The Gift of Holiday Presence

The holidays are meant to be H A P P Y, remember?! Give yourself the gift of presence! (It’s not all about the presents, it’s about the P R E S E N C E.) We often get so wrapped up in the falalalala that we forget to pause, breathe, and actually enjoy the most wonderful time of year. Below are our top tips on staying present, sane, and even H A P P Y throughout the holiday season.

Pick and choose. Your calendar is FULL of holiday parties, cookie exchanges, secret Santas, cocktail parties, and pure busyness. It’s when we over-commit that December becomes a blur and we end up ringing in the New Year in need of a nap, vacation, and detox. What if we stopped saying “yes” to everything and commit to only what we’re actually looking forward to?? Not to sound like the Grinch, but truth is that we have a choice. Say yes to the things that you enjoy and skip the rest; you’ll have more fun and be less burned out!

Embrace the crazy. Holiday shopping, in some regard, is pretty unavoidable for most of us. While it would have been ideal to start the shopping early to avoid the last-minute crunch, for most of us, that concept is long gone (better luck next year!) Instead of heading into the madness with frustration and angst before you even find a parking spot, commit to embrace the chaos, lines, music, and the crowds. Turn shopping into a family affair, girl’s night out, or excuse for a date. Remember that you always have a choice. Remind yourself what the holidays are really about and choose to be positive, you’ll find that the little things just won’t bug you as much. The hustle and bustle is out there, so we might as well embrace it!

Catch your breath. We get so ‘wrapped up’ in the shopping, wrapping, decorating, cookie-baking, caroling…This just leaves us overwhelmed and under the weather. Schedule down time with (or without) friends and family. There’s nothing wrong with staying in for a movie or game night, partying in your pajamas, or soaking up the season solo in a warm bath. Schedule time to do nothing just like you would put aside time for an important event. When you are out and about, remind yourself often to pause, take a long, deep breath and return to the current moment instead of worrying about what’s to come and go. Click here for more mindful tips and here for OHH’s tips on staying healthy throughout the holidays.

It’s the thought that counts…right?! The more thought we put into our gift-giving, the more we enjoy the giving more than the getting. So, instead of thinking of each gift as another check on your to-do list, take some time to put genuine thought before you buy, especially for those near and dear to your heart. Few of us need more “stuff,” so instead of clutter under the tree, spend some time doing for others to fulfill their hearts and yours this holiday season.

One Healthy Breakdown: keep presence over presents this year!

Black Friday Marathon of Sweat

What’s better than shopping on Black Friday?! Sweating! Burn off the pie during lululemon athletica East Hamptons’ Black Friday Marathon of Sweat, including a boxing class, beach run, yoga, strength class, and winding down with restorative yoga. There may also be some surprises in between, including good old Black Friday markdowns. Shop and sweat…sweat and shop!

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Did we mention that all classes are free and first-come first-serve? You know OHH Is in for the post-holiday sweating and shopping, see full schedule below and hope to see sweat you there!

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One Healthy Breakdown: fuel up on turkey and pie and then be thankful for the sweat marathon!

Morning Rise & Shine Ritual

Snooze. Roll out of bed. More coffee. Scramble through your to-do list. Count down the minutes until you can leave the office… Sounds miserable, no? Here’s a super simple daily exercise anyone can (and should! ) use to rise, shine, and set yourself up for success, with a smile!

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  1. Write down three things that you’re grateful for today.
  2. Write down three things that you would like to get done today.

That’s it. Now, you’re centered, thankful, positive, and motivated, so go seize the day!

One Healthy Breakdown: nothin’ like a big cup of joe inspo in the morning!

Pregnancy Health & Fitness

Any other baby mamas out there trying to stay healthy and fit? It’s super duper important; it’s not just for you anymore, it’s for that growing little human inside of you. It’s for your family.

The best thing you can do for your baby is to take care of yourself. When you put your health first, you’re putting your baby’s health first. We’re always better able to take care of our family if we’re taking care of ourselves as well. So, how do we stay healthy and fit during pregnancy??

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Most prenatal nutrition guides tell you what not to eat, like raw fish, cold cuts, and unpasteurized cheese…but how about what to eat?? That’s far more important!

Real, fresh, nutritious foods, that’s what (yes, just like before you were pregnant!) It’s crucial to fuel your body and your growing baby with good quality, whole foods for your little one to thrive.

Some of the best foods that you can eat during pregnancy include leafy greens, avocado, eggs, coconut, fresh fruits, seasonal veggies, salmon and lean protein, whole grains, sweet potatoes, yogurt, and nuts and seeds. Be sure your kitchen is stocked with these healthy staples and eat a diet full of variety to ensure that you get a wide variety of nutrients for you and baby.

Eat smaller, more frequent meals throughout the day, keeping both hunger and nausea at bay. Your stomach doesn’t have as much space as it used to as it’s sharing with baby, so smaller meals and snacks throughout the day will keep you energized and ease digestion. (If you’d like further nutrition support (pregnant or not) please contact kiley@onehealthyhamptons.com.)

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Now is the time to tune in deeper to your body’s signals, cravings, and needs in all aspects of health. If you’re tired: rest. If you’re hungry: eat. If you’re under the weather: slow down. If you’re anxious: meditate. If you’re energized: exercise. If you’re out of breath: take a break. If you’re craving orange juice: get some Vitamin C. If you’re craving ice cream: indulge once in a while. If you feel fat: think about how amazing your body is, growing life inside. A M A Z I N G !

As for exercise, DO IT! Carefully. Exercising during pregnancy will better prepare you for labor, delivery, and post-birth. Again, listening to your body is crucial. Pregnancy is not the time to try a new workout, like Cross-Fit or running if you haven’t done so regularly (unless that something is gentle yoga or another low-impact exercise that truly feels good.) Feeling good is the biggest indicator of doing good during pregnancy. Of course, consult your doctor as well.

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Many active women are able to continue with their pre-pregnancy fitness routine, while modifying for baby (keep heart-rate more stable and avoid certain abdominal exercises, for example.) Activities such as walking, swimming, and yoga are highly recommended during pregnancy as they do not put impact on the body. Find some form (or variety) of exercise that you enjoy and stick with it as long as you feel comfortable.

As for me, personally, I’ve felt good enough to continue running a couple of times a week, (at a much slower pace) along with some HIIT (high-intensity interval training) workouts (not pushing my heart-rate too high) yoga, spinning, walking, and weight-training. I vary my workouts, incorporate yoga, stretching, and rest days, and most importantly, listen to my body. If I’m tired or under the weather, I’ll choose sleep over a workout or opt for a long walk, even though I probably would have pushed myself pre-pregnancy. Sustaining my exercise routine has absolutely helped me to feel better, more confident, and keep my mood stable with all of these hormones doing their thing. Pregnant or not, endorphins are magic.

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With all of this said, no one knows your body like you do, so the biggest advice to walk away with is to listen to your body and take care of yourself, in-turn you’ll be taking care of baby.

If you would like more information about prenatal/post-natal nutrition, customized yoga, fitness, and wellness, please contact kiley@onehalthyhamptons.com. Check out our Wellness Menu and BumpEast for you baby mamas out there, we bring wellness to YOU!

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One Healthy Breakdown: take care of your body, take care of your BUMP!

It’s a…OHH Gender Reveal!

First of all, thank YOU so much for all of your kind words, comments, and thoughts. We’re over the moon with excitement! So…..he or she…what will OHH baby be?!  

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Though we found out the gender a few weeks ago (and were shocked!) we didn’t tell anyone until our family could all be together in person. Keeping it a secret was NOT easy! We shared the news with our families with a cute cake (from Sag Harbor Bakery) with colored frosting inside…

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that it’s a….

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G I R L !

A baby girl! Everyone was surprised, as most (including us, before we knew) guessed that it was a boy. We’re beyond thrilled and cannot wait to meet our baby girl. Now it really feels real ~ we can picture it and we’re starting to prepare for her arrival. More to come soon, until then, just trying to keep baby girl healthy and happy in there!

One Healthy Breakdown: little girl, taking up our whole heart <3

p.s. if you’re expecting and would like your own “Hamptons Baby” tank, (pink, blue, or gray) just email kiley@onehealthyhamptons.com!

Pumpkin Spice Apple Cinnamon Oatmeal

This breakfast recipe is not only easy and healthy, but also clearly the epitome of fall. Autumn is surely the season for all things pumpkin spice and apple cinnamon. Breakfast should fuel your day with long-lasting energy and deliciousness. Check and check. Let’s dig in, shall we?!

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Ingredients:

  • 1/2 cup oats
  • 1/2 cup almond milk or water (or milk of choice)
  • 1/3 cup pumpkin puree
  • 1 apple chopped or 1/3 cup applesauce
  • 1/2 teaspoon cinnamon
  • dash of pumpkin pie spice
  • 1/8 teaspoon salt
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon pepitas (pumpkin seeds) chopped walnuts, or pecans

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Instructions:

Add oats to liquid in pot on stove on medium heat. Once oats begin to cook and thicken, turn heat to low and add all other ingredients. Stir and finish cooking (should take about 5-8 minutes.) Once the oatmeal is thick, remove from heat and let cool a minute before serving. Feel free to top oatmeal (just for visual appeal) with apple slices and cinnamon, more pumpkin, sprinkled nuts, or nothing at all. Enjoy this hearty fall-flavored meal!

One Healthy Breakdown: fueling with fall foods.

OHH Baby On The Way!

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We’re so excited to announce an addition to the OHH family! That’s right, Kiley (and Sammy…and Nick) are expecting a baby in March, 2017.

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Follow along this journey here on OHH and via instagram @hamptonskiley for an inside view on this mama’s healthy, fit, balanced (one word: Buddhaberry) and fun pregnancy. And, stay tuned, as baby’s gender will be revealed in the coming weeks!

We promise that OHH is not turning ALL babies ALL the time; however, if you happen to be going through this stage of life as well (congrats!) be sure to check out BumpEast for personalized prenatal & post-natal wellness support in the Hamptons!

One Healthy Breakdown: one healthy baby on board!

Wellness at the Farmer’s Market

The Amagansett Food Institute (AFI) will be hosting a day of discussion, demonstration, and tasting focused around wellness, nutrition, and rejuvenation this Sunday, September 11th 10am-4pm at the Amagansett Farmers Market (367 Main Street, Amagansett.)

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As part of the event, AFI will promote Foodstand’s newly launched Good Eating Challenge and raffle off a $50 gift card to the Amagansett Farmers Market for those that sign up. Foodstand is a “people-(em)powered community on the frontline of good food.” Using an online platform, the Foodstand app, and offline Foodstand Spotlight events, Foodstand connects “eaters and good-food makers, united by the mission to bring good eating choices to all, and make good food the default not the exception.” AFI is a Foodstand Ambassador. Visit the Foodstand to find good food news, growing and cooking tips, and local food events:

Zoe Klein, Associate Director of Education & Programs at the Wellness Foundation, will be leading a discussion on healthy eating for families from 2-4pm. She will follow the discussion with a short healthy food demonstration. The Wellness Foundation’s empowers children and adults with the information, tools and inspiration they need to adopt healthy lifestyles.

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Hamptons Just Healthy will also provide a cooking demonstration and meal tasting in the early afternoon. As said by Hamptons Just Healthy, they are “more than just a meal plan, it’s a lifestyle.” Hamptons Just Healthy wants to make life easier for those with busy schedules and less time for meal preparation to still enjoy healthy meals with high-quality ingredients.

Jolie Parcher, Founder and Director of Mandala Yoga Center for Healing Arts in Amagansett Square, will lead attendees in a brief introduction to essential oils and meditation and

Hamptons Wellness on Wheels will be on-site throughout the day, providing personal training and health coaching assessments, a stretch mobility test, and a doTERRA hand aroma touch technique. For more information, please contact info@amagansettfoodinstitute.org. Suggested donation of $5 per person for the Amagansett Food Institute, a tax-exempt nonprofit organization that supports farmers and food producers on the East End of Long Island.

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One Healthy Breakdown: transitioning from summer to fall in the healthiest way

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a whole new way. Here’s their story…

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  1. Tell us about yourself and how life as you know it came to be.

Growing up in Westchester, NY, my family and I were fortunate enough to be an hour away from Fair Harbor, Fire Island – so naturally, our summers were spent on the beach. There are only a few rules of the island: no cars, no shoes, and hardly any clothing (just a bathing suit, of course). As we grew up, and our schedules became busier with sports, school, and other chaos, our trips out to the island became fewer, but our memories never faded. Fire Island was, and will always be, my “happy place”. However, over the years, we have started to notice more and more plastic waste appearing on the shores and in the ocean, and it really bothered me.

I will be a Sophomore at Colgate University this fall and my brother, Jake, just graduated from Colgate in May. As a Geography major, Jake learned a lot about resource allocation and overconsumption, and called me in spring of  ’14 with an idea that he had to make a product that is both consumer and environmentally friendly. With our generation becoming more eco-conscious, we feel we have a responsibility to make a difference in the way people approach consumerism – and what better way to do it than by turning plastic bottles into boardshorts, connecting it with our childhood summers spent out in Fair Harbor. Within a few months Fair Harbor Clothing was born. While it definitely isn’t a glamorous process, we are very proud of how far we have come today.

In March 2016, we launched our second line, including seven new boardshort styles and five new shirts. Each of our boardshorts directly recycles 11 plastic bottles and all of our shirts are made form 100% organic cotton.

FH@This whole adventure with Fair Harbor has been an incredible learning experience for us, and I feel so grateful to be a part of it. Wellness has always been a passion of my ours, so by the nature of our healthy lifestyle, those ideals have seamlessly become embedded into our brand. For example, this upcoming weekend we will be selling Fair Harbor at the Nantucket Yoga Festival!

2. What’s something you overcame and how?

I always dreamed about playing college lacrosse since I was a little girl, however, my body had other plans for me; I started to develop chronic stress fractures in both of my shins in 8th grade. During the summer going into my junior year of high school I was diagnosed with my 6th set of stress fractures and had to hang up my cleats for good. Lacrosse had been a part of my identity since I was 5 and all of a sudden it was gone. However, over time I started to realize that where one door closes another opens. Since I couldn’t do any activity that required running – or fast walking for that matter – and I started practicing yoga. Slowly, I began to develop a deep passion for it. I became more aware of my body and my confidence started coming back. I believe feeling confident starts from within and then radiates outward, and I found that yoga was the perfect environment for me to work on my inner self, while still exercising my body in a way that didn’t harm it.

Since then I have wanted to get my yoga certification, and this spring, I realized that there was no time like the present. I found a yoga studio about 10 minutes away with a summer teacher training and signed up for it. I started my training in May and it has been one of the most amazing, liberating and self-confidence building experiences I have had. One of the most incredible aspects of my training so far is realizing how much power we have over our thoughts, our bodies, and our energy.

3. What is your favorite recipe? workout? Favorite weekend activity? Favorite part of the business?

I try to practice moderation on a daily basis, something I believe that is key to a healthy lifestyle; which includes everything from the food I nourish my body with to how I move. Cooking is one of my favorite activities, and I love spending time in the kitchen with my mom preparing meals. That being said, when I was seven my family and I took a trip out to Jackson Hole, WY, where I quickly became conscious that the meat that I was eating was once living. While I wanted to be a vegetarian, my parents needed to make sure that I ate enough protein since I was so young, so I agreed to eat chicken and fish. Over the years I have dedicated a lot of time toward food, and learning about nutrition; I think it’s incredibly interesting. I have so many foods/recipes that I love– such such as spaghetti squash with chicken meatballs, salmon & lentils, and of course blueberry pancakes because who doesn’t?!

My favorite workout is a really great core yoga class and a long walk with my mom, sister and dog on a beautiful sunny day. I try to get outside as much as I can and move – especially in the summer!

My favorite part of Fair Harbor is definitely working with my brother on something that we both are so dedicated to. We have spent countless hours working on it together and it is incredible to see all of the progress that we have made.

4. As young entrepreneurs, business owners, students, and part of the Hamptons (Fire Island) community, etc. how do you maintain balance in your life?

Scheduling is key to balance because it helps me keep track of my daily responsibilities. Without it, I tend to get overwhelmed. However, since Jake and I are so passionate about the work that we are doing most of the time it doesn’t feel like “work”.

5. Any great healthy/balance tips for other busy folks?

Moderation and mapping out my upcoming week are two lifestyle tips that really help me. Fair Harbor and my yoga certification definitely consume a lot of my time this summer, so finding time to relax is hard sometimes but definitely necessary!

6. What food items do you always have?

My favorite breakfast lately has been an omelet (one whole egg, two egg whites), sautéed onions, spinach, peppers – topped with fresh salsa and hot sauce. Other food items I always have are: green tea and peanut butter Think Thin bars (they taste like Snickers!).

7. What is your favorite indulgence? (can be edible or not)

My favorite indulgence is being at the beach reading a really good book.

8. How do you make health a priority in your home/life?

I believe that we have complete control over our health and how we treat our bodies – a concept that is so powerful, yet most people take for granted. Therefore, how we nourish, rest and move our bodies is extremely important, so I always make my health a priority. Sleep is also a key part of my wellness routine. I know that when I am tired I don’t function as well – trust me, ask my brother!

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9. What is your FAVORITE thing about the Fire Island? Favorite place? Favorite memory?

Remarkably, no matter how much time passes, Fire Island always remains the same. I have countless childhood memories taking outdoor showers, jumping off the lifeguard stand and early morning fishing adventures. Almost every morning, we would all go down to the dock around 7 am, before most people were awake, and fish for snapper with bamboo poles. After fishing, we took the fish back to the house and made snapper and eggs. These were the simple joys of living on the island for the summer – something that makes me smile every time I think back to those days. With each decision that we make with Fair Harbor, we think back to our childhood memories, in effort to recreate the lifestyle with our brand.

One Healthy Breakdown: You only live once, but if you do it right once is enough.