Let’s step it up. Move more. Burn more. Sweat more. Sit less. Feel good.

• Take the stairs
• Park far away
• Trade the car for the bike
• Get a jump rope
• Do the yard work
• Jog with your dog
• Laugh a lot
• Wash your car
• Play some ball
• Clean the house
• Play outside
• Rearrange the furniture
• Go for a hike
• Sit up straight
• Cook a meal
• Just dance
• Do the dishes
• Walk the farmer’s market or grocery store

One Healthy Hamptons: ready, set, step it up!