One Healthy Gingerbread Recipe

All I have been wanting to eat lately is food that tastes like Christmas…anyone else?! Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries are lighting up my life. Homemade gingerbread, however, is brand new to me…until now! Growing up, we always had gingerbread in the house this time of year, […]

Kid-Friendly Breakfast Ideas

Back to school means back to our routines, alarm clocks, and catching the bus. Although it can be tough to get the kids to have a decent meal before school, we all know that breakfast is the most important meal of the day. Children need fuel for school, both for their brain and body to […]

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a […]

Healthy Holidays OHH Style

The magic of the holiday season surrounds us and we’re determined to make it through feeling healthy, happy, grounded, rested, well-fed, balanced, and ready for 2016! Although it’s easy as pie to cut sleep, eat all the cookies, skip breakfast, have another cocktail, and end up completely burned out, tired, bloated, hungover, guilty, and miserable […]

October’s Tiny Change: Eat Breakfast

OHH Intro: Breakfast is something OHH REALLY stands behind! No, not only on Sundays, but Every. Single. Day. It’s HUGE…and delicious! So, if you’re not a breakfast eater, take the next few weeks to become one (and, no, a cup of coffee does NOT count as breakfast, sorry people!) It may be easier (and yummier!) […]

One Healthy Shamrock Shake

Let’s forgo the fast food, skip the drive thru, hold the corned beef, and head straight for the shake. We’re talking a Shamrock Shake, yum yum. After all, a large shake at McDonalds will cost ya almost a day of calories, well over 100 grams of sugar, and a whole lotta other crap that is […]

One Healthy “Baked” Oatmeal

I love weekends. I love breakfast. I love oatmeal. I love oatmeal almost as much as I love pancakes. Why do I feel the need to express my love for oatmeal? It’s just such a classic, timeless, never-gets-old, filling, healthy, energy-packed, adaptable breakfast! Here’s an adaptation you may not yet have tried. Even if you’re […]

One Healthy Barista

Enjoy this interview with Jason Belkin, espresso lover and owner of a business we all know and love, Hampton Coffee Company! Read with a hot cup of your favorite brew in hand if you wish! 1. Tell us a little bit about yourself. How did Hampton Coffee Company come to be and was this something […]

Breakfast Quinoa

Quinoa is a trendy (and yummy) little grain seed with all nine essential amino acids, making it a complete protein. Quinoa is gluten-free, cholesterol-free, full of antioxidants, and is almost always organic. Hows that for a healthy breakfast? This breakfast quinoa is just as delicious as it is healthy (and, its really healthy.) Breakfast quinoa […]

HEALTHY BYTE

BREAKFAST TIME!  “Even if you stayed in bed all day and didn’t move, your temperature/metabolism would still elevate because we’re programmed to entrain with the rhythms of the sun.  Because you’re naturally heating up in the morning, eating at this time is a smart bet if you’re trying to lose weight.  Adding food to your […]