One Healthy Gingerbread Recipe

All I have been wanting to eat lately is food that tastes like Christmas…anyone else?! Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries are lighting up my life. Homemade gingerbread, however, is brand new to me…until now! Growing up, we always had gingerbread in the house this time of year, […]

Carrot Cake Recipe Roundup

Mmmmmmmmm, is there anything tastier than a big bite of carrot cake? That sweet and sour combination that basically melts in your mouth? Carrot cake isn’t something we see often, but it’s definitely something to be savored. (pause – if you haven’t yet tried it, drop everything, go directly to The Palm and order the […]

Thanksgiving Recipe Contest!

One Healthy Hamptons is having a recipe contest!! Turkey Day is just around the corner and let’s face it, we’ve all been craving pumpkin pie for months now! Get your healthy Thanksgiving recipes ready, you could win big! What’s your favorite Thanksgiving dish? Do you have a healthy family tradition or recipe your fellow readers […]

All About the Dandelion: Facts & Recipe

Spring has sprung here in the Hamptons and this seasonal green is at its peak. Loaded with calcium, iron, other minerals, antioxidants, vitamins A, C, B’s, E, and K, this one’s jam-packed with goodness! Not only does dandelion have more protein than spinach, it also contains all essential amino acids, making it a (very low-cal) […]

Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a […]

Paleo Lemon Blueberry Loaf

I just love anything (and everything) with a tangy lemon flavor. Lemon squares, you’re SO GOOD…but you’re SO BAD! This guilt-free, grain-free paleo bread with lemon, blueberries, and very little sugar…now that’s a show stopper. This deliciousness can be made as a loaf or muffins, crunchy on the outside and soft and crumbly on the […]

Healthy (to die for) Shortbread

Oh, shortbread. It’s one of those things we don’t see/eat very often, but one bite of that buttery, crumbly goodness and it’s enough to throw all of those healthy habits right out of the window and dig in…hard. Just me?? Inspired by Bulletproof’s Shortbread bars (containing collagen, which is great for skin health, hormonal balance, […]

Thanksgiving Staples Done Right

Thanksgiving food has a bad rap. Not only is the holiday a celebration of gratitude, giving, and grub, but Thanksgiving dinner can actually be pretty freaking healthy with a little bit of thought, control, and balance. So, ignore the hype, don’t fast for the feast, and go into the meal knowing that it’s not your […]

Warming Winter Smoothie Tips

Temperatures are dropping and cravings are changing. Instead of cool and refreshing smoothies, we’re yearning for warming comfort foods, so what’s a smoothie fiend to do? Don’t worry, you don’t have to ditch the smoothies ’til spring, but you shouldn’t have to freeze  either! Smoothies (and smoothie bowls) are a great (and tasty!) way to […]

Pumpkin Spice Apple Cinnamon Oatmeal

This breakfast recipe is not only easy and healthy, but also clearly the epitome of fall. Autumn is surely the season for all things pumpkin spice and apple cinnamon. Breakfast should fuel your day with long-lasting energy and deliciousness. Check and check. Let’s dig in, shall we?! Ingredients: 1/2 cup oats 1/2 cup almond milk […]