Delightful Banana Pancakes

As far as pancakes go, these puppies are game changers, proving that healthy pancakes can be yummy pancakes. Delightfully full of protein, fiber, and only a few simple ingredients, they’re the perfect weekend pick-me-up and were a huge hit during our Antigua Adventure! Ingredients: (makes 1 large/2 small pancakes, simple double/triple recipe for larger batch) […]

Banana Almond Butter Cookies

Banana Almond Butter Cookies? Why, yes, thank you. Megan of ‘Megan’s Morsels’ shares her super simple recipe for these delicious (and nutritious) treats! Ingredients: 1 fully ripe (slightly brown spotted) banana, mashed 1/2 cup coconut flour 1/2 cup almond flour 2 scoops high quality vanilla protein powder 1/2 tbsp aluminum free baking powder 1/2 tbsp […]

Banana Chocolate Chip Yum Muffins

Bananas getting a little too ripe on the counter? These bad boys are the perfect solution and make the yummiest breakfast or snack any day! Recipe makes about a dozen muffins. Ingredients: 3 ripe bananas 2 eggs (or flax egg for vegan alternative) 1/2 cup almond flour 2 teaspoons coconut oil 1 tablespoon chia seeds […]

Cookies for Lactation (and not)

With a toddler and an infant, I’m pretty much in the thick of it over here. Some days are harder than others. Do you know what always helps? Cookies. Ok, now that I’ve got your attention, this recipe is actually for “lactation cookies” No, these cookies will not make you lactate if you’re not a […]

Super Green Pancakes

Green pancakes have become baby girl’s favorite breakfast. I was looking for a way to get more veggies into our diet on the mornings when we weren’t in the mood for a smoothie. These hit the spot, so we share a stack of pancakes almost every morning. Greencakes are so simple to whip up, packed […]

Creamsicle Power Smoothie

Spring is arguably the most promising of seasons, showing signs of growth, vibrance, sunshine, and rejuvenation. Unfortunately, spring also brings about unreliable weather, the peak of allergy season, and those end-of-flu-season germs that have us needing some serious Vitamin C. Ditch the pills and give your immune system a healthy boost with this tasty treat […]

Zucchini + Oats = ZOATS

What’s a zoat?! Much like zoodles are noodles, zoats are oats made out of zucchini (plus, they’re fun to say.) While they’re not the prettiest of breakfast bowls, they sure are delicious and super, duper healthy, without any gluten, dairy, or sugar! What’s better than polishing off a cozy breakfast knowing that you’ve already gotten […]

Warming Winter Smoothie Tips

Temperatures are dropping and cravings are changing. Instead of cool and refreshing smoothies, we’re yearning for warming comfort foods, so what’s a smoothie fiend to do? Don’t worry, you don’t have to ditch the smoothies ’til spring, but you shouldn’t have to freeze¬† either! Smoothies (and smoothie bowls) are a great (and tasty!) way to […]

Kid-Friendly Breakfast Ideas

Back to school means back to our routines, alarm clocks, and catching the bus. Although it can be tough to get the kids to have a decent meal before school, we all know that breakfast is the most important meal of the day. Children need fuel for school, both for their brain and body to […]

Five Healthy Flour Alternatives

Most recipes we come across call for good old white flour, also known as all-purpose flour.¬† What’s so wrong with that? A lot. All-purpose white flour is basically just empty calories – short-term energy that makes our blood sugar spike without any nutritional value. Did you know that white flour is actually wheat stripped of […]