A Year of Learning & Growth

Hey, guys! Been a while….sorry (but not actually that sorry.) I’ve been prioritizing my priorities pretty much since becoming a mom (moms, you get it) and writing just hasn’t made the cut. Though I’ve missed this platform, I’ve pretty much always have my hands full these days…

so, I wanted to hop on and share some things I learned and experienced during 2017 as well as some goals for 2018. Let’s get started, shall we? Please enjoy my scattered thoughts, just look at is as a glimpse inside my scattered head (moms, you get it.)

So, I mentioned priorities. My #1 has been this little chickadee. That work, life balance thing, though – not easy. On the one hand, I feel SO lucky to have my own businesses and a flexible schedule, but it is hard, guys. Right after having the baby, I jumped back into Hamptons Wellness Week planning and signed on three new nutrition clients…while adjusting to motherhood…with a newborn…and no sleep. In hindsight, not the best idea, but when it rains, it pours, right?!

I actually started to develop some anxiety, between work that had to be done, no time to do it, and the feeling that time was flying by and baby girl was growing up WAY too fast. If I was working, I felt like I was missing out on her…and if I was with her, I felt like I was slacking on work. I know, if you’re a mom you’re probably thinking “that’s your life forever, get used to it…”

Luckily, it passed, but not without teaching me a huge lesson. After finally giving myself a freaking break, getting some sleep, and getting the baby on somewhat of a schedule (which of course changes as soon as you get used to it!) Lastly, learning to accept that everything is different and that that is ok; the world is not going to end if my to-do list doesn’t get done today. While sometimes I want to rush to get 10 things done in the hour while baby naps, I know that prioritizing and getting one task done at a time is actually far more efficient. Some days, the things that used to be top priorities end up at the bottom of the list…and yes, sometimes that means skipping a workout and putting a meal together in 2 minutes that may not be healthiest.

Once I accepted the fact that I could only do one thing at a time, be one place at a time, and that the world would not come crashing down, a weight lifted. All of that hard work paid off, as our 5th Hamptons Wellness Week last June was a huge success and worth every minute of anxiety and exhaustion!

*photo credit: Satin Sky Photo // shameless plug: Hamptons Wellness Week June 2-9th, 2018!*

I learned that hard work pays off. Hard, honest, passionate work. I learned that good things take time, but it will pay off in the end. And if you’re lucky enough to surround yourself with amazing people, you’ll get there sooner, without a doubt. I could not be more thankful for my incredible business partner, Anastasia, who is doing amazing kick-ass work both for HWW and her charity, Wing It Project, in 2018!

On another note, we lost two people in our family this past year. We experienced new grief and were reminded that life is so impermanent. Every single day is a gift and the moments that really matter are those spent with the ones you love. I’ve been reminded to savor it all – both the everyday grind as well as the more special times, like holidays, family gatherings, and celebrations. You truly only get one chance on this world, so enjoy it more, live more, love more, and try, try, try to to live in the moment. Before we know it, the moments pass us by.

I believe I’ve become better at enjoying the moment, especially the simplest ones. My favorite moments in time are actually the moments between the moments – that first morning hug before starting the day or last kiss before bed, watching baby girl learn something new, burst out in laughter, or just smile at one of us. It’s all so precious I want to bottle every moment up and save it forever..if only…

On another note, (related but unrelated – I did warn you this would be scattered, no?) I had the best intentions of envisioning one word to manifest in the new year, truth is, I just couldn’t settle for one. So, I made a whole list of words. Some of my favorites are: savor, grounded, trust, limitless, simplify, play, love, create, ease…etc. Whether one word resonates with you or you want to make a list, I highly suggest writing down your 2018 word(s) and keeping them somewhere visible. Mine are right on my desk, so that every time I sit down to work, I see them. At any given time, one of the words totally resonates with me. And with that, I conclude this random post. Next one will be more succinct, promise ūüėČ

One Healthy Breakdown: welcoming 2018 with open arms…and a little more organization here!

Stay Healthy This Season!

While the holiday season brings much joy to people, it can unfortunately bring stress and sickness, too. Stay healthy this season with these tips from The Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital.

Get Outside Often. It’s easy to avoid going outside in¬†winter. A covered garage can mean going from car to office to car and back home without ever feeling that icy sharpness on your face. Staying inside for days on end can cause people to get sick. Get outside on days when the sky is clear and the temperature isn’t too frigid. Dress warmly, head out, and feel that winter sunshine. Admire how beautiful and clean your world looks when there is snow on the ground. You’ll feel much better after some fresh air…and even better, a good walk!

Keep Up the Exercise.Thumbs up if you have a goal to¬†exercise more! Don’t begrudge yourself if things haven’t exactly gone as planned. We know that it can be harder to stay motivated when it’s cold outside and the days are shorter.¬†Make the most of a beautiful¬†sunny day by bundling up and going for a walk or run. If you prefer to stay inside, head to a local gym or fitness class!

Make the Most of Nutritious Winter Fruits and Vegetables:¬†Eating during winter doesn’t have to be boring or vitamin deficient. Keep carbohydrate-laden foods such as white bread and pasta to a minimum and fill your plate with dark leafy greens, winter squash, citrus and pomegranate, all of which thrive in the chill of winter.¬†These¬†fruits and vegetables¬†are laden with nutrients, antioxidants and fiber, which increase your energy, help keep that winter weight at bay, and help fight cancer, too. For more on eating for the winter season, click here.

Protect Your Skin From the Inside-Out and Outside-In: Cold, dry air quickly sucks moisture from your skin. Combine that with a blasting of hot air from a heating unit and some scratchy winter fabric and your skin can end up being one dry, itchy, scaly mess. Keep moisture locked into your skin with a moisturizer. Lather it on every time you bath or shower, or whenever your skin feels dry. Drink plenty of water to keep skin hydrated and eat foods like berries, which are high in antioxidants and lots of omega-3s (also found in salmon, walnuts, or omega-3 supplements), and consider using a humidifier to help add moisture to the air in a dry room.

Stop a Cold or Flu In Its Tracks:¬†Maybe your throat has become a bit sore or scratchy. Perhaps your nose or eyes are starting to feel a bit congested. If you can feel a change in your health, but it’s still in the early stages, keep some¬†natural remedies¬†on hand to take at the first sign of a cold or flu. Olive leaf, garlic, echinacea, elderberry, vitamin C, and zinc may help boost your immunity and increase your resistance to those nasty winter viruses. For some more natural immune boosters and remedies, click here.

One Healthy Breakdown: don’t let winter get ya down!

*content provided by The Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital.

Basil Guacamole Dip and Sweet Potato Chips

Since it’s been a hot minute (ok, a loooong while…blame it on my need to soak up every single waking second with baby girl…and the fact that she lets me get very little else done!) since I’ve posted a recipe, the big come back better be double good…and it is!

A creamy, zesty, bbq-friendly but good enough for a dinner party too chips and dip. If you can’t decide between pesto and guacamole, this recipe is going to be your best friend. Not that we’re into labels or anything, but it also happens to be diary and gluten free and vegan too.

The icing on the cake? The perfectly roasted crunchy sweet potato chips so good that they put sweet potato fries to shame. Not that you’re not already salivating, but allow me to also mention the fact that this is super simple and easy to whip up. In fact, I did it before baby girl’s attention span ran out…which is pretty damn quick! Here’s what you’ll need:

  • 1 bunch fresh basil leaves
  • 1 handful arugula
  • 1 small or 1/2 large avocado
  • 2 tablespoons lemon juice
  • 2 tablespoons pine nuts
  • 1.5 tablespoons olive oil
  • 1 tablespoon nutritional yeast

Blend everything together in a high powered blender or food processor (I use a Vitamix) until it’s thick and creamy. That’s it!

For the chips, take 1-2 sweet potatoes (I used one large) and cut into thin round discs. Roast in olive oil, rosemary, salt, and pepper at 400 degrees until crispy (about 45 minutes at 400 degrees.) Let cool and arrange around your dip.

One Healthy Breakdown: good luck making this one last more than a few minutes!

 

Baby Strength Training

Tuning in today with sore legs and triceps from Baby Strength Training! That’s right, it’s a thing. New moms, dads, grandparents, caretakers, and anyone else with a baby, this class is for you!

This class is fun, cute, and challenging…and, yes, you use your babe as your weight, workout buddy, and motivation. Taught by Rachel Feldman, Baby Strength Training is new to Nomad Fitness in East Hampton (460 Pantigo Road) and it’s all the rage among the Hamptons babies.

From lunges to crunches, planks to pulsing, every class is different, but you can count on a great full-body workout every single time…and it’s only $20 a class! More relaxed than your typical group fitness class, (due to the fun unpredictability that is babies) there’s no judgement when a baby falls asleep, needs a diaper change, wanders off, or lets out a shriek.

Just bring a baby carrier and you’re good to go. No need for weights or kettlebells when you’re carrying baby weight, but in case your baby does fall asleep or isn’t feelin’ it, they’ve got ’em.

Just as important as the exercises is stretching, which Rachel incorporates throughout the class. You won’t be tight, but you definitely may be sore after Baby Strength Training!

One Healthy Breakdown: somethin’ about working out with babies makes a tough workout cute.

Hamptons Wellness Week 2017

Hamptons Wellness Week 2017, June 10-18th, was by far the biggest and best event to date! The premiere wellness event in the Hamptons returned with multiple complimentary events, a wide variety of deals and discounts, unforgettable gift bags, and so much more!

From meditation to manicures, fitness to food, and lots more, we had a blast kicking off the summer celebrating wellness in the Hamptons on June 10th at Topping Rose House in collaboration with Hamptons Magazine, Beach Magazine, UnitedHealthcare, Tesla Motors, BUILDTHEORY, and many more wellness-conscious brands! Check out some of the highlights:

We kicked off our kick-off with a group meditation lead by Kadampa Meditation Center.

The founders of HWW with the managing partners of BUILDTHEORY at the kick-off event.

Complimentary fitness classes like LIFTED with Holly Rilinger and Bareless Barre with exhale.

SUP Yoga demonstrations with Paddle Diva and BOGO Fit Mat.

Non-toxic manicures with Dr. Dana and Manicare.

Tesla demonstrations throughout the week.

Awesome raffle prizes and donations to the Wing It Project.

Top fitness classes in the studio.

Including a live DJ yoga class with Electric Love for the whole family.

People of all ages came out to celebrate wellness!

One Healthy Breakdown: what a week of wellness, can’t wait for HWW 2018!

*Huge thanks to our amazing photographer, Satin Sky Photo.

 

Hamptons Wellness Week 2017 is Coming!

The 5th annual Hamptons Wellness Week returns June 11-18th, with a complimentary wellness kick-off at Topping Rose House on June 10th and continues all week long with specials for the mind, body, and soul! Hamptons Wellness Week proudly partnered with UnitedHealthcare, BUILDTHEORY, Rejuvalift, Hamptons Magazine, and more wellness- conscious names for the biggest and best event yet …because your wellness routine should be anything but routine!

Amp it up by taking advantage of the wide variety of deals and discounts throughout the week at tons of local health and wellness businesses, Westhampton to Montauk. It’s the perfect excuse to try something new and be in the know about the hottest in wellness this season. As always, it’s ONE week with endless possibilities!

The week launches with a FREE event 10am ‚Äď 1pm at Topping Rose House in Bridgehampton on the 10th. Get excited about getting healthy this summer with master fitness classes, luxurious spa experiences, product sampling, healthy eats, and some surprises. There’s something for everyone and so much more. Get a free non-toxic manicure, mini massage, refreshing facial, anti-aging hand treatment, test drive in a Tesla, and try healthy local eats from Topping Rose House, Hampton Coffee, Harvest Food Box, and Opa on the Go. Did we mention it’s all free of charge?! Don’t miss it! Save your spot by RSVP‚Äôing here.

In addition to all the week’s fabulous deals and discounts, UnitedHealthcare is sponsoring two special events not to be missed. Hampton Coffee Company in Water Mill is hosting a free yoga class in their garden on Sunday, June 11th. Come at 9:30 for a beautiful outdoor flow and nama-stay for complimentary iced tea to follow. Old Stove Pub in Sagaponack invites you to a live DJ yoga class with  to wrap-up the week, 11am on Saturday, June 17th, followed by sips and snacks in the sun! Just bring a mat to both special events and be sure to tag #hamptonswellnessweek throughout your week’s adventures!

Hamptons Wellness Week is all about creating a balanced lifestyle in which you’re able to indulge, enjoy, and integrate well-being into real life. Sprouted from an idea to create an accessible, affordable, enticing way for all members of the community to experience the unique array of wellness opportunities offered on the East End, this week-long event has transpired into a platform for connection in the wellness world and beyond. Whether a year-round resident or weekend guest, new to wellness or a seasoned pro, the common thread of striving for a well-balanced life during an all-inclusive event connects the community in a whole new way.

Hamptons Wellness Week invites you to take a week for your wellbeing before the craze of the summer season hits. Find all of the deals and discounts on hamptonswellnessweek.com and we’ll see you June 10th at Topping Rose House!

One Healthy Breakdown: there’s nothing better than feeling your best at the beach!

 

Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a baby…that and the fact that I needed some serious guidance, education, and support…aka HELP!

Enter, Hampton Doula, Monica Kadash, to the rescue! I met Monica early in my second trimester when I started to attend her prenatal yoga class at Ananda in Southampton. I instantly gravitated towards Monica’s welcoming personality, calm demeanor, and lighthearted sense of humor. I loved the class and attended weekly, right up until days before I gave birth. Monica incorporates lots of stretching and relaxation to get centered as well as some challenging poses to prepare the mind and body for birth.

When I was considering hiring a doula, I knew that I wanted someone who would bring out the best in me, ideally someone spiritual, but not too spiritual that I couldn’t relate. Monica is exactly that;¬† straightforward and realistic, yet very warm and tranquil.

The day that I gave birth was a long, uneventful one until my water broke around 2pm, when suddenly, baby came fast and furiously. When it got down to the hard labor (the part I was dreading) I was thanking my lucky stars for Monica’s presence. As a doula, Monica provides support (both prenatal and postnatal) and advocacy alongside the medical staff. (Doulas are commonly confused with midwives, who are medically qualified to deliver babies.)

Statistically, with the help of Doulas there are less interventions,  fewer C-sections, shorter labor and reduced postpartum depression. This results in a fulfilling and satisfying birthing experiences, in short, many more happy moms!

My mission is to honor, protect and guide you, so that you feel empowered to birth fearlessly and joyfully, thus starting your journey into motherhood with confidence.” ~ Monica

Monica did just that for us; I was able to stay (somewhat) strong through the worst contractions, push with sheer determination and confidence, and instantly connect with our baby girl. In the moment, all of my fears of needles, blood, and pain were overcome by sheer empowerment.

Throughout this unique process, Monica helped in every way promised. She provided literature on the birthing process and came to our house twice to get to know our family and educate us on the whole process. She prepared us with facts, stories, strategies, and support we needed to feel ready. Does that mean that everything was smooth sailing? Of course not! But when it came down to it, everything that Monica had prepared us for unraveled pretty much as predicted. It’s already becoming a slight blur (isn’t that how women keep doing it??) but I know that I would have been far less prepared, confident, and comfortable without Monica the Doula.

Here’s Monica, baby Rowan, and I at our postnatal home visit about a week after birth ūüôā¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† If you’re interested in learning more about Monica, visit hamptondoula.com.

One Healthy Breakdown: Happy, healthy, and empowered, thanks to Hampton Doula!

Pregnancy: The Good The Bad & The Ugly

Pregnancy is an amazing process, like no other, and I was lucky enough to feel pretty darn good for the majority of this time…with some definite exceptions. I realize that many women have it a lot worse (and a lot better) than me, this is just my own experience. At the end of the day, all of these pregnancy symptoms are nothing compared to the gift that we’re about to get as a result. With that said, let’s get real about growing a baby, shall we?

First trimester:

The GOOD: for whatever reason, I didn’t experience much nausea in the beginning. In fact, I’m happy to say that my entire pregnancy, I’ve probably been nauseous about ten times total. Sure, I experienced other “stuff,” (keep reading) but not so much of this classic symptom. The best part about the first trimester was the realization that I actually had a baby growing inside me! It wasn’t easy getting pregnant, (thanks to birth control throwing my hormones off) so we are that much more thankful that it did happen. Though it was still our little secret during the first trimester, I spent it on cloud nine just thinking about our baby-to-be!

The BAD: the first 13 weeks of pregnancy consisted of lots and lots and lots of naps. Everything made me exhausted, even sleeping. I didn’t stand a chance against this kind of tired – by early afternoon, my eyes were closing and my bed was calling…pretty much everyday. I guess growing a human is exhausting. Luckily, I was able to schedule nap time after getting everything done earlier in the day, so I often gave in, listened to my body, and napped like crazy.

The UGLY: instead of the typical nausea, my ‘ugly’ pregnancy symptom was much less common, but equally uncomfortable. Apparently, when baby starts to grow and push on internal organs, but still isn’t¬† large enough for everything to find its place in there, things can get a little ‘mixed up.’ Not once, but twice early on in pregnancy, I ended up in the ER with a distended bladder, meaning that my bladder had stretched out and was not able to contract to pee like normal. I had to get a catheter in order to drain my bladder. Twice. Told you it was ugly…

Second trimester:

The GOOD: sharing our baby news was definitely the highlight of the second trimester. At the 12/13 week marks, odds of miscarriage greatly reduce, so that is when people typically let the cat out of the bag. We shared the news with our families and close friends earlier on with much excitement. We even got all corny and put a ‘bun in the oven’ for our friends to find when we invited them over for drinks (seltzer for me…always seltzer for me.) After the three month mark, I shared on OHH and social media. At the beginning of the second trimester, I didn’t really look so pregnant yet, but soon after, strangers would start to comment, ask, or congratulate me. That made me realize that my body and my baby were really growing, that this process was really happening. Best of all, towards the end of the second trimester, I began to feel baby girl moving around inside me which is, by far, the coolest feeling in the whole wide world.

The BAD: the end of the first trimester and most of the second trimester was like one long aversion to meat. I typically get a good amount of protein from poultry, meat, and fish, so my diet was thrown off…not to mention my ability to cook dinner. The hubs definitely got the short end of the stick on that one…While we’re on the topic, I should mention that while I didn’t really experience abnormal cravings, my body definitely wanted more fresh fruit and refreshing smoothies. One thing that I’ve had every single day during my pregnancy is avocado and I’m pretty sure that habit will not stop with baby’s arrival ūüôā

The UGLY: here’s another weird and ugly symptom for ya, as I seem to be the queen of them! After a perfect report at the dentist just a week prior, I started to notice that my bottom gum felt like it was splitting from my teeth and that there was some space there that wasn’t there before. Sure enough, it was the very start of pregnancy gingivitis. I was pretty shocked as I try to take really good care of my teeth, but apparently it’s not uncommon. Luckily, with daily flossing and mouthwash, this went away within a few weeks and hasn’t returned.

Third Trimester:

The GOOD: the best part about my pregnancy is that I’ve been able to continue to work out and stay active the whole time, which is pretty huge for my sanity and happiness! Fingers crossed that this continues these last few weeks leading up to the big day as I’ve heard that continued exercise can pay off during labor. Don’t get me wrong, I take things pretty easy, don’t let my heart-rate get very high, and rarely break a sweat, but the continued movement has been great for my well-being, mentally and physically.

While I don’t push myself the way that I used to, I have been able to continue jogging, spinning, yoga, light weight-lifting, and circuit training, while really listening to my body and taking it slow. If something hurts, or just doesn’t feel right, I stop. For the most part, working out always makes me feel much better, so I keep doing it. With additional size comes a bit more difficulty, so I imagine that things may slow down over these next few weeks and that’s o.k. too. At a minimum, daily walks and prenatal yoga help to get the blood pumping and are better than nothing!

I was also very relieved when my doctor accommodated my request to avoid the glucose drink (full of sugar and genetically modified ingredients) to test for gestational diabetes; he did a simple blood test to evaluate my sugar levels and rule out GD. Thanks, doc!

The BAD: in addition to the exhaustion, extra weight, constant trips to the restroom, swelling, nerve pain, stretching skin, and all else that comes along with the third trimester, I also had quite the scare. At 37 weeks pregnant, I was going about my day, feeling absolutely fine when all of the sudden, I felt an intense pain in my back. I happened to be in the pharmacy when this came on and actually had to fall to the ground as the pain prevented me from standing or walking. After causing quite a commotion, (Sag Harbor Pharmacy’s staff is the best and took such good care of me!) my husband arrived and we went to the hospital…wondering…are these contractions? Is the baby coming?! Fast forward hours later and it turns out that the pain was the result of a kidney stone. Apparently, they can be common during pregnancy (although I’ve never heard anyone else I know getting so lucky!) So, that was a crazy day. Although the bad was not fun at all, it’s nothing compared to the ugly…

The UGLY: if you thought that the catheter, gingivitis, and kidney stone were ugly, just you wait! Trimester three kicked off with the start of an itchy rash on my growing belly. The rash soon got worse and spread. And then it got even worse and continued to spread. Just when I thought that it couldn’t get any worse, it got worse and spread…until it was pretty much all over me, completely unbearable, and totally debilitating. At its worst, I couldn’t sleep, had no appetite, was an emotional mess, and struggled to focus on the baby…or anything but the rash. Known as “PUPPPS” (Pruritic Urticarial Papules and Plaques of Pregnancy) or “PEP,” (Polymorphic Eruption of Pregnancy) there is very little known about this horrible diagnosis.

I tried herbal treatments, topical steroids, antihistamines, biopsies, oatmeal baths, moisturizers, minimizing my wardrobe to a few select cotton shirts, and doing anything I could to get some rest and relief. Six or seven weeks of absolute misery finally lead to some relief in the dose of oral Prednisone. As someone who hates taking medication and prefers living life holistically, I was so torn about trying all of these drugs, but was too desperate not to. I trusted that my doctors would not put baby at risk and thankfully, the Prednisone helped to make life bearable again, so that I could return my attention to happily growing baby.

We still don’t know much more than the fact that pregnancy can cause the immune system to lash out (aka rash out) and the only known solution, along with some meds, is to hang in there until baby arrives, when things should clear up pretty quickly thereafter. So, that’s the plan…

My best efforts point to what I know: food. Desperate for some relief, I’ve minimized gluten, dairy, refined sugar, and caffeine in an attempt to tame this beast. Although my diet is pretty clean and healthy, I’m committed to doing my best to rule out anything that may be causing extra inflammation. I’ve definitely noticed that my symptoms worsen after consuming cheese, so I’ve broken up with cheese until further notice. While I’ve never really been a huge cheese lover, (I prefer peanut butter…by the spoonful) pregnancy has me craving fresh mozzarella and I’ve always been a fan of plain Greek yogurt. While they sure are tasty, it’s just not, at all, worth it.

PUPPPS affects one in every 200-300 pregnancies. When I was at my worst and I hadn’t slept well in weeks, I constantly wondered WHY ME?! But then I would remind myself that everyone is dealing with something, whatever it may be, and to keep my eye on the prize, a beautiful, healthy blessing <3 Fortunately, all of the wild and crazy symptoms I experienced affected me and not really the baby. Although times got tough, I wouldn’t change taking it for the team for anything. Some women love being pregnant, others hate it. My feelings on pregnancy are bitter sweet, as you can now imagine. That will never change the fact that I am 1,000% positive that it will all be worth it in the end when baby girl is here! The countdown is on!

One Healthy Breakdown: nothing good in life comes easy, right? Babies included.

5 Big Benefits of Morning Workouts

As I sit here, procrastinating my morning workout, I ponder all of the reasons that I should get up and get moving. I have no doubt that I’ll feel 1,000 times better when it’s done. What is it about a good morning workout that makes us feel superhuman, anyway? Actually, quite a lot…

  1. Exercise awakens us in the best possible way – blood pumping, brain working, body moving. Your energy level will be higher and you’re less likely to hit that mid-day slump, even hours after you sweat. Endorphins are a beautiful thing and can make or break a productive, rewarding, enjoyable day. So, lace up those sneakers and move! And, make sure it’s a workout that you actually enjoy to reap double benefits, mentally and physically.
  2. Burn ALL day. Thanks to EPOC, (excess post-exercise oxygen consumption) the body works extra hard to restore and rebuild muscles, increasing metabolism for up to 14 hours post-workout! So, hit it hard for at least 30 minutes and burn more calories for more hours!
  3. Start the day on the right foot. Completing a morning workout will empower you to tackle the rest of your day head on, tackling your to-do list like a champ. Just as you accomplished that workout and crush your fitness goals, you’ll crush your life goals too.
  4. Food is fuel. Your post-workout meal will be used to replenish your muscles and provide you with lasting energy. Had you rolled out of bed, had a big breakfast, and sat at your desk all day, that meal would more likely be stored somewhat as fat instead of fuel. Your body is a machine – keep it moving, keep it fueled, and it will continue to operate well for you.
  5. Sleep better. Not only will you wake up and metabolize food more efficiently, you’ll also wind down and sleep deeper at night. Working out in the evening will awaken your mind and body and can put your body in a state of stress, setting you up for a night of tossing and turning. Following a morning workout, your body (and mind) can rest peacefully and wake up to do it again the next day.

Of course, if you work out in the morning, it’s DONE for the day, a weight off your shoulders…but is it such a bad thing to workout later in the day?? You know what they say: “you’ll never regret a workout.” If you’re not a morning person or cannot fit it into your AM schedule, get it done on your own time because something is better than nothing. To maximize benefits and feel healthier all-around; however, I highly recommend incorporating a few morning workouts into your weekly schedule. If you’ve never been a morning exerciser, start now and you’ll form a new healthy habit in just a few weeks. It’s not black and white, either, you don’t have to do a class or get to the gym. Even just 15-20 minutes of morning yoga in your pajamas or walking to work in the morning will make a difference. PLUS, you’re less likely to skip, cancel, or rush your fitness routine in the morning. Speaking of which, I’m off to workout…why? See #’s 1-5 above!

One Healthy Breakdown: no excuses this morning, get it done!

The Gift of Well Necessities

Is there anything better than getting a package in the mail full of healthy new, fun, and tasty snacks? I think not. It’s like Christmas all year round with The Well Necessities Collection, a bag full of *healthy* goodies hand-picked by a fabulous Registered Dietician and Doctor team!

“A seasonal surprise of functional foods and lifestyle essentials that protect and promote your health and well being,” The Well Necessities Collection is the obvious choice for a healthy holiday season and the perfect gift for everyone on your list! Use code OHH10 for 10% off!

twnc

Subscribe to the collection to receive shipments quarterly, each with 10-15 full and sample size products to expand your healthy horizons. Everything is vegan and gluten-free, so whether or not you eat that way, you’ll learn something about what you put in your body. Who knew that pasta made of lentils and gummies packed with biotin can be just as delicious as the real deal?!

From a raw, guilt-free brownie to kale and jicama chips to satisfy your craving for crunch, everything is made of real, whole ingredients. You never know what you’re gonna get with The Well Necessities Collection, but you can rely on lots of fuel-filled food, the latest and greatest wellness products, and a straightforward explanation on why each product is good for you.

As if that’s not yummy enough, Lisa Hayim of The Well Necesities also includes exclusive discount codes so that you can order more of what you love at a reduced rate! TWN Collection is the perfect gift to give your health-conscious friends (and yourself too!) Every season, you’ll look forward to rummaging through the bag, reading about the goods, trying new healthy snacks, and feeling great as a result. Click here to read more about this nutritious, delicious offer and don’t forget to use code OHH10 for 10% off!

One Healthy Breakdown: we’re hooked on the Well NECESSITIES Collection!