Pumpkin Spice Protein Muffins

It’s October and if you’re like me, you’re stocked up on canned pumpkin just waiting to be turned into somethin’ pumpkin spice. These healthy muffins gone pumpkin spice are a huge hit with the whole fam and the recipe is super easy, just the way I like it. If you’re wondering why my muffins look […]

Pumpkin Spice Apple Cinnamon Oatmeal

This breakfast recipe is not only easy and healthy, but also clearly the epitome of fall. Autumn is surely the season for all things pumpkin spice and apple cinnamon. Breakfast should fuel your day with long-lasting energy and deliciousness. Check and check. Let’s dig in, shall we?! Ingredients: 1/2 cup oats 1/2 cup almond milk […]

Pumpkin Treats Two Ways

These are hands-down two of the best pumpkin treats everrrrr invented. Pumkins are not only a fall staple for their color and taste, they also deliver a rich dose of antioxidants to boot. You can feel good about making these treats over and over and over again. Pumpkin Nut Fudge: (vegan, gluten-free, and can be […]

Pumpkin Carrot Zucchini Bread

What is paleo, pumpkin-spicey, loaded with veggies, and tastes amazing? Pumpkin carrot zucchini bread, of course! So loaded with flavor that no one will know that it’s made of nothing but veggies, protein, and healthy carbs for energy…that can be our little secret. One loaf of this bread doubles as a kid-friendly breakfast and pre […]

Pumpkin Doughnuts

Who’s sick of pumpkin recipes, raise your hand! No, me either. Glad we got that out of the way. Introducing the pumpkin doughnut. No, you wouldn’t normally find doughnuts on OHH, but today is different and these pumpkin doughnuts are actually healthy! Doughnuts or donuts – which is it? They both look good to me […]

Pumpkin Pie Parfait

Who else has fallen deep into a love affair with pumpkin season and all it encompasses? I love it all, from the lattes to the scented candles. Pumpkin is an energy-packed vegetable low in fat, sugar, and calories, but high in flavor, nutrients, and warmth. If you’ve already mastered the pumpkin pancakes, pumpkin bread, and, of […]

Healthy Pumpkin Pie

This healthy pumpkin pie recipe is delicious, vegan, and gluten-free! Crust: 1 cup oats 2 cups raw pecans 2 tbsp sugar 3 tbsp flax 1 tsp ground cinnamon ½ tsp salt ¼ cup brown rice syrup 1 tbsp Earth Balance (or preferred butter/margarine/oil, melted) Preheat oven to 350F Grease a 9 inch pie pan Process […]

Pumpkin Yumminess

Pumpkin bread, pumpkin pie, pumpkin risotto, pumpkin beer…it’s pumpkin season! It’s everywhere. Pumpkin is a popular fall staple. We use pumpkins for decoration, food, and fun activities like pumpkin picking. But what do we really know about pumpkin’s nutritional value? I decided to share with you some interesting facts and tips about this round orange […]

Perfect Pumpkin Pancakes

Makes one batch (4) of pumpkin pancakes, for one serving, simply cut recipe in half. Ingredients: 2/3 cup canned pumpkin 3 eggs 1/3 cup flour of choice (I used almond flour) 1 teaspoon ground flaxseed 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 2 tablespoons almond milk (if needed for consistency) […]