadampa Meditation Center.

The founders of HWW with the managing partners of BUILDTHEORY at the kick-off event.

Complimentary fitness classes like LIFTED with Holly Rilinger and Bareless Barre with exhale.

SUP Yoga demonstrations with Paddle Diva and BOGO Fit Mat.

Non-toxic manicures with Dr. Dana and Manicare.

Tesla demonstrations throughout the week.

Awesome raffle prizes and donations to the Wing It Project.

Top fitness classes in the studio.

Including a live DJ yoga class with Electric Love for the whole family.

People of all ages came out to celebrate wellness!

One Healthy Breakdown: what a week of wellness, can’t wait for HWW 2018!

*Huge thanks to our amazing photographer, Satin Sky Photo.

 

Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am – 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP’ing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!

 

Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a baby…that and the fact that I needed some serious guidance, education, and support…aka HELP!

Enter, Hampton Doula, Monica Kadash, to the rescue! I met Monica early in my second trimester when I started to attend her prenatal yoga class at Ananda in Southampton. I instantly gravitated towards Monica’s welcoming personality, calm demeanor, and lighthearted sense of humor. I loved the class and attended weekly, right up until days before I gave birth. Monica incorporates lots of stretching and relaxation to get centered as well as some challenging poses to prepare the mind and body for birth.

When I was considering hiring a doula, I knew that I wanted someone who would bring out the best in me, ideally someone spiritual, but not too spiritual that I couldn’t relate. Monica is exactly that;  straightforward and realistic, yet very warm and tranquil.

The day that I gave birth was a long, uneventful one until my water broke around 2pm, when suddenly, baby came fast and furiously. When it got down to the hard labor (the part I was dreading) I was thanking my lucky stars for Monica’s presence. As a doula, Monica provides support (both prenatal and postnatal) and advocacy alongside the medical staff. (Doulas are commonly confused with midwives, who are medically qualified to deliver babies.)

Statistically, with the help of Doulas there are less interventions,  fewer C-sections, shorter labor and reduced postpartum depression. This results in a fulfilling and satisfying birthing experiences, in short, many more happy moms!

My mission is to honor, protect and guide you, so that you feel empowered to birth fearlessly and joyfully, thus starting your journey into motherhood with confidence.” ~ Monica

Monica did just that for us; I was able to stay (somewhat) strong through the worst contractions, push with sheer determination and confidence, and instantly connect with our baby girl. In the moment, all of my fears of needles, blood, and pain were overcome by sheer empowerment.

Throughout this unique process, Monica helped in every way promised. She provided literature on the birthing process and came to our house twice to get to know our family and educate us on the whole process. She prepared us with facts, stories, strategies, and support we needed to feel ready. Does that mean that everything was smooth sailing? Of course not! But when it came down to it, everything that Monica had prepared us for unraveled pretty much as predicted. It’s already becoming a slight blur (isn’t that how women keep doing it??) but I know that I would have been far less prepared, confident, and comfortable without Monica the Doula.

Here’s Monica, baby Rowan, and I at our postnatal home visit about a week after birth 🙂               If you’re interested in learning more about Monica, visit hamptondoula.com.

One Healthy Breakdown: Happy, healthy, and empowered, thanks to Hampton Doula!

The Gift of Well Necessities

Is there anything better than getting a package in the mail full of healthy new, fun, and tasty snacks? I think not. It’s like Christmas all year round with The Well Necessities Collection, a bag full of *healthy* goodies hand-picked by a fabulous Registered Dietician and Doctor team!

“A seasonal surprise of functional foods and lifestyle essentials that protect and promote your health and well being,” The Well Necessities Collection is the obvious choice for a healthy holiday season and the perfect gift for everyone on your list! Use code OHH10 for 10% off!

twnc

Subscribe to the collection to receive shipments quarterly, each with 10-15 full and sample size products to expand your healthy horizons. Everything is vegan and gluten-free, so whether or not you eat that way, you’ll learn something about what you put in your body. Who knew that pasta made of lentils and gummies packed with biotin can be just as delicious as the real deal?!

From a raw, guilt-free brownie to kale and jicama chips to satisfy your craving for crunch, everything is made of real, whole ingredients. You never know what you’re gonna get with The Well Necessities Collection, but you can rely on lots of fuel-filled food, the latest and greatest wellness products, and a straightforward explanation on why each product is good for you.

As if that’s not yummy enough, Lisa Hayim of The Well Necesities also includes exclusive discount codes so that you can order more of what you love at a reduced rate! TWN Collection is the perfect gift to give your health-conscious friends (and yourself too!) Every season, you’ll look forward to rummaging through the bag, reading about the goods, trying new healthy snacks, and feeling great as a result. Click here to read more about this nutritious, delicious offer and don’t forget to use code OHH10 for 10% off!

One Healthy Breakdown: we’re hooked on the Well NECESSITIES Collection!

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a whole new way. Here’s their story…

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  1. Tell us about yourself and how life as you know it came to be.

Growing up in Westchester, NY, my family and I were fortunate enough to be an hour away from Fair Harbor, Fire Island – so naturally, our summers were spent on the beach. There are only a few rules of the island: no cars, no shoes, and hardly any clothing (just a bathing suit, of course). As we grew up, and our schedules became busier with sports, school, and other chaos, our trips out to the island became fewer, but our memories never faded. Fire Island was, and will always be, my “happy place”. However, over the years, we have started to notice more and more plastic waste appearing on the shores and in the ocean, and it really bothered me.

I will be a Sophomore at Colgate University this fall and my brother, Jake, just graduated from Colgate in May. As a Geography major, Jake learned a lot about resource allocation and overconsumption, and called me in spring of  ’14 with an idea that he had to make a product that is both consumer and environmentally friendly. With our generation becoming more eco-conscious, we feel we have a responsibility to make a difference in the way people approach consumerism – and what better way to do it than by turning plastic bottles into boardshorts, connecting it with our childhood summers spent out in Fair Harbor. Within a few months Fair Harbor Clothing was born. While it definitely isn’t a glamorous process, we are very proud of how far we have come today.

In March 2016, we launched our second line, including seven new boardshort styles and five new shirts. Each of our boardshorts directly recycles 11 plastic bottles and all of our shirts are made form 100% organic cotton.

FH@This whole adventure with Fair Harbor has been an incredible learning experience for us, and I feel so grateful to be a part of it. Wellness has always been a passion of my ours, so by the nature of our healthy lifestyle, those ideals have seamlessly become embedded into our brand. For example, this upcoming weekend we will be selling Fair Harbor at the Nantucket Yoga Festival!

2. What’s something you overcame and how?

I always dreamed about playing college lacrosse since I was a little girl, however, my body had other plans for me; I started to develop chronic stress fractures in both of my shins in 8th grade. During the summer going into my junior year of high school I was diagnosed with my 6th set of stress fractures and had to hang up my cleats for good. Lacrosse had been a part of my identity since I was 5 and all of a sudden it was gone. However, over time I started to realize that where one door closes another opens. Since I couldn’t do any activity that required running – or fast walking for that matter – and I started practicing yoga. Slowly, I began to develop a deep passion for it. I became more aware of my body and my confidence started coming back. I believe feeling confident starts from within and then radiates outward, and I found that yoga was the perfect environment for me to work on my inner self, while still exercising my body in a way that didn’t harm it.

Since then I have wanted to get my yoga certification, and this spring, I realized that there was no time like the present. I found a yoga studio about 10 minutes away with a summer teacher training and signed up for it. I started my training in May and it has been one of the most amazing, liberating and self-confidence building experiences I have had. One of the most incredible aspects of my training so far is realizing how much power we have over our thoughts, our bodies, and our energy.

3. What is your favorite recipe? workout? Favorite weekend activity? Favorite part of the business?

I try to practice moderation on a daily basis, something I believe that is key to a healthy lifestyle; which includes everything from the food I nourish my body with to how I move. Cooking is one of my favorite activities, and I love spending time in the kitchen with my mom preparing meals. That being said, when I was seven my family and I took a trip out to Jackson Hole, WY, where I quickly became conscious that the meat that I was eating was once living. While I wanted to be a vegetarian, my parents needed to make sure that I ate enough protein since I was so young, so I agreed to eat chicken and fish. Over the years I have dedicated a lot of time toward food, and learning about nutrition; I think it’s incredibly interesting. I have so many foods/recipes that I love– such such as spaghetti squash with chicken meatballs, salmon & lentils, and of course blueberry pancakes because who doesn’t?!

My favorite workout is a really great core yoga class and a long walk with my mom, sister and dog on a beautiful sunny day. I try to get outside as much as I can and move – especially in the summer!

My favorite part of Fair Harbor is definitely working with my brother on something that we both are so dedicated to. We have spent countless hours working on it together and it is incredible to see all of the progress that we have made.

4. As young entrepreneurs, business owners, students, and part of the Hamptons (Fire Island) community, etc. how do you maintain balance in your life?

Scheduling is key to balance because it helps me keep track of my daily responsibilities. Without it, I tend to get overwhelmed. However, since Jake and I are so passionate about the work that we are doing most of the time it doesn’t feel like “work”.

5. Any great healthy/balance tips for other busy folks?

Moderation and mapping out my upcoming week are two lifestyle tips that really help me. Fair Harbor and my yoga certification definitely consume a lot of my time this summer, so finding time to relax is hard sometimes but definitely necessary!

6. What food items do you always have?

My favorite breakfast lately has been an omelet (one whole egg, two egg whites), sautéed onions, spinach, peppers – topped with fresh salsa and hot sauce. Other food items I always have are: green tea and peanut butter Think Thin bars (they taste like Snickers!).

7. What is your favorite indulgence? (can be edible or not)

My favorite indulgence is being at the beach reading a really good book.

8. How do you make health a priority in your home/life?

I believe that we have complete control over our health and how we treat our bodies – a concept that is so powerful, yet most people take for granted. Therefore, how we nourish, rest and move our bodies is extremely important, so I always make my health a priority. Sleep is also a key part of my wellness routine. I know that when I am tired I don’t function as well – trust me, ask my brother!

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9. What is your FAVORITE thing about the Fire Island? Favorite place? Favorite memory?

Remarkably, no matter how much time passes, Fire Island always remains the same. I have countless childhood memories taking outdoor showers, jumping off the lifeguard stand and early morning fishing adventures. Almost every morning, we would all go down to the dock around 7 am, before most people were awake, and fish for snapper with bamboo poles. After fishing, we took the fish back to the house and made snapper and eggs. These were the simple joys of living on the island for the summer – something that makes me smile every time I think back to those days. With each decision that we make with Fair Harbor, we think back to our childhood memories, in effort to recreate the lifestyle with our brand.

One Healthy Breakdown: You only live once, but if you do it right once is enough.