One Healthy Gingerbread Recipe

All I have been wanting to eat lately is food that tastes like Christmas…anyone else?! Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries are lighting up my life. Homemade gingerbread, however, is brand new to me…until now! Growing up, we always had gingerbread in the house this time of year, […]

Carrot Cake Recipe Roundup

Mmmmmmmmm, is there anything tastier than a big bite of carrot cake? That sweet and sour combination that basically melts in your mouth? Carrot cake isn’t something we see often, but it’s definitely something to be savored. (pause – if you haven’t yet tried it, drop everything, go directly to The Palm and order the […]

Thanksgiving Recipe Contest!

One Healthy Hamptons is having a recipe contest!! Turkey Day is just around the corner and let’s face it, we’ve all been craving pumpkin pie for months now! Get your healthy Thanksgiving recipes ready, you could win big! What’s your favorite Thanksgiving dish? Do you have a healthy family tradition or recipe your fellow readers […]

All About the Dandelion: Facts & Recipe

Spring has sprung here in the Hamptons and this seasonal green is at its peak. Loaded with calcium, iron, other minerals, antioxidants, vitamins A, C, B’s, E, and K, this one’s jam-packed with goodness! Not only does dandelion have more protein than spinach, it also contains all essential amino acids, making it a (very low-cal) […]

Pumpkin Spice Protein Muffins

It’s October and if you’re like me, you’re stocked up on canned pumpkin just waiting to be turned into somethin’ pumpkin spice. These healthy muffins gone pumpkin spice are a huge hit with the whole fam and the recipe is super easy, just the way I like it. If you’re wondering why my muffins look […]

Cookies for Lactation (and not)

With a toddler and an infant, I’m pretty much in the thick of it over here. Some days are harder than others. Do you know what always helps? Cookies. Ok, now that I’ve got your attention, this recipe is actually for “lactation cookies” No, these cookies will not make you lactate if you’re not a […]

Basil Guacamole Dip and Sweet Potato Chips

Since it’s been a hot minute (ok, a loooong while…blame it on my need to soak up every single waking second with baby girl…and the fact that she lets me get very little else done!) since I’ve posted a recipe, the big come back better be double good…and it is! A creamy, zesty, bbq-friendly but […]

Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a […]

Paleo Lemon Blueberry Loaf

I just love anything (and everything) with a tangy lemon flavor. Lemon squares, you’re SO GOOD…but you’re SO BAD! This guilt-free, grain-free paleo bread with lemon, blueberries, and very little sugar…now that’s a show stopper. This deliciousness can be made as a loaf or muffins, crunchy on the outside and soft and crumbly on the […]