Michelle Weber Integrated Fitness & Lifestyle Design

Ready to finally get the results you’ve been looking for this summer?! Fitness expert, Michelle Weber redefines your dream body by providing one-on-one and group fitness coaching in NYC & The Hamptons. Michelle Weber’s unique approach to fitness is to teach and train adult men and women of all ages and fitness capabilities a comprehensive, safe way to listen to and re-program the body to burn calories through a strengthened core, balance the body overall, elongate and strengthen muscles through full rotational workout regimens and develop deep programming that builds health from the inside to the outside of your body. Michelle Weber’s program will inspire healing through the body, mind, and spirit for an abundance of energy and a life of balance. When you work with Michelle, you gain a freedom and vitality that allows you to feel free to do anything and everything you have ever dreamed of!

MOMS & MOMS TO BE: get results through Michelle’s premier pre/post natal safe training method! Michelle works extensively with new mothers, and moms to be through a complete core and pelvic strengthening regimen that promotes and compounds maternal wellness and really fast tracks losing the baby weight! This is the difference you have been looking for to transform pelvic conditioning, assist the pre/post natal journey and give you the balance and energy your body deserves.

Michelle uses a variety of methods to customize each individual client’s needs to achieve their goals and move past the barriers that have blocked the body’s responsiveness in the past. These methods include Mind/Body Personal Training, Integrative Health and Wellness Coaching (Personal, and Groups), Deep Core Reprogramming with Hypopressive Method™, GYROTONIC® Exercise,GYROTONIC® Pre-Training Courses (for people interested in learning to teach), GYROKINESIS® classes, Pilates, Dance (both impact Dance Cardio and Dance Technique), Healing your mind and body with the BREATHE technique (Emotional Coaching and Movement combined). Michelle offers private in-home and in-studio training as well as Group Classes. She will also customize a class for you if you have a group of your own that wants to experience transformational, evolutional fitness.

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