Homemade Larabars

I’m always on the hunt for on-the-go bars. Not only should they taste delicious, but the perfect bar must be made of real, whole foods. Larabar gets an A in my book because of their minimal ingredients – real, whole food that we’re all familiar with…which also means that they’re pretty easy to recreate, customize, […]

Back to School Workout

As we all adjust to our fall routines and our packed schedules, it can be easy to let the workouts slip. Don’t! Exercising regularly is not only good for your health, it will give you more energy to embrace life as a busy bee! Here’s an at-home workout you can even fit in first thing […]

I’m Coming Home…#weddingvenueshopping

Whew! Touring wedding venues is EXHAUSTING! Super fun, special, and exhausting! Over the past week, my mom and I checked out seven wedding venues in The Hamptons and Boston (where I’m from.) It’s been an exciting few days for sure and I think I’m ready to return to my normal routine back in The Hamps. […]

Take The Work Out of Workout

Do what you love and love what you do. Living your healthiest life is pretty easy when you love it. It’s not about depriving, it’s about embracing the things you love. Love to hike outdoors with the dog or the fam, but hate spin class more than life itself? Then hike, hike away! Do more […]

Q & A w Z: 30 Minute Workout

Our very first “Q & A w Z!” as in Zivile Ngo, well-known local fitness instructor, competitive athlete, and one super-sweet, bad-ass chick.  Every week, Z will be answering YOUR fitness questions.  To submit a question, simply email kiley@onehealthyhamptons.com or post on your “Q for Z” our facebook page.  Z will be fielding questions and […]

Launching 1:1 Virtual Nutrition Support

Over the past six months, I have: Gained about (I don’t own a scale) ten pounds (from overindulging, lack of movement, and seeking comfort in food during quarantine. I was home, with my family, in the cold, rarely leaving the house, eating out of stress and boredom…and actually perfectly okay with it.) Lost the ten […]

Finding Balance in Unpredictability

What a crazy world we’re living in right now. Not sure about you, but my moods have been up and down and all around. Grateful one day, (or one minute) anxious and fearful the next. I’ve noticed that there are a few tweaks that have made all of the difference in the world to my […]

10 Things Motherhood Has Taught Me

There’s nothing like it in the world; motherhood is amazing, eye-opening, challenging, and completely transformational. Here are a few of the many life lessons I’ve learned over the past six months since becoming a mom to this little baby girl. 1.  Moms are BADASS. Besides the whole carrying a baby (which may or may not […]