Watermelon Basil Summer Salad

What says summer better than salad watermelon?! This salad will instantly become a summer staple. Soon, any salad without watermelon will seem…incomplete? It’s true. You’ll get it once you try it. Luckily, this one is super simple (like five minutes simple) and the color palette is sure to impress even the most critical BBQ guest. […]

Cold Crunchy Chopped Asian Salad

This refreshingly crunchy salad is tasty, healthy, and super easy to make. With lots of veggies, healthy fats, and protein, it packs a powerful punch and tastes as indulgent as take-out! Makes a great lunch, dinner, side dish. Makes 2-3 servings and makes for great leftovers for the next day! In a bowl, combine: 1.5 […]

Fresh Corn Salad

This fresh corn salad is perfect for late summer and early fall dinners. Ingredients: 8 ears corn, shucked 3/4 cup finely diced red onion 5 Tbsp. cider vinegar 5 Tbsp. olive oil 3/4 tsp. salt Freshly ground black pepper 3/4 cup thinly sliced fresh basil leaves 1. In a large pot of boiling salted water, […]

Can’t Go Wrong With a Kale Salad

What kind of nutritionist would I be without a post ALL about kale?! Kale gets a lot of buzz. It’s a superfood you should be eating regularly. Kale is one of the most nutrient-dense greens. High in beta carotene, Vitamin K, and Vitamin C, kale is also a good source of calcium for healthy bones […]

Healthy Crunchy Salad Topper

I don’t know about you, but I loooove a little crunch in my salad.  I often turn to toasted nuts for a quick healthy crunch, a little protein, and healthy fat.  Here’s my newest crunchy combination: In a toaster-safe tray, combine 1 cup garbanzo beans (chickpeas,) 1/4 cup pine nuts, and 1/4 cup pepitas (pumpkin […]

One Good Lookin’ Salad

Tell me that’s not one of the best lookin’ salads!  I have a feeling this one’s going to reappear on my dinner table a lot this spring.  The bold colors and fresh flavors make it a win-win. With leftover chicken and asparagus from last night already cooked and ready to go, I whipped this puppy […]

Pregnancy Health & Fitness

Any other baby mamas out there trying to stay healthy and fit? It’s super duper important; it’s not just for you anymore, it’s for that growing little human inside of you. It’s for your family. The best thing you can do for your baby is to take care of yourself. When you put your health […]