Green Smoothie for Milkshake Lovers

Who doesn’t love a good milkshake?!  Unfortunately, milkshakes aren’t exactly the best everyday treat, but a green smoothie that TASTES like a milkshake is a whole different story! The first time I blended up some traditional green juice, I was not overly impressed by the grassy flavor or consistency, but as soon as I added […]

Super Green Pancakes

Green pancakes have become baby girl’s favorite breakfast. I was looking for a way to get more veggies into our diet on the mornings when we weren’t in the mood for a smoothie. These hit the spot, so we share a stack of pancakes almost every morning. Greencakes are so simple to whip up, packed […]

Warming Winter Smoothie Tips

Temperatures are dropping and cravings are changing. Instead of cool and refreshing smoothies, we’re yearning for warming comfort foods, so what’s a smoothie fiend to do? Don’t worry, you don’t have to ditch the smoothies ’til spring, but you shouldn’t have to freeze  either! Smoothies (and smoothie bowls) are a great (and tasty!) way to […]

Smoothie Bowl Magic

A blend of all your favorites, packed with nutrients, cold and refreshing, great on-the-go…can’t imagine life without smoothies! What’s better than a smoothie?! A smoothie in a bowl! A smoothie bowl! It’s a magical thing. Don’t kiss summer goodbye without giving a smoothie bowl a try! How to make your own smoothie bowl: The only […]

AB + J Superfood Smoothie

I have BIG news for you. Brace yourself, you may want to sit for this one…it’s pretty life-changing. Guess who is the proud owner of a brand new Vitamix? Yup, this girl. It’s pretty freaking exciting. The first item on my wedding registry now lives in its permanent parking spot on my kitchen counter, prime […]

Holiday Flavored Smoothies

With the holidays just around the corner, incorporating some sweet seasonal deliciousness into your green smoothie is a great way to stay on track and taste the holidays in the healthiest way. Try these pumpkin pie, chocolate peppermint, and gingerbread smoothie recipes this season! Pumpkin Pie Smoothie: 1 cup spinach or romaine lettuce 1/2 cup […]

Green Break-Fast

Greens are the most nutrient-dense foods on the planet. Increase your intake of leafy greens and you instantly add fiber, antioxidants, anti-inflammatory properties, disease fighting compounds. A green smoothie is one of the simplest ways to incorporate tremendous amounts of greens into your diet and having it for breakfast is even more powerful for your […]

February’s Tiny Change: Eat More Plants

*This post is part of Kale and Chocolate’s year-long #12tinychanges challenge. Each month, we’re implementing one small, super doable change-over a year it really adds up! Read about all changes here and share your progress on Instagram with the hashtag #12tinychanges! You’ve probably heard about the health benefits associated with eating a plant-based diet, like […]

New Year Kick Start

Raise your hand if all that eating, drinking, and being merry took a little toll on you over the holidays. Ditto. Let’s move on and move up with this New Year Kick Start. We’re focusing on starting the year off feeling our absolute best…no juice cleanse included (you’re welcome!) Your liver and kidneys constantly cleanse your […]

December’s Tiny Change: Move Your Body Every Day

OHH Intro: This month’s #12tinychanges is something near and dear to our heart at OHH; movement and we practice what we preach! This is the perfect tiny change to get out the holiday stress. Read on for Kale & Chocolate’s take on daily movement. I know what you’re thinking: “it’s the holidays. The last thing […]