Creamsicle Power Smoothie

Spring is arguably the most promising of seasons, showing signs of growth, vibrance, sunshine, and rejuvenation. Unfortunately, spring also brings about unreliable weather, the peak of allergy season, and those end-of-flu-season germs that have us needing some serious Vitamin C. Ditch the pills and give your immune system a healthy boost with this tasty treat […]

Warming Winter Smoothie Tips

Temperatures are dropping and cravings are changing. Instead of cool and refreshing smoothies, we’re yearning for warming comfort foods, so what’s a smoothie fiend to do? Don’t worry, you don’t have to ditch the smoothies ’til spring, but you shouldn’t have to freeze  either! Smoothies (and smoothie bowls) are a great (and tasty!) way to […]

Apple Pie A La Smoothie

There’s nothin’ like warm apple pie with a scoop of vanilla ice cream atop…right?! If you’re an apple pie fan, you’ll love this one – great for any time of the day (yes, even breakfast!) and makes a perfect post-workout refuel! Warm up while you cool down, feed your body, and wake up your senses […]

Smoothie Bowl Magic

A blend of all your favorites, packed with nutrients, cold and refreshing, great on-the-go…can’t imagine life without smoothies! What’s better than a smoothie?! A smoothie in a bowl! A smoothie bowl! It’s a magical thing. Don’t kiss summer goodbye without giving a smoothie bowl a try! How to make your own smoothie bowl: The only […]

AB + J Superfood Smoothie

I have BIG news for you. Brace yourself, you may want to sit for this one…it’s pretty life-changing. Guess who is the proud owner of a brand new Vitamix? Yup, this girl. It’s pretty freaking exciting. The first item on my wedding registry now lives in its permanent parking spot on my kitchen counter, prime […]

Holiday Flavored Smoothies

With the holidays just around the corner, incorporating some sweet seasonal deliciousness into your green smoothie is a great way to stay on track and taste the holidays in the healthiest way. Try these pumpkin pie, chocolate peppermint, and gingerbread smoothie recipes this season! Pumpkin Pie Smoothie: Blend 1 whole head of romaine lettuce, 1/3 […]

Green Smoothie for Milkshake Lovers

Who doesn’t love a good milkshake?!  Unfortunately, milkshakes aren’t exactly the best everyday treat, but a green smoothie that TASTES like a milkshake is a whole different story! The first time I blended up some traditional green juice, I was not overly impressed by the grassy flavor or consistency, but as soon as I added […]

10 Things Motherhood Has Taught Me

There’s nothing like it in the world; motherhood is amazing, eye-opening, challenging, and completely transformational. Here are a few of the many life lessons I’ve learned over the past six months since becoming a mom to this little baby girl. 1.  Moms are BADASS. Besides the whole carrying a baby (which may or may not […]

Pregnancy: The Good The Bad & The Ugly

Pregnancy is an amazing process, like no other, and I was lucky enough to feel pretty darn good for the majority of this time…with some definite exceptions. I realize that many women have it a lot worse (and a lot better) than me, this is just my own experience. At the end of the day, […]

PB & J Sorbet

This super simple sorbet is easy to whip up any time of day for a tasty treat in as little as three ingredients. If you have a little sweet tooth, you’ll love this alternative to ice cream. No dairy, gluten, or added sugar involved. Basically, think of it like a dessert smoothie…but better. Oh, you […]